How to Get Fit for 50 How to Get Fit for 50. Tara, a mother of 3, began her Hitch Fit online personal training plan, knowing that the big 5-0 was coming up, and she wanted to look and feel her best as she started a new decade of life! Initially, she bought into the story that once a woman reaches a "certain age", then it's not possible to make great changes. It's hormones, it's [...]