Gluten Free Bikini Model Plan
Gluten Free Bikini Model Plan Helps this Canadian Get in Shape!
I’ve got a great transformation all the way from Canada to share today! Online Personal Training client Angela wanted to take her fitness levels from good to great when she first discovered Hitch Fit ! After following the weight loss success stories for months before deciding she was ready to tackle 12 weeks of transformation for herself! Angela chose a 12 Week Gluten Free Bikini Model Plan and also needed it to be Gluten Free. She cut her body fat percentage in half, going from 26% down to 13% ! Awesome job Angela!!
Angela’s Stats:
Starting weight: 135.6
Ending weight: 121.2
Starting Body Fat: 26%
Ending Body Fat: 13%
Angela’s Story:
“I had always been into fitness and health and was never really “over weight”. I admired the lean, curvy look of fitness and bikini models and thought I could never look like that because I’m not small boned. But deep down I knew that I just didn’t try hard enough for long enough to bust through my plateau; I could do whatever I wanted to, I just had to make it happen and follow it through. I googled “fitness transformations” and found Hitch Fit.
For months whenever I had time I would read the inspiring stores and see the amazing transformations that every day busy people achieved. I thought “12 weeks would go by anyway, so I might as well go for it!” After my 34th birthday and a cruise vacation of gluttony, I started my 12 week Bikini Model Gluten Free program. I was impressed with how quickly Micah and Diana would answer emails even before I signed up for my program. The first four weeks were not too difficult for me because I was used to working out with weights and doing cardio. I did my cardio at 5am each morning and went to the gym after work. The most work was getting my meals prepared for the week and portioning everything out. It got easier week after week once I got the hang of it. Pre-washed veggies and greens are a life saver! I really liked how I didn’t have to calorie count; instead, I focused on macros at each meal. I was never hungry which is good because I love food and I love to eat! My workouts switched up every 4 weeks – more cardio and the gym workouts got more intense. It was hard but doable. Seeing results each week was motivating.
Being accountable to Diana was key – in the past I wasn’t accountable to anyone so it was too easy for me to allow myself to fail. I followed the program without cheating all the way through Halloween, Thanksgiving, Christmas, and New Years! Cheating just wasn’t worth it to me for all the hard work I was doing. My boyfriend was very supportive throughout the process, although toward the end he joked “are you training for the Olympics or something”? It seemed a little excessive to those around me who didn’t work out or eat clean. I got the usual “You’re already skinny” comments. I wasn’t going for skinny; I was going for lean, healthy, and taking my fitness to the next level. Carb cycling was the hardest part of my program. I really had to dig deep mentally to get through the final weeks. I actually finished my transformation at the end of week 10 due to achieving my target bodyfat % range (12-14%). I was so relieved, happy and proud of myself for all that hard work. I learned how strong I can really be when I put my mind to something. The whole process of my transformation was so rewarding. People at the gym and my peers were asking what I was doing “Ang you look ripped!!” I never thought I would get to this level of fitness. I am in the best shape of my life!! I am a pretty shy, private person so the thought of my photos being posted is a little scary but I hope to inspire others to become their best self. I have learned so much and I have the tools to keep fit for the rest of my life. Thank you so much Diana & Hitch Fit!!”
Angela’s Program Choice – Gluten Free Bikini Model Plan
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