Female Weight Loss
12 Week Female Weight Loss
Another awesome transformation to share today! Dena is another mom who was inspired by Hitch Fit transformation Amy Gipson, so when she decided she was ready to commit to some positive lifestyle changes she tackled the Hitch Fit Lose Weight Feel Great 12 week female weight loss program. Dena did an incredible job, really embracing the lifestyle changes and making positive changes, she didn't just change her body, she improved her confidence, her health and realized that she truly did have the power to achieve everything she set her mind to! Dena shed 23.4 pounds going from 150 – 126.6 and shed 13% body fat throughout the course of her program. Awesome job Dena!!
Dena's Stats:
Starting weight: 150
Ending weight: 126.6
Starting body fat: 27%
Ending body fat: 14%
Went from size 10 to size 4!
Dena's Story:
"My story starts when I was expecting our 3rd child. That is when I saw Hitch Fit's famous Amy Gipson's story on Facebook. Her story was so inspiring and pictures spook volumes. I continued to stock Hitch Fit for a year wondering if I too could complete one of those transformations. Then I got to witness a coworker now friend, Marla Lovelady, complete a successful motivating body transformation. But, then I would tell myself all of the excuses. I have 3 kids, a demanding career, a coach's wife, I could not commit.
I tried to lose the 3rd child's baby weight on my own. A year later when my youngest is now one, I thought I looked pretty good with clothes on. We went to an indoor water park with family and friends. I found myself more worried about what I looked like in my one piece mom bathing suit then being able to enjoy myself with my children. Then the unthinkable happened. A friend posted a picture and tagged me on Facebook of me with my swimsuit on. When I saw the picture, I could not un-tag myself fast enough! I was so embarrassed of what I looked like in that picture. That is when I knew I had to seriously make a change.
I signed up for 5k's to make myself commit to running. Then Marla and I started running together when we realized we were signed up for the same 5k. I would ask her so many questions on our runs about her Hitch Fit experience. She was so supportive and encouraged me to complete the program. I finally decided I was ready to commit and throw all the excuses out the window.
When I received my 12 week program from Diana, I was like, wow, this is a lot of information. This is not going to be easy! Then I told myself, I can be pregnant for 40 weeks, I can handle this 12 weeks. Diana had all the details complete with the nutrition, strength training and cardio; I simply just had to follow the plan she completed for me. I found success by planning my meals ahead of time and including my kids in my cardio workouts. My 6 & 7 year old would ride their bikes while I pushed the baby in the jogging stroller. I would find us new trails to go explore. At the beginning, it was hard for me to keep up for the boys on their bikes. At the end of the program, it was the opposite; they were having a hard time keeping up with mom.
I was feeling amazing. Had more energy than ever! I started receiving so many compliments and questions regarding my weight loss. It kept me motivated to keep going. I continued to sign up for 5k's and then I signed up for my first half marathon. Prior to becoming a mom, I enjoyed exercising and had a passion for competing being a prior collegiate athlete. For the first time since becoming a mother, I truly felt like myself again. I can have it all! I can be a great mom and wife, have a successful career and continue my passion of exercising. I am so grateful for Diana, Hitch Fit and all of the Hitch Fit success stories that inspired me to commit!"
Dena's Program Choice – Lose Weight Feel Great
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