Build Muscle College Student from India Gets Ripped Build Muscle and Get Ripped The total period of the transformation is about 8 months, with 4 months of bulking and 4 months cutting. Stats: Initial Bulk Cutting Waist 35.3 [...]
49 Year Old Female Builds 7+ lbs of Muscle and Feels Strong Starting Results 121.7 lbs Hip 37 in Waist 28.5 in 16% body fat Ending Results 129.3 lbs Hip 37 inches Waist 29 inches Body fat 15% INCREASE OF 7.68 lbs of Lean Muscle!!! I am a 49 years old and loving how this newly adopted lifestyle is helping me redefine my aging process. As a dietitian I understand how healthy [...]
Hitch Fit Clients Builds Muscle and Losses Fat in 14 weeks Weight: 167.0 lbs Hip Measurement: 36.0” Waist Measurement: 30.5” Chest Measurement: 41.5” Body Fat Percentage: 10% My numbers before Hitchfit: Weight: 174.2 lbs Hip Measurement: 37.5” Waist Measurement: 34” Chest Measurement: 40” Body Fat Percentage: 16.6% The Hitchfit program (online) has changed the way I see myself. Prior to Hitchfit, I felt that I was in pretty good shape and have always [...]
Police Officer Rob Added 15 lbs of Muscle in 4 Months Rob is a hard gainer so building muscle has always been a difficult thing for him to do. Giving him the right tools he has been able to sculpt his body in only 4 months. He is going to continue bulking and hopes to be over 200lbs ripped!!! Rob did the 16 week Muscle Building Program, He was able to drop his bodyfat and [...]
Hard Gainer Builds Muscle and Gets Ripped Being a Hard gainer myself I understand how difficult it can be. I grew up a skinny kid, being able to eat whatever I wanted and never being able to put on a pound of weight. We will have readers that will say they wish they had that problem but being called skinny as a kid builds the same sorts of insecurities and being called overweight or Fat. [...]
