After Pregnancy Weight Loss
Post Pregnancy Weight Loss Client, Mother of TWINS, Sheds The Last Few Pounds
Post pregnancy weight loss is a challenge for the majority of women, getting back to a pre pregnancy body while taking care of new little ones is not an easy thing! For today's transformation Laura, she faced those same challenges, busy schedule including her job, and TWINS!! With a total of three children in the house, she was finding it a challenge to get her body fat back down to the place where she felt comfortable with it. She also wanted to be able to do her workouts at home. She tackled the Hitch Fit "I Want My Body Back" program, and did an excellent job. Preparation was the key to her success! The most important things to remember when you are taking your body back post pregnancy is that every little bit counts, on the days when "stuff" comes up, do the best that you can, and even 15 minutes of activity is better than nothing! Most important is making the commitment to healthy eating. This is just what Laura did. She wasn't "overweight" and wasn't "over fat" but she was in a place that she was personally not comfortable. She went from 19% down to 14.5% body fat during the course of her transformation. Way to go Laura!
Laura's Stats:
Starting weight: 130
Ending weight: 126
Starting body fat: 19%
Ending body fat: 14.5%
Laura's Story:
"When I was first contemplating using the Hitch Fit program, I already had a lot on my plate: keeping up with our two and half year-old daughter, breast feeding and waking up at night with our newborn twins, finishing the school year as a teacher and beginning my training for the KC marathon. I wasn't sure if I wanted to fit anything else into my schedule, but knew that I was unhappy with how my post baby body felt and looked. Even though I tried to eat healthy and was running daily, I still could not lose the baby belly as quickly as I did after our first daughter. I knew I needed to get rid of the excuses and try something different to get the results I wanted. A family member told me about people she knew who had successfully used Hitch Fit. After much consideration and research, I decided to sign up for the post baby program.
Within days of signing up Diana emailed me a personal nutrition, strength training and cardio plan. I was excited to start but a little nervous as to how it would fit into my already busy schedule. I read through all the information several times and printed it into a binder for quick and easy reference. I soon learned that the key to the nutrition plan was planning and organization. Diana provided several ways to make eating as convenient as possible.
I did cardio and strength training early in the morning before the kids would wake up and during naps whenever possible. I would be lying if I said the workouts were easy, but it was worth it because of the confidence I was gaining. I thought I was in good shape before starting this program, but Diana proved me wrong. The personalized exercise program was very challenging. The workouts changed every four weeks so I never grew bored with the exercises. Within no time this program was quickly just another part of my day. As the weeks went by, I began to notice my stomach was slowly becoming flatter and I felt much stronger.
When the twelve weeks were over I was extremely happy with how I looked and felt. I knew I had made the right decision to sign up for this program. My results wouldn't have been possible without the encouragement and positive comments from Diana. She always responded in a timely manner when I emailed her with questions or concerns. She has given me several tools that I can continue to use with my workouts and has taught me a lot about proper nutrition. I also couldn't have completed this without the encouragement from my husband. He was very supportive and never once complained about the food I would make or the extra time he spent watching the kids while I fit in a longer workout. I look forward to maintaining my results and hopefully one day will take it a step further and try the bikini program."
Laura's Program Choice – Post Pregnancy Weight Loss
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