Build Muscle And Lose Fat Male Transformation
Excited to share with you all Jeff’s Build Muscle and Lose Fat Male Transformation!! Jeff went through 2 different phases. Phase 1 was to build muscle. His 2nd phase was to lose fat!! His hard work paid off and the results were outstanding. He dropped a total of 15 lbs of fat and built 13 lbs of total muscle!! He also dropped 2.5″ off his stomach, gained 2″ around his chest, gained 1″ on his arms and 2″ around his legs!!
My wife Wendy introduced me to Micah and Diana early this year. She’d met them through the KC fitness community and introduced me to Hitch Fit’s Programs and philosophy. What led me to take a leap? I have been active but not thrilled with my current situation. I’d see vacation pictures that made me cringe and I made the choice to be better. I knew to have different results, I needed to do something different.
Dad Bod Transformation
Jeff’s Starting Stats
Weight- 210 lbs
Stomach- 38.5″
Body Fat- 21%
Jeff’s Final Stats
Weight-208 lbs
Stomach- 36″
Body Fat- 14%
Lose Fat Male Transformation
Where was I when I started? I’m a 48-year-old father of three and grandfather of three. My wife is an RN and wellness specialist and we’ve employed many aspects of her healthy lifestyle. Even with her passion and direction, I was backsliding. Overall I’m blessed with good health. The downsides have been persistent lower back issues and high blood pressure. The final straw was when we moved earlier this year. I barely had it in me to move all our stuff. All the work just about wore me out- That was enough to give me the push.
Build Muscle Male Transformation
I’m thankful I took the leap. Micah’s online program was excellent. There were regular check-ins, good communication, and plenty of encouragement. A complete nutrition and workout plan gave me daily and trackable direction. I also came into the Parkville Gym every few weeks to work with Steven. That helped with accountability – and not being a gym rat, I appreciated the corrections in my form. One bulk and one cut later, I’ve made positive changes. The Get Big and Get Ripped Nutrition and Workout Plan was very good. There was also a good amount of support information relating to food and supplements.
On the final day, I came in for photos and was pretty very nervous. “Did I do enough?” was going through my mind. Micah cheered me on from the start and the entire team was fantastic. They made me feel great and it was an amazing way to wrap up 24 weeks! I’m thankful for Hitch Fit and am looking forward to keeping with the nutrition and workouts going. I’m also feeling good enough to start getting back into running shape. Thank you to Diana, Micah and Steven for getting me into my best shape in a long time. For those of you considering a program. If you are not liking where you currently are and struggling to make changes, let Hitch Fit make the journey much easier and see the results for yourself.
Program Choice: Get Big Get Ripped
Leave A Comment