Food Myths

Health Food Myths Hitch Fit Myth Busters! The Top 5 Health Food Myths The world of food is mixed with both fact and fiction. One day, we’re hearing that a certain product is an excellent source of protein, the next we find out that it supposedly c...

Healthy Foods 5 Foods You May Think are Healthy With the influx of healthy individuals looking for great fast food options, there are some factors to still consider. These options may seem healthy – but really aren’t! Check out this list of ...

The Truth About Peanut Butter Take a look at the nutritional facts on your jar of peanut butter. First of all, the serving size is 2 tablespoons—that’s not a whole lot. Second of all, most regular creamy peanut butter brands have about 190 cal...

The Truth About High Fructose Corn Syrup (HFCS) We get a lot of questions thrown our way from all of our Facebook and Twitter fans out there.  But for as many questions as there are, there is an equal amount of interesting videos and articles ...