HOW TO LOSE 40 POUNDS

Want to know how to lose 40 pounds?

Beckie from Tennessee did just that with Hitch Fit!

Sometimes when people are going through a tough time, they give in to the negative, they let it consume them and control their choices, and they don’t consider getting healthy, fit and positive until they are through the storm.

Beckie did the opposite, she used Hitch Fit to help her through the storm. There’s that saying “It’s not about waiting for the storm to pass, it’s about learning to dance in the rain.” I think Beckie learned to dance in the rain.

Beckie obtained a 40 pound weight loss, going from 165.4 pounds down to 122.2.

Her body fat went from 38.5% down to 20.6%, nearly 18% reduction.

She did the Hitch Fit Online Fitness Training 16 Week Lose Weight Feel Great program to achieve her weight loss goals. Not only did she change on the outside, improve her health and increase confidence on the inside, she also CRUSHED her Half Marathon Running Time goals!

In 2013 Beckie ran a half marathon in 2:22:38 , at a 10:54 mile pace. She came in 157 out or 263 runners. One of her goals was to lose the body fat that was slowing her down, and improve running time. In 2014, she ran that same race, with 40 pounds less to carry for that distance, and improved dramatically.

She ran the half in 2:09:29 at a pace of 9:54 per mile, and placed 89 out of 277!!

Beckie’s 40 Pound Weight Loss Stats: 

Starting weight: 165.4

Ending weight: 122.2

Starting body fat: 38.5%

Ending body fat: 20.64%

Fat Loss Diet for Women

Fat Loss Workout For Women

Fat Loss Story

Beckie’s How to Lose 40 Pounds Transformation Story: 

“I first started struggling with my weight out of high school, did some in high school but really notice when I began college.

I played sports most my life and that journey stopped senior year.  I would compensate with my off season of sports with eating very little, some days 1 meal a day.  Not the healthiest way!

Then college began and I remember having a very full schedule with school and then working 30+ hours and don’t forget the homework and projects.  That is when the eating out and even more unhealthy choices began.

I thought that since I was always on the run, I didn’t have time to make healthy choices.

Not to mention the late nigh social hours indulging in grease and alcohol.

Junior year of college I started taking diet pills, I lost weight with them but I also couldn’t sit still and my heart rate was through the roof.

I stopped taking them when a friend of mine who was also using, developed a heart issue and had to go to the hospital. It was a scary time.

I gained weight back quickly after stopping the diet pills.

I did buy a gym membership, but I wasn’t willing to change my eating or night life. I shed a little bit of weight, but was still considered overweight for my height. I used to think I could work out, and then just go right to McDonald’s as my reward.

I continued with the ups and downs for about 5 years and then started really being unhappy with how I looked and felt.

I became friends with Brandi Wisdom (Hitch Fit veteran) who had gone through a Hitch Fit transformation and looked amazing.

She had not only gone through the process, it had been 4 years and she had kept the weight off.

I didn’t think that was possible for me, so I just kept up with my eating and drinking habits until I reached the heaviest weight of my life.

I needed help. I knew I couldn’t do this alone.

I reached out to Micah with questions, and he was great.

I signed up to do the Lose Weight 16 Week Plan with Diana.

I checked in with her weekly. Not only was she there to help me with my weight loss but she was there for a lot more, family issues, stress.  She genuinely cares about her clients.

I feel like Hitch Fit made me the women I wanted to be.

It has provided me with self confidence I never had before.

I’m the healthiest I have been in a long time.

I wish I would have done this sooner.

Thank you Diana, Micah and Hitch Fit!”

Beckie’s Program Choice – Hitch Fit Online Fitness Training 16 Week Lose Weight Feel Great Program