Daiquiri, (Yes that’s her real name!) first came to Diana  expressing that she was almost 40 years old and wanted to take her fitness to another level. She was consistently working out, but wasn’t seeing the results and changes in her body that she wanted. When Daiquiri first started she visually didn’t look overweight, but after checking her body fat we found that she was at 28%. Daiquiri’s “trouble spot” had always been her legs, genetically the majority of her fat was being stored there, so this was an area that she was really hoping to improve on.

10 weeks into her program, Daiquiri had already seen amazing results, including beginning to see the coveted definition in her legs! Her final measurements showed what we like to refer to as “Super Rock Star” results! The caliper pinch on Daiquiri’s thigh was literally HALF of what it was when we she first started in January 2010, her new measurement put her at 17% body fat, that means she lost 11% in 12 weeks! Not only that, but she now has an INSANE six pack!!  Super proud of Daiquiri’s hard work, commitment, dedication and consistency. She’s a true example of what can be achieved when you put the work in and make the right choices! Congrats Daiquiri, you Rock!!

Starting Weight: 132.2 lbs
Starting Body Fat: 28%

Ending Weight: 121.4
Ending Body Fat: 17%

Inches Lost:
Glutes – 3 1/2 inches lost!
Bellybutton – 4 inches lost!
Thigh – 1 1/2 inches lost!

Daiquiri’s Story:
“When I started with Diana, I was a “skinny fat” mom about to be 40 who thought I worked out and ate right. For the most part, I was doing okay, but I wasn’t pushing myself nearly as hard as I could have, or even as hard as I thought I was. My eating habits were pretty good (5-6 small meals a day) and I worked out 5-6 days per week but I just wasn’t getting where I wanted to be. Let me tell you, Diana rocks! She really knows her stuff and after tweaking my daily food intake and workout plans, I saw results within the first few weeks! Just changing those 2 things really helped – but the one thing that worked best of all was her ability to really me beyond my perceived peak performance. She doesn’t let you stop where you “think” you can – she pushes you beyond it in a fun and motivating way. Every time I would think I can’t do one more push up, run any further/faster or do more leg extension, I would just think back to my first session with her where I said “I can’t do that” and she said “oh yes you can – now just try it”…..and she was right!

Thanks Diana – I’m so happy to have found you to help me with my fitness goals. I had tried other trainers, but you are by far the one who got me the furthest and I can’t thank you enough for all the encouragement and help along the way!”
Hitch Fit Gym Website

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HITCH FIT NAMED BEST ONLINE PERSONAL TRAINING SYSTEM IN THE WORLD

We have a awesome thing to share with everyone.  To our current clients who are going through this.  We are rated #1 for a reason because of YOU. You guys are awesome.. With every great teacher there has to be great students and that’s what you are.  Take the time to read through this and pass it on if you would.  It means a ton to us.  We have worked so hard over the last 10 years to always do things right and to give back the best we can.  We wanted to make a system that taught you the right way of doing things , teaching more then just nutrition and fitness.  We wanted to teach you the Hitch Fit Lifestyle.  In hopes that you pay it forward to someone else and teach them they can also be happy and fit.  To those of you that have been giving this a thought and are ready for change.  We can help you and will do everything we can to help you.  Read the inspirational wall for what others had to say and add something to it if you would like  http://hitchfit.com/micahhitchfit-com/2010/03/25/nutrition/hitch-fit-online-personal-training-inspirational-wall/

Www.funhappyliving.com did a blind study with 10 of the most popular online personal training systems in the world, they narrowed their research down to the top 5 and used the power of the internet to conduct their study and choose who they felt was the best out there based on price, trainers, transformations, personal support and overall system.  Each trainer and system was added on facebook and unknowingly studied for months.  Below is what he site had to say about all of us
 

FunHappyliving comments

Trainer #1 on my list was immediately removed. He works out of Florida and offers a variety of services and his prices were reasonable. He lived the lifestyle, full support, was fit but he had no before and after photos and was not acting in a professional manner. This trainer was making inappropriate sexual comments about photos of women who were on his friends list. I don’t think he realized that everyone could view his comments but we could. What was he thinking? I questioned him on his behavior and he removed me as his friend.

 Trainer # 2 is located in Canada and was professional and fit. One of the major problems I found with his program was that he offered his DVD’s for sale but there was no evidence that he actually interacted with his clients. During the few months I observed him, he didn’t answer any questions that was asked by his friends. These people were asking fitness questions and not getting answers. If someone were to ask a question he would refer them to his website and tell them which DVD they should purchase. Not only did he not interact with the people on his friends list, but he didn’t show any evidence that after purchasing a DVD he would communicate with you in any way. He should not be using On-line “Personal” Training in his description when he is promoting his website. I think this was just an on-line store where you could purchase exercise DVD’s. He also did not include information on nutrition. I had more than one reason to cross this trainer off of my list. I guess his advice would cost me.

