Australian Online Client Gets Fitness Model Ripped 6 Pack Abs
Martin Did the Look Like a Fitness Model Program!!
Starting Details:
Age 30
Weight – 78.1kg
BF – 10.9%
Start Date – 12th Sept 2011
Finishing Details
Age 30
Weight – 72kg
BF – 6.1%
Finish Date – 2nd Dec 2011
MARTINS TESTIMONIAL
G’day, I emigrated to Australia in May 2009 on my own and prior to participating in a HitchFit plan I had been feeling down, not so much missing friends and family back in England but just down in myself. I don’t believe Nikki (my girlfriend) has seen the best in me since we got together. I came across Micah & Diana’s HitchFit through a youtube clip that was sent to me. Nikki and I sat down, viewed the site and sent off our FIRST of many emails. Micah replied straight away with answers to our questions. The punctuality from Micah and the detailed response made us realize that teaming up with HitchFit, would bring the best out in our bodies but most importantly the best out in ourselves.
I am a self employed Carpenter and run my own business, up at 3:45am each day, on site till 4pm, gym, dinner and then into the office to do paper work, the amount of gym work I was going to have to commit to was going to put a lot of stress on me personally but I needed to make this change happen.
As mentioned I was feeling low, I had tried a few other fitness plans with a small amount of detail to nutrition but none had worked for me. I have always been a pretty good eater, more so clean in my diet but to burn fat, build muscle you need to be eating 100% correctly 99.9% of the time if not all the time. The HitchFit plan has all the right attributes, when contacting Micah and Diana, I knew they were genuine people that cared about me and my transformation, no nonsense, they told me what to expect, they would commit to me and I would need to give 100% commitment and maintain a never give up attitude.
Nikki and I chose a Couples Fitness Model plan, we chose this as we both wanted the same kind of look and we knew there would be times we would rely on each other. We were in this together from start to finish. I suffer with tendonitis in both elbows badly and Sciatica which stops me from doing any kind of running and most cardio. These injuries were going to be the biggest test in my commitment, especially when training legs as I couldn’t even manage 1 calf raise on my right side and with the amount of cardio I needed to do. I was also going to have to get through a mates engagement party, a music festival and another mates bucks party without drinking any alcohol.
I was excited to start my plan but I had numerous injuries and illness along the way, week one I got the dreaded man flu – 4 days off), week three I hurt my back 1 week off, week five I hurt my back again – 1 week off, week eight I twisted my knee – 1 week off, week eleven I hurt my back but refused to stop as I was into the last week. I never once gave up, if there was one thing Micah taught me, it is to think positive. I would remain positive throughout my plan. The diet for me was pretty easy, food should be looked at as fuel, luckily Nikki sorted out my meals, which allowed me to concentrate on my work so I could get into bed as early as possible.
Even though I lost possibly a total of 4 weeks training along the way, I am happy at my transformation, I feel as though I am back to my best, I have more energy and look good. People in the gym have been commenting on my progress and obviously I have been spreading the word of HitchFit. I can now do 12 unassisted calf raises on my right leg ….RESULT. There are a few people I would like to thank, these people stood by me throughout my journey. Firstly, Micah & Diana, they were always at the end of an email, they gave me advice and remained positive even when I emailed to say I was injured AGAIN!! Ha ha, I am already looking forward to working with HitchFit in the future, Micah, you’re a legend. Michael & Minouru @ Zen Acupuncture, Paul @ Subiaco Sports Massage, Mum and Dave who I spoke to each weekend on skype, they were always keen to hear how each week went. My mates for not pestering me to have a drink or eat away from my diet. Most importantly though I have to say a HUGE thank you to Nikki, she was my rock from day one, I love her so much and without her, I may have cracked. I am happy to finally say, I am HITCHFIT J.
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Program Choice: Fitness Model
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