Who do I contact if none of the below Questions Answer my Question?
Email us at [email protected]

How does the Hitch Fit System Work?
Once the client purchases the program that best fits their needs they are sent a list of questions to help us better understand where you are and where you want to be.  We offer a downloadable book and dvd or the hardcopy dvd and book, if you choose the hard copy you will have to wait 2-5 business days for shipping, The dvd will show you how to perform every exercise within the plan, the book teaches you lifestyle, nutrition and fitness.  The program consists of a custom diet, nutrtional help and tips, 12-16 weeks worth of workouts split up in 3-4 , 4 week plans, Hitch Fit Dvd and Book and personal support from us.  You will be responsible for contacting us on a weekly basis to let us know your updates and progress.  You will be communicating with us personally not a automated system.  Our goal is to get you in the best shape of your life and teach you the Hitch Fit lifestyle for long term success.  We offer lose weight, muscle building, couples, fitness/bikini model and comp prep plans.   We would love for you to be our next Hitch Fit Transformation. http://hitchfit.com/about/how-it-works/

Can The Online Program be done at home?
Yes it can, At Minimum for female you will need dumbbells up to 25′s, a bench and cardio, For Men you will need dumbbells up to 60′s a bench and cardio

When do I have to Start my plan?
You can start when you are ready!!

How Long Does it Take Until I receive my Plan?
Once we get all your info back including before pics we will begin making your plan.  It typically takes us 3-5 days to make a plan unless we are traveling then it takes a max of 7 days.

Do I get to work with Micah and Diana Personally?
Yes, all the personal support will be from Micah and/or Diana. That’s one of the reasons we are different and better then any other internet personal training system out there. We personally guide you to success!!!  Its your responsibility to write us weekly with your updates and any questions you may have.

Do we give out Sample Diets or Sample Workouts?
No.  We do everything custom targeted around helping the client get to their specific goals

How Expensive will the food be?
Food expenses actually go down because you will not be eating out, the only meal plan that will be a bit more expensive is the Build muscle because you will be eating so much and so frequently

How expensive will be Supplements be?
Supplements are optional, but we only have you use very few supplements and they will not be expensive

Can I still Drink Alcohol on this plan?
No, you need to be 100% ready to change your life so all negatives will have to be cut. We want you to succeed and this will hold you back

How many Hours Per week will you have to workout?
Everything will depend on your goals but with weight loss your looking at 7-14 hours weekly with cardio and weights, build muscle your looking at 6-10 hours

What is the difference between the 12 week and the 16 week programs, Fitness Model Programs and Muscle Building Programs?
All of the programs are catered to your needs, so the difference between them is really just based on what your personal goals are! If you looking for general fat and weight loss and have no more than 40 pounds to lose, then the general 12 week weight loss program will work for you. If you have larger than 40 pounds to lose then the 16 week weight loss program is for you. If you are already in fairly good condition but want to take your fitness to another level and achieve the look of a bikini or fitness model, then select one of those program options. Again the time that you need for your program is dependent on how much you need to lose to achieve your goal. You can write to us if you are unsure. The Muscle Building programs are for men or women who are looking to put weight and muscle on.

Whats the Difference Between the Bikini Model program and the Fitness Model Program?
Fitness model is a slightly more challenging program and is geared for the girl that carries more muscle.  For fitness model 12 week you need to start no higher then 22% bodyfat and 16 week 25% or less if you are wanting a end result of a very lean body.  You can do this program if your higher bodyfat then this but you will have to go longer to get the results you desire.  Bikini Model Program is geared for the girl that has slightly less muscle and is just wanting to tone up.  You will not get as lean as a fitness model but will still get good toned results

Does Online Personal Training Work?
Yes, Yes and Yes!! We have had so many clients literally worldwide who are transforming their bodies and their lives via Hitch Fit! The reason it works is because we teach you all of the keys to healthy, maintainable and long term weight loss. We are NOT about quick fixes, we are about teaching you the skills that you need in order to achieve your ideal physique and maintain it for the rest of your life! Because we teach you how to eat balanced and effectively for either fat loss or muscle building, teach you how to strength train, and teach you how to do “transformation” cardio, our system doesn’t just work for the short term, it works for life.

How Does the Couples Program work?
Both you and your friend/spouse will get their own custom plan.  The couples plan is either 2 of the lose weight feel great programs, 2 of the build muscle programs or a mix of the 2.

What if I have 3 or 5 people wanting to start and do the couples plan?
Contact us and we will paypal request your 3rd/5th friend the same price as all of you get it!!