Trainer # 3 met all the criteria. He was the business owner and he interacted with his Facebook friends, was friendly and professional. He responded to questions that were asked and really enjoyed helping people. He had several Trainers on staff so you could choose to work with a male or female. Communication was offered via email or phone and his prices were reasonable. Then I noticed that his website had a link to a blog. I clicked on the link and many of the blogs were negative comments about other Personal Training Businesses. They didn’t mention any specific Trainers but I thought this was a bad business practice and unnecessary. He should be telling what’s good about his business rather than what’s wrong with others. Another Personal Trainer crossed off my list.

 At this point I thought that maybe none of the businesses would pass my so called “inspection”. Why was it so hard to find good qualities in a business? Only two Personal Trainers left on my list. Would they both be crossed off?

Trainer # 4 was a female. She conducted her business out of a California facility and she was also a fitness model. She definitely lived the lifestyle, conducted herself in a professional manner and also included a nutritional plan along with her exercise program.  Finally I found someone who had all the qualities of a good trainer. However, one of the things she lacked was evidence that her services were actually helping her clients. She did have before and after photos on her website, but it was obvious that these photos were stretched and skewed.  You know, where they play with the photos to make the client look larger than they really are and stretch them to make the person appear thinner. It was clear that their heads were different sizes in the before and after photos. I called to ask about the photos but there was never an answer. She also did not have other trainers available if someone wanted a male trainer. A DVD and a website was not enough. Another trainer crossed off my list.

Trainer #5  HITCH FIT and my personal pick is Micah LaCerte, owner of HitchFit Gym and the creator of HitchFit.com.  I was a little skeptical about Micah at first because he is also a bit of a celebrity. He has appeared in Fitness Magazines, commercials, music videos and has competed in Fitness Competitions. I thought he may be too busy to be available to train his clients properly.I started researching On-line trainers in  May of 2009 (Until recently Micah was unaware of who I was and what I was doing as well as the other trainers). As I observed Micah and read his posts and blogs, I was convinced that his passion was to help others. Not only did he live the lifestyle, which makes him the perfect role model and motivator, but his blogs reflect his love for fitness. He always answers fitness questions asked on his Facebook page and he posts notes and videos often that teach and help others become motivated to live healthier.

I remember one specific comment Micah wrote on his wall that said a company had approached him about being a model in an infomercial for some sort of fitness equipment. The money was great but he didn’t use that equipment personally or for his clients. He declined the offer because he knew if he accepted it would be dishonest. That’s INTEGRITY!  While on vacation MIcah stopped in to pay a surprise visit to one of his on-line clients who lived halfway across the country. He said, “I was anxious to see what he had in his refrigerator.” He wanted to see if his client was practicing good eating habits and exercising regularly. That proves how much he cares about his clients’ success.

HitchFit’s rates are affordable and he has both male and female trainers are on staff. His program includes a nutrition plan as well as an exercise program and he is available when you need him. He offers 12 or 16 week programs depending on your goals that will be custom  designed specifically for you.Another thing that sold me on the HitchFit Program was that Micah is also a Life Coach. A few reasons why most people won’t work out regularly or give up shortly after starting a program is becasue they have no motivation, support system and/or discipline. Micah will help you prepare yourself emotionally so you won’t give up and quit halfway through. He wants you to be successful. He wants you to live a happy, healthy lifestyle.

Micah says,”I always work with a client “inside out” rather than “outside in” regardless if their main focus is to look good. You have to have control over your choices before you can be successful in anything. If a client was overweight they may not have control over their eating or not motivated enough to workout. This is where I teach them techniques of, in my words “getting their MOJO back”. Without teaching about life, I would not be as successful within changing an individual’s Body, Mind, or Spirit. Living life to me means waking up everyday HAPPY”.  I believe that On-Line Personal Training can be successful if you choose a knowledgeable and experienced trainer who truly cares about you and your success. Check out Micah’s website  www.hitchfit.com to learn more about him and his program 

Check out Hitch Fit Body Mind and Soul Transformations- http://hitchfit.com/before-afters/

When you are ready for that change and want to a better You, contact me

Micah LaCerte

Exciting News to Share with you.  1 on 1 and Online Hitch Fit Personal Training Clients Gwen and Greg are featured for their Hard work in the New Kansas City Fitness Magazine , You may recognize the Cy Young Winner Zach Greinke on the Cover.  Both of these clients did an amazing job having 2 different start points and overall goals but both of them not only reached their goal, they smashed them.  Gwen Came in 8 weeks after having her beautiful baby and wanted to get her body back.  In only 3 months she dropped 13% bodyfat and over 20lbs .  She finished at 115 lbs, 15.31% bodyfat and the best shape of her life.  This is proof that you can get your body back after having a child.  You have to work hard and live a healthy lifestyle but it can be done.  Gwen looks amazing!!!

