How To Lose Fat Effectively

1. Craig and his girlfriend signed up for the 12 week Couples Bootcamp Plan and his goal was to learn how to lose fat effectively.  He crushed it at such a level that he finished at only week 8.  I gave him all the tools he needed to get his body to a great place and you followed it!! Proud of Your Hard Work.

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Craig’s Results In Only 10 Weeks

Starting Weight 203 lbs, Ending Weight 175 lbs, RESULTS – Down 28 lbs

Starting Stomach 38″, Ending Stomach 33″, RESULTS – Down 5″

Starting Body Fat 22.5% , Ending Body Fat 12%, RESULTS – Down 10.5%

Craig’s Story

So there I was, laying there eating oreos and milk and catching up on ESPN. My girlfriend casually mentions, “I signed us up for a workout program and you’re going to do it with me. It’s my birthday present, so you have to.” From the sound of her voice, I knew this wasn’t something I was going to get out of. I know she had been feeling insecure about her body, which I loved, but you know how women are, and I am not stupid a stupid man. My response was, “Ok babe, just tell me what I gotta do.”

Lose Belly Fat

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If I was being honest with myself, I wasn’t happy either. I was at an all-time high for my weight and was always tired and stressed out with work. We have 4 kids between us, full time jobs and I was getting ready to start coaching high school football. I have always been athletic and am VERY competitive, so I figured if this helps me get back to that, I’ll be more of an asset as a coach and I needed the energy to keep up with work and our kids’ busy sports schedules too.

We found a way to make it work. We got up early before the kids woke up and got our workouts in. We helped each other with the meal prep, which turned out to be super easy, and followed the plan to a T.

I really liked how the plan is laid out. There is no gray area. It’s a “you do this, you will get these results” kinda plan, which is exactly what I needed. The foods, times you eat, exact workouts to do and when, it’s all there. There’s literally no way to mess it up unless you just don’t do it.

I started out at 203 lbs, and ended at 175. I started out at 22.5% body fat and ended at around 14%. My waist went from 38in to 33 inches and I had to buy a new belt, TWICE.

I did the Couples Bootcamp 12 week program, but I actually hit my goal at 8 weeks and was able to enter the maintenance phase.

The first 2 weeks are the hardest, but definitely not harder than looking in the mirror everyday feeling like s*&%. Once you get into the routine, you see results every day. It becomes addicting and I was even able to get rid of some shoulder pain that I’ve had for years.

Build Muscle

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See, before I met my girlfriend, I was a single dad to three kids, one being a 14yo daughter with severe physical and mental disabilities. She’s 18 now and has the mentality of about a 1 year old. I hurt my shoulder several years ago lifting her and at the end of this program, my shoulder has been strengthened and the pain is gone.

See His Girlfriend’s Transformation —> CLICK HERE

I’ve decided to continue this lifestyle and since the fat is gone, I’ve been working on building muscle. This transformation program transformed not just my body, but our life and teaches you what it takes to keep your body running at full speed. We are more active with our kids and I can actually perform the skills again that I’m teaching our athletes. If you’re wanting to transform your mind, body and soul, this is the program. This is the best birthday present “I” ever got her ;)

Program Choice: Couples Bootcamp