Dieting Mistakes

Dukan Diet The Diet That Kills The Twinkie Diet, Detox Diet, and even the Beef and Bacon Diet. Fad diets have been around for generations...but let’s face it: they just aren’t healthy!! And well-known diets such as the Atkins Diet and Dukan Die...

Crash Diets, Diet Cleanses and Diet Pills Cleanses, Crash Diets and Pills: Why “Quick Fixes” Just Don’t Work Just sit back, relax and watch the pounds melt away! You’ll lose 20 pounds in 20 days for only $20! One tablet will stave o...

De-Stress Your Diet Top 10 Tips to De-stress Your Diet If you’re like most people, the word “diet” makes you cringe. Here at Hitch Fit, we want to change your reaction to eating healthy. We’re here to make proper nutrition simple and less st...

Coffee on a Diet Can I Drink Coffee on a Diet? We get this question all the time from our new clients, before we can even start discussing their nutrition plan:  “Can I still have my coffee?!” As you can imagine, most of our clients become joyo...

Celebrity Detox Cleansing Is the Celebrity Detox Cleansing a good way to lose weight? I'm sure you've seen the ads, commercials and infomercials for detox cleansing systems, or perhaps you've had a friend who swears that by drinking lemon water...

Dieters Mixed Messages Planet Fitness Sends Dieters Mixed Messages: All You Can Eat Pizza Night As a dieter, you know how hard it is to keep the pounds off.  It’s not easy.  Perhaps the hardest dieting scenario is when others are chomping dow...

Milk: Does It Really Do A Body Good Today it seems, milk is adversely affecting more individuals than ever before. With the advanced medicinal technology we have to investigate all kinds of symptoms, the inability of the body to digest milk properly...

Ruin Your Diet The #1 Way to Ruin Your Diet: Skipping Breakfast There are thousands of different diet, weight loss and exercise plans out there—with new ones created every day. Each one of them promotes being the newest and easiest way to l...

Starve and Get Fat Want To Get Fatter? Starve Yourself! How many times when you thought about losing weight did you or a friend starve themselves thinking that would help when losing weight? Yes you can lose scale weight with this tactic but as...