Couples Fitness Plan
Couples Fitness Weight Loss Plan Reignites Passion for Healthy Living for this Hitch Fit Online Client!
Amy’s Stats:
Starting weight: 132 lbs
Ending weight: 117
Starting waist measurement: 30 inches
Ending waist measurement: 27 inches
Starting hip measurement: 38.75 inches
Ending hip measurement 34.75 inches
Amy’s Story:
I have always loved working out and looked into a Hitch Fit program, because I wanted to take my fitness to the next level. I wasn’t exactly sure what that would look like, but I thought it would be fun and challenging to have a set workout plan in place. I was fairly pleased with my body and felt like I was in decent shape. I was excited to start the program and excited to meal prep. I even started getting up really early every morning to get my work outs in before work. However, after just a few days into the plan, I was ready to quit. I honestly think I cried every night during that first week. I was in shock. I felt so deprived knowing that I had to eat within a set plan and did not have the freedom to eat whatever I was craving (most often chocolate chip cookies…). I had never paid attention to the food I was eating and the effects my diet had on my body. The Hitch Fit meal plan required consuming a lot more food than I had ever eaten, and it was overwhelming and stressful to me. My boyfriend encouraged me to give it one more week. He told me that I needed to stick it out, read up on new recipes, and get creative. He kept telling me to “have fun with it”. I decided to keep at it and within the next week I was having no problem staying on plan AND enjoying it!! It just took some adjusting to make it work. I started seeing results immediately and those results gave me more motivation to work harder.
I have learned so much about myself and about my passions through this journey. I really began to fall in love with fitness and the way our bodies work. It’s pretty incredible! I started reading up on supplements, nutrition, recipes, fitness studies, etc. I listened to fitness podcasts during my workouts and just really became a fitness geek trying to absorb as much information as I could. I had no idea that I could love working out as much as I do. It has definitely become a lifestyle for me and now that I have learned how to make healthy choices and find ways to eat clean while still enjoying my food, I don’t know why I would ever do differently. I am so happy with my health, and I feel so good. It feels great to not only feel fit and be strong physically but to also know that I am mentally strong. A lot about getting in shape is mental and it requires discipline. It has been an incredible and rewarding process. I have so much more confidence now than I did 12 weeks ago. Even my confidence at the gym has grown exponentially. I am eager to show up and get my work out in, and I could not care less about what anyone else thinks. I have seen my body change drastically and feel empowered to not only work out but to do so many other things.
I achieved a goal that I never thought was reachable, and the results exceeded my expectations. I learned that you have to choose to be healthy for yourself. No one else is going to choose for you. You have to be confident in your food choices and stick to your plan even when others don’t understand why. It’s important to share your goals and find friends that are supportive and celebrate with you as you progress. I am lucky to have friends who are just as passionate about their health and who would routinely check in to encourage me and motivate me to keep at it. It’s important to find a plan that is enjoyable for you and something you feel could become a lifestyle. For me, the Hitch Fit Program became so fun. I learned to modify certain things to fit my schedule, my food tastes, and my body. The more you can own the program and own the process, the more enjoyable it will be for you. Micah was a great coach and encourager. He answered all of my silly questions and gave me the support I needed to progress each week. I would highly recommend Hitch Fit. It was a life changing program for me that opened my eyes to so much information that has helped me excel in my fitness goals.
Amy
Hitch Fit Online Client Got Healthy and Found her Passion for Fitness
AMYS PROGRAM CHOICE | Couples Fitness Plan
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