Beverages Preventing Fat Loss
Are Your Beverage Choices Preventing Fat Loss?
Seeking fat loss? If you feel like you’re on track to success because you’ve formed your very own diet plan and are making sure that no food passes your lips that isn’t allowed, you may want to do a double take and make sure that you aren’t making one other critical error: liquid calories.
The sad fact of the matter is that some people will completely ruin their fat burning results simply by drinking calories they shouldn’t be.
The problem with this is that your body will not register liquid calories like it will food calories, so while eating a meal may make you full, drink a liquid and you’ll still want more food.
So by the end of that meal, you’ll actually have considerably boosted your overall calorie intake. This, as you might imagine, spells very bad news for fat loss results.
If you’re a victim of liquid calories, the first thing to do is figure out where these calories are coming from and then take steps to find a more suitable replacement.
Let’s get you started with a few quick ideas.
Your Morning Gourmet Coffee
If you start your day off with a double whipped tall anything, you need to reconsider. These gourmet morning beverages can easily come in at 400-500 calories if you get a large size, meaning they’re pretty much a meal in a cup – more than a meal for some of you.
Instead, opt for a Green tea. Not only is it healthier for you than coffee, it’ll actually help to boost your metabolism, bringing you faster fat loss.
Just be sure that you don’t sweeten it with sugar. Add a small dose of Stevia if needed.
Your Mid-Morning Smoothie
Next, if you’re in the habit of picking up a fruit smoothie mid morning on your break, this is another place where you are taking in far too many calories.
If you absolutely must have a smoothie, whip up your own using half a scoop of protein powder, one cup of frozen strawberries, and 1 cup of unsweetened coconut milk. Add ¼ tsp. of xanthan gum for thickness and then serve.
You’ll only take in around 130 calories – which can replace a healthy mid-morning snack.
The Afternoon Soda Pick-Me Up
Perhaps the worst beverage mistake you may be making is indulging in a soda mid-afternoon. Even if it’s a diet soda, don’t think you’re any better off. This too will contain a slew of unnatural ingredients that your body just doesn’t need.
Instead, go for a tall glass of club soda. It’ll still have the same carbonated effect without any sugar or additives.
The Glass Of Wine With Dinner
Finally, if you’re someone who enjoys a glass of wine with dinner, you’ll want to reconsider this as well. While the odd glass on occasion may be fine, if you’re doing it nightly, it’s adding up.
Instead, serve up a tall glass of water with a lemon or lime for added flavor. It’ll help hydrate you without the added calories.
So keep these beverage swaps in mind. If you aren’t being careful, what you are drinking throughout the day will add up and derail your progress.
Avoid the beverages preventing fat loss and it will help you to get fit.