Drop 20 Pounds
David Drops over 20 pounds and Now Feel Great
David did Amazing in only 12 weeks dropping over 20 lbs, 6″ off his belly and 8% bodyfat.. He did the 12 week Lose weight Online Plan!!
Davids Testimonial
Truth be known – the transformation process itself, while challenging, can also be incredibly simple. When someone tells you what you need to do/eat over the course of your transformation and you simply follow their lead, results are bound to happen. I reached out to Micah in late July and signed up for the 12 week online training program. At that time, I weighed in at 213 pounds and was at a disappointing 20.4% body fat percentage. I set a goal to weigh between 195-200 pounds and to drop my body fat % closer to the 12% range.
Micah sent me my 12-week program and I was off and running. Each 4-week segment came with a new set of workouts – all of which were new to me and were challenging, but realistic. I was consistent with my approach and did not get sidetracked once. I kept track of everything I did in terms of working out and after 12 weeks, no alcohol, ultra-clean diet, 242 total miles ran, strength training 5x per week, numerous 2-a-days of strength & cardio, I am very happy to report my final results of 191 pounds and 12.4% body fat. Thrilled with the results!
Davids Plan Choice
Lose Weight / Feel Great Program
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