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	<title>HitchFit.com &#187; tabata</title>
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	<description>My name is Micah LaCerte. I am a Personal Trainer, Life Coach, Published Author, Professional Fitness Model and WBFF Pro. My #1 goal is to get you in the best shape of your life and find your inner happiness again. I designed this Internet Personal Training program so I could work with anyone regardless of where they live for a much more affordable price.</description>
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		<title>Check out my latest article in Status Fitness Magazine</title>
		<link>http://hitchfit.com/micahhitchfit-com/2010/01/29/fitness/tabata/</link>
		<comments>http://hitchfit.com/micahhitchfit-com/2010/01/29/fitness/tabata/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 03:06:18 +0000</pubDate>
		<dc:creator>Micah LaCerte</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[hitch fit]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[micah lacerte]]></category>
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		<category><![CDATA[ripped]]></category>
		<category><![CDATA[status fitness]]></category>
		<category><![CDATA[tabata]]></category>

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		<description><![CDATA[Tabata Interval Training. This will have you leaving the gym feeling like you got ran over by a truck!!! Enjoy http://statusfitnessmagazine.com/check-my-new-article-about-tabata-interval-training-new-status-intense www.hitchfit.com www.micahlacerte.com www.hitchfitgym.com www.statusfitnessmagazine.com Share and enjoy:]]></description>
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<p><strong>Tabata Interval Training</strong>.  This will have you leaving the gym feeling like you got ran over by a truck!!!</p>
<p>Enjoy</p>
<p><a href="http://statusfitnessmagazine.com/check-my-new-article-about-tabata-interval-training-new-status-intense">http://statusfitnessmagazine.com/check-my-new-article-about-tabata-interval-training-new-status-intense</a></p>
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<p>www.hitchfit.com</p>
<p>www.micahlacerte.com</p>
<p>www.hitchfitgym.com</p>
<p>www.statusfitnessmagazine.com</p>

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