Bikini Model Diet and Exercise Plan – Before and After Pictures – Mo

Mo’s Story:

“Most of my life I had been fit. Doing gymnastics, riding my bike, playing all kinds of sports, etc. Then 5 years ago I lost my dad to cancer and a year later my mom was diagnosed with breast cancer. She fought it hard, but I lost her in July of 2006. At that time, I weighed 200 pounds and was a size 18. I couldn’t believe that I had become so heavy. I felt tired all the time and didn’t want to do anything. I had been so busy taking care of everyone else that I forgot to take care of myself. I realized I was at risk of developing cancer or heart disease. I started thinking positive, surrounding myself with positive, health conscious people and making new fitness contacts.

In September 2006 I started exercising and eating right. I lost 35 pounds by Christmas but still was not at my goal. In February of 2007 I found Micah. I wanted to start a new program when I got back from my trip. We talked about my goals, my diet and exercising. What I liked and what I had been doing. I like working out on my own and I’m very motivated. So with Micah in Kansas and myself in Manitoba, Canada I knew it could work.

So, April 1st, I started his 12 week program. The first week was hard; I could barley do one pushup. Obviously my endurance was just not where it should have been. I gave up my daily French Vanilla at Tim’s and started eating more vegetables. I had a few questions about the exercises and the program it self and Micah was there to help.

After the 4th week I had dropped one dress size. I was now motivated more and feeling better. I wasn’t as tired and I had a ton of energy AND I could do more than 20 pushups!!! I was at the gym 7 days a week and 4 of those days I was there twice. I loved my new routine!

After the 6th week I was down another dress size and my friends were saying how my body shape had changed. I even had strangers in the gym coming up to me saying how great I looked. I could see everything getting tighter and firmer! Everyone wanted to know what I was doing. Diet and exercises provided by Hitch Fit, I told them.

Thanks to Micah after the 12 week program I lost 25 pounds, 4 dress sizes, and 19.5 inches.”

Mo’s Program Choice – Hitch Fit Online Bikini Model Diet and Exercise Plan