How to Lose Menopause Belly Fat Without Losing Muscle If you are a woman over 40 and your midsection seems to be changing even though your habits have not changed very much, you are not imagining it. Maybe you are eating healthy foods. Maybe you are exercising consistently. Maybe the number on the scale has barely moved, yet your clothes fit differently and more of your body fat seems to be settling around your waist. [...]
Why Your Nervous System Matters for Fat Loss After 40 If you’re a woman over 40 struggling to lose weight despite eating healthy, exercising consistently, and trying harder than ever… I want you to hear this first: You are not lazy. You are not failing. And you are not broken. Over the years, through Hitch Fit, I’ve worked with thousands of women navigating fat loss resistance, hormonal changes, emotional eating, burnout, stress, low confidence, [...]
Weight Loss at 56: How She Lost 54 Pounds, Healed Trauma, and Took the Bikini Stage After years of feeling physically exhausted, emotionally depleted, and out of alignment with her deepest intentions, Kimberly, a 56-year-old woman, made a bold decision to take back her health, and her life. With the help of Hitch Fit online coaching, she shed over 54 pounds, healed past trauma, rebuilt her confidence, and even stepped on stage for her first-ever [...]
How to Build a Strong Lean Bikini Body Over 45 fit and strong woman at 48 How to build a strong lean bikini body over 45. Today's inspiring Fit over 45 Hitch Fit transformation story is Diane! She realized that if she wanted to live her fullest and healthiest life with her husband, Frank, she needed to make her own health a priority. As a nurse, she had witnessed far too much death and [...]
Fit over 40 Fitness Journey Fit over 40 Fitness Journey. Post-pandemic Emily wasn't feeling well in her body. She decided it was time to make some changes and get on a healthy track! She focused on changing her body composition, building strength and losing body fat. She shed nearly 20 pounds of fat, increased lean body mass and dropped body fat nearly 10% through her Hitch Fit Lose Weight Plan. Her fitness journey is still [...]
Bikini Body 50 Pound Weight Loss Over Age 40 Bikini Body 50 Pound Weight Loss Over Age 40. To say that I am proud of Shauna's amazing transformation is an understatement! What a journey we have been on! This mom of three and entrepreneur came to me with some BIG goals in August 2021. She didn't just want to lose the weight, she truly wanted to learn the LIFESTYLE. Shauna was tired of feeling the [...]
Fit at 46 Mom of 6 Gluten Free Success Fit at 46 Mom of Six Gluten Free Success. Shannon's Hitch Fit transformation is about SO much more than what you see in a before and after picture. This amazing mother of 6, business owner, who has struggled with eating disorders, cancer and thyroid autoimmune conditions, is SUCH an inspiration. Shannon's journey was about getting to a place where she felt strong, and had a healthy [...]
Get Fit over 45 Holly wanted to get fit over 45. She lost 35.5 pounds and 22.74% body fat at age 46! Sick and tired of being tired all the time. Frustrated with how your body looks and feels. Don't recognize yourself when you look in the mirror. Fed up with having to buy clothes in bigger and bigger sizes. Over the age of 45 and think that things just are what they are, nothing [...]
Fit over 40 Weight Loss Hey ladies! Fit over 40 weight loss. Is it possible? Think you can't get Fit over 40? Think again! At Hitch Fit we work with women over age 40 (and in their 50's an 60's!) and help them get in the best shape of their lives through our Online Personal Training plans that are customized just for you. Unlike many other online training systems, where a plan is automated, and [...]
Fit and Fabulous at 47! I am so proud of my Fit and Fabulous at 47 online client Jen! I guess the best word to describe her Hitch Fit Bikini Model Plan transformation is WOW! Jen has been following Hitch Fit for several years after seeing her friend Stacie achieve amazing results with us. In 2018, she decided it was time to commit and get in the best shape of her life. Well, she crushed [...]
Fit over 40 Fitness Model Prepare to be blown away by today's Rock Star transformation Crystal! This Kansas City gal first heard of Hitch Fit years ago, but at that time, she wasn't quite ready for her transformation. When she finally WAS ready, there was no stopping her! Crystal, who is 48 years young, was a little skeptical at first when she began her one on one training at Hitch Fit Gym in Kansas City, [...]
Lose Weight Over 40 I am so excited to share today's Lose Weight Over 40 Success Story Alayne! My ladies in their 40's are just so inspiring. I love it when a client doesn't realize what they are really capable of until they go through this process. It's just the best thing in the world to see that Hitch Fit glow on their faces when they have succeeded! Alayne saw first hand what Hitch Fit can [...]