Greg came in as a hardgainer wanting to add muscle and see his abs for the first time in his life.  I am very proud of him because I understand being a hardgainer myself how hard and how much disipline you must have with training and consuming enough food to add muscle.  In only 3 months greg got down to an amazing 5.63% bodyfat and gained some solid muscle.   Greg is in the best shape of his life.  Look at those 6-Pack Abs. In the future he plans on possibly competing in a fitness model or bodybuilding compitition. Greg amazing work buddy..

Awesome High Intensity Workout to try

50 Reps Leg Press http://www.youtube.com/watch?v=pP4cTUW1W58

100 Reps of Leg Extension http://www.youtube.com/watch?v=cMEJBLTEAWc

250 Reps of Calf Raises http://www.youtube.com/watch?v=kYOWQYTMrno

Mary loses 40 lbs of fat at 50 years old
http://hitchfit.com/micahhitchfit-com/2010/03/17/before-afters/50-year-old-mary-loses-40-lbs/

Craig’s 6 pack abs
http://hitchfit.com/micahhitchfit-com/2009/12/30/before-afters/man-gets-ripped-abs/

Add my Facebook Hitch Fit Fan Page

http://www.facebook.com/hitchfit

Sara 33 contacted me about 4 months ago wanting to get in shape. She was living a very hectic life juggling, relationship, job and children and had put her body and health on the back burner. She started with the 12 week online hitch fit program also coming in to see me a few times per month for a butt woopn workout and to get her bodyfat checked. Her transformation was amazing to me not just cause of the visual change but because she had so much going on in her life and she made it happen. In 12 weeks she lost 15 lbs of fat, tightened up her body but most importantly became more healthy and energized. The lifestyle I taught her was not one that called for 5 hours of workout commitment per day, it was all managable and realistic with her hectic life. She had to make changes within her nutrition, her workouts became more intense, day in day out feeling the changes happening right in front of our eyes.

Read her testimonial Below
I’m 35 years old and a proud mother of twin 3 year old boys! Needless to say, my life is a bit hectic with juggling work and home life. I have always been “active” but never consistent with my workouts. Even when I did make it to the gym, I felt like I was just going through the motions most days and I knew I was not pushing myself as hard as I could. I used to see people in the gym who were really fit and think, “well they haven’t had twins, or they don’t have this or that going on in their life…” I was hiding behind those excuses because I really didn’t believe that my body could change. I am a physical therapist and work on helping people rehabilitate and exercise everyday, yet I was not practicing what I preached. I first came across Micah through a co-worker who’s son and daughter in law trained with him (Jared and Holly), and there was an article in a magazine about their transformation. I was impressed, but I couldn’t get past how motivating Micah was. I remember thinking, “this guy really cares about these people and is not in this for the money”. I hesitated at first and then had a self-reality check that it was time for no more excuses! I knew if I was going to do this, the time was now and Micah was my guy to help get me there.

I was SO nervous at my first workout. I am pretty strong mentally so I didn’t want to fail myself or Micah. I couldn’t even do 5 push-ups in a row without going to my knees. Micah never let up though….each workout got tougher and tougher…it was like he knew my potential better than I did and he wanted to see me succeed just as much as I did. I sometimes would come to a session with him, thinking “I’m doing good, this isn’t going to be so bad today”…..yea right!!! Micah pushed me so hard each session that there were days I would sit in my car afterwards not sure if I had the strength to drive my car home

Most people who have worked out with Micah say this is more than just a physical transformation, and I completely agree! When you conquer your fears and things you never thought YOU could, the energy that transcends through every facet of your life is indescribable. The bottom line, is that there is NO limitations on your goals if you truly believe you can reach them. Excuses are like armpits…everyone has them and they all stink! Stop putting yourself on the back burner and take care of you! If you don’t you will never be able to be the person who need and are intended to be for the people around you. Let this be the year you let go of the negative! I will always be grateful to Micah for pushing me to the next level and seeing my potential when no one else could. When you are ready for a major butt-kickin, call Micah…I promise you won’t regret it!

I remember her coming in and thinking everything about her has changed. Her confidence and energy was skyrocket and she was capable of some pretty super intense workouts. Day 1 she was not able to do many pushups and 12 weeks later she is doing clap pushups, pullups and dropsets with ease.. Amazing.

Sara congrats on your hard work

I wish I could help everyone like this. Its why I do what I do.

www.hitchfit.com