Secrets To Getting Ripped
Lance Shows Off His New Ripped 6 Pack Abs After Losing 30 lbs
Lance Showing off his New Ripped 6 Pack Abs!!
I started my transformation at 202 pounds and approximately 25% body fat. I ended the fat loss phase after 18 weeks and was down to 172 pounds and 12% body fat.
For the last several years I have alternated between eating clean and not and consistently working out and not. I was rarely able to eat clean and workout consistently for any length of time so the efforts I made really just allowed me to not gain additional weight but not make improvements. I had followed Hitchfit online for a couple years and always thought about how nice it would be to commit to eating clean and working out for an extended period of time and really see results. I just never had enough motivation to actually make it happen. Finally one night while talking to my wife we both decided, pretty much on the spur of the moment, to order a plan and commit to making a big change. We sent Diana and Micah our information, got back our plans and started soon after.
Lance Dropped 30 lbs and Lots of Inches!!
The first couple of weeks were the hardest for me. Getting into a new eating routine and increasing the volume of exercise took some getting used to. Especially getting up earlier everyday to get in the cardio workouts. The thing that really helped me was seeing weight loss from the beginning and how consistently it came off. Also, being accountable to checking in with Micah every week gave me the little bit of extra motivation to eat clean and get my workouts in. I wanted to be able to send a good report and not have to admit to missed workouts or cheat meals. Two things really helped my results. First I did not cheat almost at all. Rarely did I eat something that I wasn’t supposed to. I found it easier to just not cheat at all than to cheat just a little and then rationalize it away. I just didn’t let cheat meals even be an option that I would consider. The second thing that helped was when I changed from doing cardio first thing in the morning and weights/cardio in the afternoon to the other way around. The more intense weight/cardio workout in the morning in a fasted state seemed to really enhance my results. I made this change around week 9 when I probably should have been seeing fat loss slow down but I believe this change allowed me to keep my fat loss going at a good pace. As I kept losing fat I started getting a lot of comments from people about how slim I was looking. I also started having to buy new belts and pants because my old ones were falling off me. This was a great motivator because it showed me I was really making progress. Around week 15 I started seeing my abs for the first time in a very long time. This was another exciting milestone and gave me additional motivation to work hard. After 18 weeks Micah and I both felt like I had slimmed down enough and it was time to start my bulking phase. I am in the second week of that now. I know I will add some fat back during this phase but I also know that I have a good understanding of what it takes to get it back off pretty quickly.
“I am so glad that I took the opportunity to work with Micah. I am extremely happy with my results and looking forward to the next phase of gaining muscle.”
Lance’s Program Choice – Get Big Get Ripped Plan
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