How to Get Fit and Healthy in your 40’s with Hitch Fit Training

I had first heard about HitchFit through a local fitness magazine, but it was over a year before I decided to give it a try.  Before I made the online purchase though, I had reached out to Micah to ask some questions, one of which being the impact my upcoming shoulder surgery was going to have.  Fortunately, Micah’s response was that I could start the program when I was ready.  My recovery ended up taking much longer than I had anticipated.  Once I did start, I found that there were some exercises that my shoulder wasn’t ready for so I made some substitutions.  Additionally, I travel quite a bit, and Micah was great about tailoring my workouts based upon what kind of equipment was available.  He also took that into consideration when putting my meal plan together.

Over the years, I’ve done different programs with mixed results.  For me, the diet portion of the programs I did in the past were either too generic or didn’t necessarily fit with my own goals.  The diet Micah wrote up for me was the most strict that I’ve ever used, but it made sense to me and without a doubt, it works.

I set some pretty aggressive goals for myself which definitely helped maintain focus.  While I didn’t quite make it to my body fat goal, I am happy with the progress I’ve made and hope to help others by inspiring them or offering support.  I will continue to pursue my original body fat goal and once there, I want to begin working on my next transformation.

Age:  45

Starting Weight:  208

 Coreys Program Choice- Couples Plan– Online Weight Loss Program

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 HOW HITCH FIT WORKS

Program Choice: Couples Bootcamp