Food Tips

10 Shocking Foods Containing Salt Did you know the average person consumes about 3500 mg of sodium in ONE day?? I know, you’re asking “well that sounds like a lot, but give it to me in layman’s terms, will ya?” That’s about 2 teaspoons. You just put ...

Healthy Snacks 9 Healthy Snacks for People On the Go Let’s face it—we all have jam-packed days. From the moment the alarm goes off at 6:00 in the morning to the moment we close our eyes at 11:00pm, most of us truly are on the go. From exercising to ...

Unhealthy Foods 10 Unhealthy Foods That Seem Healthy A smoothie for breakfast, a turkey sandwich for lunch and a restaurant salad for dinner.  Sounds like a pretty healthy day, right?  Wrong!!!!  Some foods that we may sound “healthy” actual...

Health Enhancing Coconut 4 Ways To Benefit From Health Enhancing Coconut One of the healthiest fats that you could be consuming in your diet is coconut. Some people still shy away from it because it’s a saturated fat and you’ve come to learn tha...

Soda Alternatives 6 Alternatives To Sugary Summer Soda It’s summer! Everybody is hittin’ the beach with their favorite soda or pop in hand. Although the temperatures are climbing, your calorie intake doesn’t have to! Check out these sweet alter...

Healthy Tailgating 7 Healthy Tailgating Ideas During Football Season The smell of charcoal being lit, the sound of enormous crowds cheering, the feel of a spatula in your hand—it can only mean one thing: Tailgating season is here!!! Sure, t...

Holiday Buffets Back Away from the Buffet!! The Top 5 Tips for Surviving Holiday Parties The Top 5 Tips for Surviving Holiday Parties With winter rearing it’s chilly head our direction, it’s easy to get caught up in the holiday spirit—but with ...

Healthy Halloween Tips Top 10 Healthy Halloween Tips! Halloween is just around the corner, the last thing you probably associate with this holiday is health. With candy taunting you at every turn, it can be easy to succumb to temptation, load up on the extra sugar and pack on the added pounds, and that’s not just the parents. Childhood obesity is a very serious issue, more and more children are tipping the scales at ever increasing weights, and high unhealthy body fat percentages. Keeping tantalizing candy around and allowing them to consume with no limits, is going to do them far more harm than good. Follow these Hitch Fit Healthy Halloween Tips and keep your kids and yourself in tip top shape during this season of spooks!

Diet Soda and Weight Gain Can Diet Soda Cause Weight Gain? With so many people drinking soda, coffee or popping diet pills it was a must for me to explain all the positive and negative things associated with this highly addictive stimulant. I’m going to give you the Good, The Bad and the Downright Ugly. Everything we do and eat must have balance. Too much caffeine can have some bad side effects.

Caffeine and Weight Gain Caffeine: The Good, The Bad, The Ugly With so many people drinking soda, coffee or popping diet pills it was a must for me to explain all the positive and negative things associated with this highly addictive stimulant. I’m going to give you the Good, The Bad and the Downright Ugly. Everything we do and eat must have balance. Too much caffeine can have some bad side effects.