Bikini Competition Prep

“Micah and Diana are Both Former World Champions Fitness Competitors

They will help you Look Amazing and Be Prepared for the Stage”

Get Stage-Ready For As Low as $166.50 Per Week

Bikini Competition Training Plan

12 and 16 Week Programs Available

Have a Question About This Plan?

Email Us at [email protected] / [email protected] 

or Use The Hitch Fit Live Chat

Pro Rating also available (min 6 weeks)

-Are you ready to take that next step and compete? If you are ready to compete in a Fitness Model (Male or Female), Bikini Model or Figure Competition then our Competition Prep Plan is for you.

-This program includes a Competition Diet and alterations made by Micah and Diana in order to get you in your best shape for your competition.

-Also Includes a Competition Workout which includes Cardio progression and strength training workouts included.

-Final week preparation, tanning guidance, competition day tips are included. Progress photos need to be submitted weekly to Micah and Diana.

-Includes email support throughout your program.

-For women, if your body fat is 18-20% body fat or less then a 12 week prep is sufficient

-For men choose the 12 week if your body fat is no higher than 15%.

-For ladies or guys with body fat 18-20%+ the 16 week program is advised. For body fat levels higher than this, a longer prep period will be required. This is NOT a prep program for bodybuilding.

Our Competition Prep Programs Includes:( For Bikini Model, Fitness Model, Muscle Model or Physique Competitors)

1. Custom Designed Competition Diet -You will Learn What To Eat, When To Eat and How Much to Eat as Well as an Approved Foods List for Amazing Variety

2. Custom Designed Competition Workouts (Can be at home or at the gym – beginner, intermediate or advanced depending on current fitness level)-(Each exercise has it's own video demonstration within the plan so you know how to perform the exercise correctly)

3. Final Week to Show Prep Guidance

4. Posing and Presentation Tips

5. Cardio Guidance-You will Learn What to do and How Much to do to Burn Fat Effectively

6. Supplement Guide-(Supplements are Optional) Learn The Most Effective Supplements For Your Plan and Supplement Schedule

7. Hitch Fit Book Download- 130+ Pages Of Inspiration

8. Tips for Eating Out or on the Go- Learn How To Eat healthy When Going Out To Eat

9. Mental Preparation Guide-Be Prepared Mentally to Transform From the Inside Out

10. Maintenance Guide – What to do AFTER you have achieved your transformation

11. Mobile Friendly- Follow Your Plan From Your Phone

12. Weekly Email Support from Micah or Diana- We Communicate 7 Days Per Week

13. You Follow The Plan and You Will Transform Your Body and Life becoming the Best Version of YOU

Purchased a Plan?  Whats Next?

1. After purchasing your plan will be taken to a Thank You page where you will get the Hitch Fit Questionnaire and Downloadable Hitch Fit Book ( if you did not see this page please email us)
2. Fill Out Your Questionnaire and Take Before Pictures
3. Send Your Materials to the Email Listed on the Questionnaire, We will Confirm that we received everything once we get your email
4. Programs typically take us 3-5 Days to Complete
5. If you sent your materials in and have not heard back or plan on doing the program at a later point please email us and let us know

Start your Online Personal Training program to get competition ready today! How It Works

LOOK YOUR BEST AND OWN THE STAGE

"Your Trainers Micah and Diana are Both World Champions"

Coryn Places Top 5 in the World

After winning my WBFF Pro status in 2012, I have become more dedicated to this sport, as well as the federation. I'm continuously motivated to improve my physique and increase my strength. I am motivated by people telling me that I inspire them to become healthy and fit. It's extremely humbling knowing that people look up to you and want to be better because of you!

Dj Has Jaw Dropping Results

This was the best decision I could have made. Through our initial conversation, Micah had told me "You look good now, but we are going to get you from good to amazing!" He did just this. I came on stage for the 2016 WBFF Fitness Atlantic, more shredded than I have ever been. Not only did Micah transform me physically but also mentally I was in such a better place.

Michelle Overcame a Thyroid Issue and Got Ripped

"I strongly believe if you are not currently at you desired Health and Fitness goal, set out a Nutrition, Supplementation and Training plan. Give yourself a realistic timeframe and set into action that IT WILL be your priority no excuses until you get there. There is ZERO reasons if you eat healthily and train hard that you want to reach it. Don't allow negative people to sabotage you along the way and surround yourself with a positive network. Because it is a lot easier to be overweight, unhappy and unmotivated. To be healthy, fit and happy takes commitment, dedication, and effort. But there is no better reward than to look in the mirror and be proud of the person that should be on top of your priority list and that person is YOU.."

Frank Lost Over 50lbs to Stage on Stage

Throw the excuses out the window. Every one is busy nowadays, it's rare that we don't have a client that has no job, no children, no travel obligations. This statement very much hit home to me and realized it was the truest statement I've heard. I stepped back to have a look and it forced me to set priorities throughout my business, home, and training schedule. This is probably the greatest thing I have to be thankful for. Setting boundaries and living life by a schedule incorporating everything in my life. I've never felt so balanced and have never been so in shape in my life.

Sara Dropped 85lbs After Having Her Baby Then Stepped on Stage

I am in the best shape of my life, and I owe it all to Diana and Hitch Fit. I will be forever grateful for my experiences as a client and as one of their trainers!
The journey is never easy, but it is ALWAYS worth it! The best words of wisdom that I can share from my experience are:

• Do the best you can every day, even if it isn't perfect
• Do not be too hard on yourself

James Took His Body to a Whole Different Level

I was on stage with some of the worlds best and held my own up there for my Pro Debut. I cant thank Micah enough for putting the plan in front of me that if I was able to follow every step I would be in the best shape of my life. I trusted the plan and it worked. I stepped on stage at 207lbs and 4.5%-5% body fat.