How To Get A Six Pack

Fitness Model Plan For Six Pack Abs

I’ve got a wonderful transformation to share today!! Stacie wanted to go from good to GREAT as far as her fitness level was concerned (she’s got a wedding coming up!!) so she tackled the Hitch Fit Fitness Model Plan to challenge herself and achieve her own set of fitness model abs ! (She was inspired by Heather Weis’ story) . Stacie was dedicated and went from 18% down to a super lean 9.5%, she is what we refer to as “shredded” ! Awesome job Stacie!!

Stacie’s Stats:

Starting weight: 126

Ending weight: 113

Starting body fat: 18%

Ending body fat: 9.5%

Stacie’s Story:

“Like many people who choose to do a Hitch Fit Fitness Model program, I didn’t start out as “overweight” necessarily. I was always active, ate healthy most of the time and tried to get in strength training a couple of times a week. But when I looked in the mirror, or went for a run, I didn’t look and feel like the fit, athletic person I wanted to be. My weight had fluctuated over the last ten years by about 15 pounds (on my short 5’3″ frame), making my closet have to hold way too many different sizes of pants! I always held onto those “skinny” jeans in the back of my closet, hoping the day would come again when I could wear them.

I had always been a bit intrigued by the Fitness world, and when I saw my first advertisement for HitchFit, I immediately went to their website to see what it was about. I couldn’t believe the transformations I saw there! And in just a 12 week period! I bookmarked “Heather Gets Amazing Abs” on my computer and continued to look at the website when I would get a chance. In June this year, a wonderful man asked me to marry him, and that event triggered the steps that got me committed to Hitch Fit. Not only did I want to be a beautiful bride for our wedding next year, but I told myself…what else are you going to do with the next 12 weeks of your life? In 12 weeks, I can look back at the amazing thing I’ve done and the progress I’ve made, or I can look back and remember doing the same thing I’ve done the rest of my life. Why not make the change!? And in the back of my mind I also remembered reading that women should be as healthy as possible before thinking about having children…hopefully something that will come in to play in the next couple of years! So, when my fiancé asked what I wanted for my birthday this year, I said for us to do a Hitch Fit weight loss program together! And it was done!

I chose the Fitness Model program because of the results I saw on the women that had done it. I knew my way around the gym and really enjoy weight training, so knew that was the right program for me. The hardest part about the entire program was making sure to get food prep done on Sundays and nightly for the next day. When your food is there and ready, it’s easy to make the right decisions nutritionally. During my 12 week transformation, I lost 13 pounds and went from 18% bodyfat to ~9.5%, passing both my weight and bodyfat% goals! The first few weeks were hard because my fiance’s weight was dropping so quickly compared to mine, but my biggest motivator was my weekly progress pictures vs my before pics. I could see a difference at week 2, and by week 6, the changes were huge. I highly recommend others taking weekly photos; when the scale doesn’t show you the changes, the pictures will!

I have to thank Diana for her support via email; she was always positive and quick to respond when I had questions. I’m excited to move forward into my new everyday healthy lifestyle and continue to learn more as I go!”

Stacie’s Program Choice – Fitness Model Program