Lose 30 Pounds in 4 Months
Kelly Lost 30+ lbs, Increased Her Energy and Found a New Passion for
Health and Fitness
Kelly 42 did a 16 Lose weight Feel great Online Plan . Through it she got an amazing body but her energy increased and found a deep passion for fitness and health.
In 16 weeks she lost almost 32 lbs of fat , 3 1/2 off her hips , 8 1/2 off her Belly and dropped 15% bodyfat
Starting Numbers
Weight 142 lbs
Hips 37 1/2,
Belly 34 1/2
Bodyfat- 36-38%
Final Numbers
Weight- 110.4 lbs
Hips 33″
Belly 26″
Bodyfat -23.84%
Kellys Testimonial Video
Growing up I was always the littlest one in my class. I played sports and never had to worry about my weight. Even in college, I didn’t gain the freshman 15 like they say most do. When I got married 11 years ago I only weighed 110 lbs. In the last 10 years I started fighting with my weight. I would diet and lose weight, without exercising, and would gain it back.
At 41, I weighed 142 lbs, the most I have ever weighed. I was finally tired of not having any energy to want to do anything and my stepson was getting married, May 5, 2012, so I wanted to look good for the wedding. When I heard a couple of girls at work talking about Hitch Fit, I decided I was going to sign up. I knew I was out of shape, but until I saw my pictures that I was sending to Micah I did not realize how bad I looked. It is amazing what your clothes hide.
The first 4 weeks were really hard. When you go from not exercising at all to exercising 2 to 2 ½ hours a day. I thought what was I thinking! As time went on, and the inches and pounds started coming off I got more excited that the transformation was working, which gave me more motivation and energy to continue. Hard to believe after only 16 weeks I went from a size 6 to a size 2. I am now back to what I weighed when I got married 11 years ago, but because of the cardio and strength training I am actually healthier and in better shape. Thanks to Micah at Hitch Fit for showing me how to eat properly and workout I am transformed and will continue this lifestyle. I feel amazing!














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