Fitness Tips

Best Fitness Tips Here they are! Compiled into one quick-reference blog are 10 great fitness tips to keep your body strong, healthy, and happy, no matter what fitness endeavor you’re a part of. Better muscle strength can be built when you alternate d...

Winter Fitness Tips 8 Tips for Winter Fitness Many people think that running, biking or jogging in the winter may not be any different than the same activities in the summer; that assumption is incorrect. Although you are working your body...

What It Means To Be Fit What does it mean to be FIT? Just What IS “Being Fit”, Anyway? Fit can mean different things to different people. Is it muscle? How about the ability to run a 10K without breaking a sweat? Let’s take a look at th...

Family Fitness Fitness For Family - Fitness For Life! Hitch Fit success stories, like Brandi (check out her story here ), don’t just start out because they want a better body. Looks, as we all know too well, is never a lasting motivation for success i...

Fall Fitness Hitch Fit Helps You Jump Into Fall Fitness! Don’t make like a bear and head for hibernation the minute that weather finally turns icy. Fall is the perfect time to kick your fitness routine (or lack thereof) into high gear! Fall a...

Fitness For Health Fitness Role In Happiness and Health Exercise is proven again and again to give you that happy, peppy attitude you need in life. As we discovered in this article, happiness can indeed lead to healthy living! A positive outlook...

Fitness Trends Going Too Far: The Scariest Fitness Trends of All Time We can get pretty crazy about fitness. Every year seems to present new workout routines and diet plans, which are always more intense and more effective than last year’s b...

Benefits Of Exercise Hitch Fit On The Best Benefits Of Exercise We know that exercise has many benefits; muscle gain and fat loss, most prominently. But, there are so many other incredible benefits to be gained from physical fitness! Mental...

Benefits of Stretching The Shocking Benefits of Stretching How an extra 5 minutes of stretching can literally help you shed those pounds!!! With so much focus on the building of muscles and loss of body fat, we often forget about the importance...

Benefits Of A Fit Mind Benefits of a Fit Mind and Fit Body Being able to deal with and handle the daily stresses of life is a benefit afforded to the fit person.  Making sure we take the time to accommodate our needs for stress relief, such a...

Fitness Lifestyle 3 Easy Ways To Jump Start A Fitness Lifestyle It’s so hard to get started, isn’t it? We have a great goal in mind, complete with healthy eating choices and a gym membership . But the motivation and that initial jump start just isn...

Fitness Sabotage Are you a victim? You've set your fitness goals, you are finally ready to commit to the lifestyle changes necessary to improve your health and fitness levels. You are committed to eating healthy and exercising consistently! You are so excited about your new goals and the lifestyle that you can envision for yourself! Naturally you want to share your aspirations with the people you love and care about the most. So you go to your family and friends. You are bubbling over as you tell them how excited you are to get your health and fitness on track! Then it happens. You get that skeptical look which says, "I'll believe it when I see it", or you hear a comment such as, "Why do you want to do that," or "I've heard you say that before". Can you picture it?