Resistance Band Home Workout on Staircase

Think you can’t get in a great workout at home? Think again! Try these four simple moves to work the legs, back and arms. All you need is a resistance band and a staircase railing or solid post. Aim for 12 – 15 repetitions of each movement. Do this workout as a circuit, moving from one exercise to the next without resting between sets.

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Exercise #1 – Squat with Resistance Band Row – Works the Legs, Back and Biceps. Squat down with arms extended. As you stand up from your squat row back. Make sure you are standing far enough away from the post that you have resistance on the band the entire time. Do 3-4 sets of 12 – 15 repetitions.

Exercise #2 – Resistance Band Biceps Curl – Keep the arms elevated so that they are at a 90 degree angle. Curl in working the biceps. Make sure you’re standing far enough back so there is resistance on the band the entire time. Do 3-4 sets of 12 – 15 repetitions.

Exercise #3 – Resistance Band Triceps Press Back – Keep the upper part of your arm stable, the only movement should be the elbow joint. Do 3-4 sets of 12 – 15 repetitions.

Exercise #4 – Resistance Band Bent Over Lat Pulldown – Bend forward at the waist to 90 degrees. Make sure you are standing far enough away that you have tension on the band the entire time. Do 3-4 sets of 12 – 15 repetitions.