Milk: Does It Really Do A Body Good

milk splash isolated on black background

Today it seems, milk is adversely affecting more individuals than ever before. With the advanced medicinal technology we have to investigate all kinds of symptoms, the inability of the body to digest milk properly is climbing the charts. So does that mean milk should be cut out? Keep reading to find out why milk is necessary, but how it can easily be avoided if necessary.

Why Dairy Isn’t All the Rage

For many individuals, the problem with milk is in the specific type of sugar it contains and how their body processes it. Some experience moderate heartburn, and others will experience severe esophageal irritation. There has been much in the news about cutting back on dairy to alleviate these symptoms, with many consumers turning to bottled water for their liquid needs. The CEO of the Milk Processor Education Program (MilkPEP) stated that liquid milk consumption has declined in the last few years from 22.4 gallons of milk per person per year to 20.6 gallons.

USDA’s View on Necessity

The reason milk is placed so highly on the list of needed nutrients is not for the actual dairy, but for the increased amounts of Calcium it contains. Americans do not receive this nutrient in the course of a normal eating day, and certainly aren’t accustomed to supplementing their diet with required nutrients. For this reason, dairy products – milk especially – have been pushed as the leading source for Americans to receive this mineral. Therefore, dairy products have become “essential”.

In reality, this product is NOT necessary, IF the individual is receiving the appropriate amount of Calcium in their diet. While there may be downsides to milk consumption, the benefits of obtained calcium will always win out in the minds of the USDA.

Milk or Water?

For those with issues digesting milk, this is good news! There is not a vital need to consume milk despite the health consequences. Bottled water, as well as organic juices are a great source of thirst quenchers and can easily be substituted in daily life. Just keep in mind that calcium is a very important nutrient and should be sought out in other forms. The most common and simple way to obtain it would be in supplements. However, there are some GREAT sources of calcium in everyday foods as well! Check out this list:

  • White Beans
  • Sardines
  • Canned Salmon
  • Dried Figs
  • Almonds
  • Blackstrap Molasses
  • Bok Choy
  • Kale
  • Black-eyed Peas
  • Seaweed
  • Turnip Greens
  • Sesame Seeds
  • Oranges

Many grocery items are now fortified with Calcium, giving consumers an even better chance of obtaining this nutrient. Firm Tofu contains the highest Daily Value percentage, giving individuals 86% of their needed daily consumption in just one-half cup! Soymilk, cheerios, orange juice and instant oatmeal are also fortified with this necessary mineral.

How do you get your calcium in, Hitch Fit readers? Let us know your most unique calcium-rich meal below! Looking for a great meal plan to ensure you’re receiving all the nutrients you need to make your “body good”? Check out our fantastic programs that include vitally nutritious meal planning.