Do we just make Nutrition Plans?
No, we only make full plans for people, its essential that we have total control of the program this ensures we get you to your goal.

How does the Online Coaching Work?
Diana and Micah are there to answer any questions you may have throughout your transformation.  Weekly its the clients responsibility to write in and send updates.  This is a tool that we encourage every client to use to remain accountable.

Can I pick My Hitch Fit Online Trainer?
Diana and Micah are the only Hitch Fit Trainers that do the Online programs!!

How long before I get my program after I sign up?
Once we receive all of your info and pics it will take us up to 5 days to compete your program.

I just signed up what is the next step?
After signing up the client will be sent a list of questions and will be asked to get us their before pics.  Once we get all your info then we can start making your program.

Is Hitch Fit a Book and Dvd System?
No.  The book and dvd are only guides to the custom plan we make you.  You will receive custom nutrition and custom workouts via Email!!

Can I add some of my favorite foods into my diet?
If something is not listed on your diet then 99% of the time you cannot have it.  Contact us if you would like to know.

Where do i get my Bodyfat Checked?
Your local gym will be able to do this, if you do not have a local gym then we can figure things out through measurements

How do i know if I will do good with this plan?
If you are the type of person that can follow a plan and you are 100% ready for change then you will do amazing!! If you need someone next to you then you will need 1 on 1 training, Contact us if you are in the Kansas City are and Interested.

Does Online Training mean I get to work with a Trainer in Person?
No.  if you sign up as a online client then all communication will be done via email, you will not be working with a trainer 1 on 1 in person.  Training in Person is 60 per session and you can contact us if you feel this approach would be more effective for you!!

If I'm local can I come in for a consult?
If you are wanting 1 on 1 training then yes, for online we do not do in person consults.  To set up a consult for 1 on 1 training with a hitch Fit Trainer call 816-753-8900 or email us at [email protected]  Training is 60 per hour

Do we ever meet with a Trainer in Person if we are a Online Client?
No, Online training will be done on your own and through emailing weekly with Micah and Diana.  At the end of your transformation if you choose to do after pics and be featured then you will meet with Micah or Diana to do them and video if you choose too!!

I want to Build Muscle and get ripped abs at the same time, which program should I do?
Its not possible to get bigger and more lean at the same time, the diets are different and the workouts and cardio are different.  We have a plan called the Get big get ripped that is geared to get you bigger and more ripped but it take you through 10-14 weeks of bulking then 10-14 weeks of cutting so int he end your bigger and more ripped

I want to build muscle where should my starting bodyfat be?
Its important to be lean first before bulking, if you do it when you have too much fat it will be much easier for your body to gain fat, so for guys be 12% bodyfat or less before starting, for women 16%-18% bodyfat or less

I just had a baby, when can I start and is it ok that I am nursing?
6-8 weeks after having your baby is when we like to start with mothers.  Yes it is ok that your nursing just make sure to let us know that

Can I do Hitchfit if I am a diabetic? Type 1 or type 2?
I have quite a bit of experience with diabetics of both types. If you are type 2, it is likely that your diabetes will go away once you control your diet and lose the extra weight your body is carrying. If you are type 1, that is no a problem either. I have trained many diabetics over the years with the same results as everybody else.

Can I see results even if I am in my 40′s, 50′s or older?
I have not had any problem with clients of any age. There may be issues of getting back into the practice of working out if you have not exercised for awhile but we can address that. There is no reason that a man or women who is 45 or 55 cannot get the same type of results. Your body composition may be different as you age and you will not look like a 22 year old at 52 but in relation to your current body and everybody else your age – you will be a superstar.

Will this work for Hardgainers?
Yes, the workouts and diets will be custom to your overall goals. I am a hardgainer so I understand how frustrating it can be to put weight (muscle) on. I teach you all the ways of building muscle.

Does Hitch Fit only work for Men?
Hitch Fit is for everyone!!! Great for Men, Women and even Teenagers. Regardless if you need to lose weight, tone up or gain weight and add muscle here at Hitch Fit we can HELP!!! Most importantly I help you become happy again both physically and mentally.

Are there refunds?
There is a no refund policy, we want you to succeed in this having a refund will give you the option of quitting. The system is very effective to those willing to make the changes and who work hard. You must be ready for change , be honest with yourself and take control of your choices!!!

Do I have to Take before Pics?
Yes, There is no way of us to be able to see what your body looks like without them.  We cannot make a plan without them. No before pics will be released until the very end with the full transformation