Micah LaCerte’s Before and After pics and a 5th Place Finish in the World at the Wbff Championships

After the 2009 Wbff World Championships I was disappointed with myself with a 8th place finish.  I had went into the competition coming off a major staff infection and only had 13 days to diet for the show which caused me to drop too much muscle and I walked on stage at 183 lbs.  After the show I wanted to step on stage for 2010 bigger and better.  I went on a 8 month bulking process which involved about 5000-6500 calories per day food and very heavy lifting.  I went from 183 to 226 at my highest weight.  In July 2010 I started the leaning down process.  My before pic weight was 22 lbs and bodyfat started around 12.5%, so I was holding 27.75 lbs of Fat and 194.5 lbs of Muscle.  During bulk stage I was very strong, bench pressing over 400 lbs and 225 for over 30 reps.  My arms got up to 19″ and calves almost 19″ but I felt out of shape because I was not doing much cardio, when you eat and train liek that you feel sluggish, I was ready to revamp my body and step on stage with the best body I had.  I stayed strict with my diet and hardcore training leading up to the show for over 6 weeks.  The day of the show Dehydrated I was weighting 195lbs and bodyfat close to 4%, I was now only holding 7.9 lbs of Fat and  188 lbs of Lean muscle.

When you flush your water it will mess up your fat and lean muscle slightly.  In the end I had 20 lbs of fat loss  and over 8% bodyfat % drop in 8 weeks.  I ended up finishing 5th in the World, which to me was a huge accomplishment.  The only person i needed to beat was me last year and I did it.  I stepped on stage this year for 2 different reasons, 1st to inspire everyone out there that has the dream, to follow it, I was just a skinny kid from Kansas that had big dreams, If I can do it anyone can do it.  The second reason was one that was very emotional to me.  On sept 11th one of my best friends called to tell me his 1 year old had unexpectedly died, I was on stage giving everything I had for little Mason that night.  This medal is for you Buddy!!!  Also something very awesome to us was Diana finished in 4th in Pro Fitness model so we both got top 5 in the World.  We worked our trails off this year and we want you to do the same.  You deserve to be happy and healthy fit.

Evening Theme wear round we came up with a very original idea.  We wanted to bring The wizard of Oz to the Worlds being we both live in Kansas… I was the TinMan and Diana was Dorthy…

The next 2 following days i had big shoots with Maximum Fitness for a possible cover and inside features..

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