The Incredible Shrinking Man – Kris Week By Week Weight Loss

KRIS FULFORD’S TRANSFORMATION

This is something we are super excited in doing. Kris is a Online Client from Alabama, with a busy life juggling a very busy job and being a great father and husband! We will weekly be following him through videos instead of just pictures and updates!! We will watch his struggle, his success and his TRANSFORMATION. Weekly I will be adding to this blog and creating the 1st ever Hitch Fit Video Transformation, with week by week pics, video testimonial of his week. He will be taping his whole journey, from Workouts, Diet, Lifestyle, How you feels, his weighins, Mistakes made, EVERYTHING.. . After 4-5 months He will be a New man and the most ripped he has ever been in his life. I want to show you guys 1st hand that Hitch Fit is far more then just looking better, this changes your life forever, he will become a better husband, a better father, a better business man and he will become healthier. Lookign better at the pool is just a added bonus!!! Follow his journey weekly, this will be something very special to witness!!!

STARTING PICS

Starting Numbers

Weight: 217.2 lbs

Bodyfat : 21.13%

Stomach :41″

Kris’s Starting Testimonial

Kris’s Home Gym Equipment

WEEK 1 Results

Week 1 Numbers

Weight: 212.6

Bodyfat : 20.32

Stomach :40.5″

Week 1 Testimonial of workouts, diet and how he is doing physically and mentally!!!

WEEK 2

This week was a very tough and busy week for kris.  He ended up getting out of his routine a bit and eating some foods he typically would not eat.  This reflected on his scale and his measurements.  This is everyday life people.  We are not in a controlled environment like the Biggest loser where you do nothing but workout and eat healthy food, things come up in our lives on a daily basis and life becomes busy, this happened this week for Kris.  He dropped .6 lbs and a little bit of bodyfat.  Looking forward to see if he can bounce back next week with a HUGE number.  He just got his new set of Workouts!!!

Kris’s Week 2 Video

WEEK 3

After having a tough week last week he bounced back with a great week and now weighing 210.2 lbs, losing almost 2 lbs and most important his belly dropped another 3/4″  Awesome work!!!  As you can see this is real life, in all of our past transformation you just saw a before pic and a after pic, with this you can see all the little changes that end up a HUGE change in the end!!!

Kris Weeks 3 Video Transformation!!!

WEEK 4

COMPARING PICS

Kris had another good week dropping almost 2 lbs and 1/2″ on his stomach.  The changes in his body already are significant and he still have 14 weeks to go!!!  Its been amazing to be able to show his week by week progress and hope to inspire and educate you all.  Its small numbers added up that make 1 big number and a amazing transformation.  So day by day, week by week focus on making the very best choices you can!!!

Kris’s Transformation Video Week 4

Week 5

Week 5 turned out pretty good.  We made some minor changes in his diet and he saw another good drop in bodyfat%.  This is one of those transformations where scale weight is not the greatest fraction of the success.  Kris has been seeing about 2 lbs per week weight loss but has seen great changes in his body!!  We have 13 weeks left to see where he can get too!!

Kris’s Week 5 Video

WEEK 6

Kris had a Great Week losing 2.8 lbs, lost .41% Bodyfat, waist dropped another 1/2″ and Hips down another 1/2″.  He moved his cardio to the morning and that has helped a ton!!! Great work !!!

Kris Week 6 Video

Week 7

Kris had another great week.

Kris Week 7 Video

WEEK 8

Comparison Week

Kris since the Start has lost 15.2 lbs, 3 1/4” Belly, Close to 5% Bodyfat.  He has done awesome.  One of our major concerns was making sure that he kept all his muscle on during cutting and so far he has.  After week 9 we will be getting into a New plan that will bump his numbers up and really get him Ripped!!!  

Kris’s Week 8 Video

Week 12

So the last 4 weeks were tough, having both Thanksgiving , Christmas and New Years But Kris was still able to to drop about 5lbs, 1/4″ and about 1% bodyfat, look for these next 4 weeks to be INSANE, as the workouts and diet is changing!!!

THE COUPLES PROGRAM

Looking to Lose 10-50 lbs, Get your Health and Happiness Back.. This is the Program to go with!!!

TRANSFORM YOURSELF TODAY!!

Ever wanted to look like the Fitness Models you see in Magazines.  This is about taking your body from GOOD to GREAT

Look your best at the pool or the beach!!!

Are you Already lean and Wanting to Add some Solid MUSCLE.. This is the plan for you

Competition Prep Training Packages for those competing in Bikini Model, Male or Female Fitness Model & Figure.

AMAZING HITCH FIT TRANSFORMATIONS

SEE HOW HITCH FIT WORKS

See How 100′s Have Transformed Their Lives

https://hitchfit.com/blog/before-afters/

AMAZING TRANSFORMATION VIDEO – OVER 2000lbs Lost

Program Choice: Lose Weight