Posts Tagged ‘Top Fitness Model’

Hitch Fit Celebrates One Year and Over 2000 LBS Fat Loss!

Over the course of the last year Hitch Fit’s Greatest Achievement has been in aiding our online and in person clients in shedding over 2000 Pounds of Fat! As we celebrate our one year anniversary, we invite you to watch the video below and join us in congratulating all of our amazing transformation success stories!

It hardly seems  possible that time has passed so quickly! Hitch Fit celebrated it’s one year anniversary on August 1, 2010, yet it seems like only yesterday that we (Micah and Diana) decided to take a leap of faith and open the first Hitch Fit Gym in Kansas City. Only months prior to that we had begun our online personal training program that was off to a great start, the opportunity to open the gym came to us very last minute, literally…within one weekend we had to decide if we were ready to take our business to the next level. We prayed about this decision, and God answered those prayers in an incredibly speedy manner as all the pieces of the puzzle for this dream of ours to become a reality, fell exactly in place.

(more…)

Share and enjoy:
  • Print
  • email
  • Facebook
  • MySpace
  • Twitter
  • LinkedIn
  • StumbleUpon
  • Digg
  • Reddit
  • del.icio.us
  • Live
  • Google Bookmarks
  • Yahoo! Buzz
  • NewsVine
  • Technorati

Whitney’s Weight Loss Success! From 28.7% Body Fat to 10% and 1st Place Figure Competitor!

Whitney Shed 18% Body Fat in 18 Weeks and Won her First Figure Competition!

(more…)

Share and enjoy:
  • Print
  • email
  • Facebook
  • MySpace
  • Twitter
  • LinkedIn
  • StumbleUpon
  • Digg
  • Reddit
  • del.icio.us
  • Live
  • Google Bookmarks
  • Yahoo! Buzz
  • NewsVine
  • Technorati

Fitness Sabotage! Are you a victim?

You’ve set your fitness goals, you are finally ready to commit to the lifestyle changes necessary to improve your health and fitness levels. You are committed to eating healthy and exercising consistently! You are so excited about your new goals and the lifestyle that you can envision for yourself!

Naturally you want to share your aspirations with the people you love and care about the most. So you go to your family and friends. You are bubbling over as you tell them how excited you are to get your health and fitness on track! Then it happens. You get that skeptical look which says, “I’ll believe it when I see it”, or you hear a comment such as, “Why do you want to do that,” or “I’ve heard you say that before”. Can you picture it?

(more…)

Share and enjoy:
  • Print
  • email
  • Facebook
  • MySpace
  • Twitter
  • LinkedIn
  • StumbleUpon
  • Digg
  • Reddit
  • del.icio.us
  • Live
  • Google Bookmarks
  • Yahoo! Buzz
  • NewsVine
  • Technorati

Hitch Fit Podcast and Itunes!

We are thrilled to announce the new Hitch Fit Podcast! This new feature will be another way for us to continue to educate, motivate and inspire you to lead a fit and healthy lifestyle! The Hitch Fit Podcast is also now available on Itunes, so you can download and tune in! Click the links below to listen to episodes. New episodes will be added weekly so please be sure to subscribe! If there are Podcast topics you would like to request please write to us.

Hitch Fit on Itunes! Click below and please leave your feedback and subscribe!

http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=371282784

Thanks for listening :-)

Micah and Diana
www.HitchFit.com

Share and enjoy:
  • Print
  • email
  • Facebook
  • MySpace
  • Twitter
  • LinkedIn
  • StumbleUpon
  • Digg
  • Reddit
  • del.icio.us
  • Live
  • Google Bookmarks
  • Yahoo! Buzz
  • NewsVine
  • Technorati

Oops! You Cheated Again….

Oops! You Cheated Again….

How to get back on track after a fitness lapse!

You are on a mission. Your fitness goals are set and you are determined to achieve them. You are making healthier eating choices and exercising consistently. You are creating habits, which you can maintain for the rest of your life. You are making progress and see the results. Your body composition is starting to change, people are starting to give you compliments, you are on the fit track and you have no intention of derailing. Then it happens…… A meal out with friends, a vacation, a birthday or holiday, busy days at work, busy days at home, stress adds up and old obstacles which stood in your path in the past start to rear their ugly heads. Before you know it you have lost sight of your ultimate motivation, your focus wanes and old habits start to creep in. A missed workout here, an unhealthy food choice there… Oops you cheated again. (more…)

Share and enjoy:
  • Print
  • email
  • Facebook
  • MySpace
  • Twitter
  • LinkedIn
  • StumbleUpon
  • Digg
  • Reddit
  • del.icio.us
  • Live
  • Google Bookmarks
  • Yahoo! Buzz
  • NewsVine
  • Technorati