Posts Tagged ‘stomach’

April 1st, 2010

Hitch Fit Named Best Online Personal Training System in The World

HITCH FIT NAMED BEST ONLINE PERSONAL TRAINING SYSTEM IN THE WORLD

We have a awesome thing to share with everyone.  To our current clients who are going through this.  We are rated #1 for a reason because of YOU. You guys are awesome.. With every great teacher there has to be great students and that’s what you are.  Take the time to read through this and pass it on if you would.  It means a ton to us.  We have worked so hard over the last 10 years to always do things right and to give back the best we can.  We wanted to make a system that taught you the right way of doing things , teaching more then just nutrition and fitness.  We wanted to teach you the Hitch Fit Lifestyle.  In hopes that you pay it forward to someone else and teach them they can also be happy and fit.  To those of you that have been giving this a thought and are ready for change.  We can help you and will do everything we can to help you.  Read the inspirational wall for what others had to say and add something to it if you would like  http://hitchfit.com/micahhitchfit-com/2010/03/25/nutrition/hitch-fit-online-personal-training-inspirational-wall/

Www.funhappyliving.com did a blind study with 10 of the most popular online personal training systems in the world, they narrowed their research down to the top 5 and used the power of the internet to conduct their study and choose who they felt was the best out there based on price, trainers, transformations, personal support and overall system.  Each trainer and system was added on facebook and unknowingly studied for months.  Below is what he site had to say about all of us
(more…)

Share and enjoy:
  • Print
  • email
  • Facebook
  • MySpace
  • Twitter
  • LinkedIn
  • StumbleUpon
  • Digg
  • Reddit
  • del.icio.us
  • Live
  • Google Bookmarks
  • Yahoo! Buzz
  • NewsVine
  • Technorati

Tags:

Posted in Online Personal Training, personal training | 2 Comments »

March 28th, 2010

Hitch Fit Clients Get Published In Kansas City Fitness Magazine

Exciting News to Share with you.  1 on 1 and Online Hitch Fit Personal Training Clients Gwen and Greg are featured for their Hard work in the New Kansas City Fitness Magazine , You may recognize the Cy Young Winner Zach Greinke on the Cover.  Both of these clients did an amazing job having 2 different start points and overall goals but both of them not only reached their goal, they smashed them.  Gwen Came in 8 weeks after having her beautiful baby and wanted to get her body back.  In only 3 months she dropped 13% bodyfat and over 20lbs .  She finished at 115 lbs, 15.31% bodyfat and the best shape of her life.  This is proof that you can get your body back after having a child.  You have to work hard and live a healthy lifestyle but it can be done.  Gwen looks amazing!!!

Greg came in as a hardgainer wanting to add muscle and see his abs for the first time in his life.  I am very proud of him because I understand being a hardgainer myself how hard and how much disipline you must have with training and consuming enough food to add muscle.  In only 3 months greg got down to an amazing 5.63% bodyfat and gained some solid muscle.   Greg is in the best shape of his life.  Look at those 6-Pack Abs. In the future he plans on possibly competing in a fitness model or bodybuilding compitition. Greg amazing work buddy..

Awesome High Intensity Workout to try

50 Reps Leg Press http://www.youtube.com/watch?v=pP4cTUW1W58

100 Reps of Leg Extension http://www.youtube.com/watch?v=cMEJBLTEAWc

250 Reps of Calf Raises http://www.youtube.com/watch?v=kYOWQYTMrno

Mary loses 40 lbs of fat at 50 years old
http://hitchfit.com/micahhitchfit-com/2010/03/17/before-afters/50-year-old-mary-loses-40-lbs/

Craig’s 6 pack abs
http://hitchfit.com/micahhitchfit-com/2009/12/30/before-afters/man-gets-ripped-abs/

Add my Facebook Hitch Fit Fan Page

http://www.facebook.com/hitchfit

Share and enjoy:
  • Print
  • email
  • Facebook
  • MySpace
  • Twitter
  • LinkedIn
  • StumbleUpon
  • Digg
  • Reddit
  • del.icio.us
  • Live
  • Google Bookmarks
  • Yahoo! Buzz
  • NewsVine
  • Technorati

Tags:

Posted in Before & Afters, Fitness, News, personal training | 4 Comments »

March 17th, 2010

One of the Best Transformations you will ever see!!! 50 year old Mary lost 41 lbs of Fat

This is one of those transformations that your jaw drops to the ground.  Mary is a 50 year old that started at 167.4 lbs, 40% bodyfat and arthritis in both knees.  She didnt let any of these factors hold her back from reaching her Amazing transformation.  In the 8 years I have trained this rates up with the best.  She lost 41 lbs of fat, 20% bodyfat, 7 3/4 ” around her waist and 8 ” around her hips.  She nows weighs in at 127lbs at 20.66% bodyfat.  This puts her in the top category in her age group.  Mary is also going to be competing in a upcoming triathelon.  People I cannot explain in words how emotional I get with this one.  She did everything I asked, ate perfect throughout the holidays which is very difficult.  She never made an excuse, she set a goal and got there.  I am so proud of her.  Please take the time to watch her video and read her testimonial.  If she can do this so can you!!! (more…)

Share and enjoy:
  • Print
  • email
  • Facebook
  • MySpace
  • Twitter
  • LinkedIn
  • StumbleUpon
  • Digg
  • Reddit
  • del.icio.us
  • Live
  • Google Bookmarks
  • Yahoo! Buzz
  • NewsVine
  • Technorati

Tags:

Posted in Before & Afters, Fitness, Nutrition, personal training | 7 Comments »

March 9th, 2010

See how Corey Lost over 30lbs of fat with Hitch Fit Personal Training

In a little over 4 months 31 year old Corey lost 8 inches on his stomach and dropped 13% bodyfat, thats over 30lbs of fat gone forever. I am so proud of Corey for his hard work and dedication in living the lifestyle that i taught him. His hope is to inspire you to reach for your dreams and accomplish your goals.

Hitch Fit 1 on 1 and Online Personal Training. The BEST on the Planet!!!

(more…)

Share and enjoy:
  • Print
  • email
  • Facebook
  • MySpace
  • Twitter
  • LinkedIn
  • StumbleUpon
  • Digg
  • Reddit
  • del.icio.us
  • Live
  • Google Bookmarks
  • Yahoo! Buzz
  • NewsVine
  • Technorati

Tags:

Posted in Before & Afters, Fitness, Nutrition, Online Personal Training, personal training | 5 Comments »