Posts Tagged ‘shreaded’

Hitch Fit Named Best Online Personal Training System in The World

HITCH FIT NAMED BEST ONLINE PERSONAL TRAINING SYSTEM IN THE WORLD

We have a awesome thing to share with everyone.  To our current clients who are going through this.  We are rated #1 for a reason because of YOU. You guys are awesome.. With every great teacher there has to be great students and that’s what you are.  Take the time to read through this and pass it on if you would.  It means a ton to us.  We have worked so hard over the last 10 years to always do things right and to give back the best we can.  We wanted to make a system that taught you the right way of doing things , teaching more then just nutrition and fitness.  We wanted to teach you the Hitch Fit Lifestyle.  In hopes that you pay it forward to someone else and teach them they can also be happy and fit.  To those of you that have been giving this a thought and are ready for change.  We can help you and will do everything we can to help you.  Read the inspirational wall for what others had to say and add something to it if you would like  http://hitchfit.com/micahhitchfit-com/2010/03/25/nutrition/hitch-fit-online-personal-training-inspirational-wall/

Www.funhappyliving.com did a blind study with 10 of the most popular online personal training systems in the world, they narrowed their research down to the top 5 and used the power of the internet to conduct their study and choose who they felt was the best out there based on price, trainers, transformations, personal support and overall system.  Each trainer and system was added on facebook and unknowingly studied for months.  Below is what he site had to say about all of us
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Hitch Fit Clients Get Published In Kansas City Fitness Magazine

Exciting News to Share with you.  1 on 1 and Online Hitch Fit Personal Training Clients Gwen and Greg are featured for their Hard work in the New Kansas City Fitness Magazine , You may recognize the Cy Young Winner Zach Greinke on the Cover.  Both of these clients did an amazing job having 2 different start points and overall goals but both of them not only reached their goal, they smashed them.  Gwen Came in 8 weeks after having her beautiful baby and wanted to get her body back.  In only 3 months she dropped 13% bodyfat and over 20lbs .  She finished at 115 lbs, 15.31% bodyfat and the best shape of her life.  This is proof that you can get your body back after having a child.  You have to work hard and live a healthy lifestyle but it can be done.  Gwen looks amazing!!!

Greg came in as a hardgainer wanting to add muscle and see his abs for the first time in his life.  I am very proud of him because I understand being a hardgainer myself how hard and how much disipline you must have with training and consuming enough food to add muscle.  In only 3 months greg got down to an amazing 5.63% bodyfat and gained some solid muscle.   Greg is in the best shape of his life.  Look at those 6-Pack Abs. In the future he plans on possibly competing in a fitness model or bodybuilding compitition. Greg amazing work buddy..

Awesome High Intensity Workout to try

50 Reps Leg Press http://www.youtube.com/watch?v=pP4cTUW1W58

100 Reps of Leg Extension http://www.youtube.com/watch?v=cMEJBLTEAWc

250 Reps of Calf Raises http://www.youtube.com/watch?v=kYOWQYTMrno

Mary loses 40 lbs of fat at 50 years old
http://hitchfit.com/micahhitchfit-com/2010/03/17/before-afters/50-year-old-mary-loses-40-lbs/

Craig’s 6 pack abs
http://hitchfit.com/micahhitchfit-com/2009/12/30/before-afters/man-gets-ripped-abs/

Add my Facebook Hitch Fit Fan Page

http://www.facebook.com/hitchfit

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Jared Gets Shreaded In only 10 weeks with Hitch Fit

Jared-30
10 Week Transformation
Jared went from skinny to shredded. 12% to 5% body fat

Jared

My name is Jared Briles, and I am just a few days shy of turning 30. It’s important for you to know that, because a few months back, I was really struggling with the thought of turning the big 3-0. I know, I know, 30 is not old but I can remember when my own parents were 30!!!! For some reason, turning 30 seemed like the end of my youth. I have always been an athlete, playing soccer all my life and running track. I lifted and ran somewhat consistently 4 to 5 days a week, however, I was never seeing the results like I wanted- it just kept me from gaining weight. My metabolism is not very high and along with my sweet tooth and bad eating habits, I knew something had to change in order for me to get the physique I wanted. I have to admit, I was very skeptical of personal trainers. I knew a lot of them were out for the money and I felt that I could study enough to train myself. Well I was dead wrong.

Jared

My wife and I ran across a testimonial just like the one I’m writing right now. He mentioned how Micah changed his life and how much better he feels and looks after training with HITCH. My wife & I were at a point in our lives where we could make the commitment to this, so we took the plunge. Actually plunge is a major understatement, it was more like boot camp! We met Micah and started training with him 2 days a week. I could tell right away that he is a genuine guy and really cares about your life, unlike many other trainers. Once you meet Micah, you can tell he’s a great guy that is honest, kind, and cares so much about you achieving your goals.
Jared

Micah taught me not only how to work out, but how to live a healthy and fulfilling lifestyle. Everything about my lifestyle needed changed- my sleeping habits, eating habits, and the way I worked out. I had never worked out like this before in my life, and half the time the exercises that kicked my butt didn’t even require weights. Micah has an outstanding way of pushing my body beyond where I ever thought it could go. I have a completely new outlook on life. Micah is such a positive guy and it is very contagious. My outlook on life is so much more uplifting and positive. The more positive you place in your life, the higher the return. I am very grateful to Micah for all the time and effort he put into my life, and I can never fully return the favor. His ultimate goal is achieving a complete lifestyle change, & I am proof that this guy knows how to achieve goals…along with helping me to achieve mine. I recommend Micah to any of you out there that need a lifestyle change. Let me tell you it is not going to be easy, but I promise you it will be worth it in the end. I can proudly say that I will be turning 30 at the end of this week, & I have never felt or looked better in my entire life! It’s definitely not an end to my youth…but the beginning of a whole new lifestyle!

If its time for you to get in the best shape of your life and learn the Hitch Fit Lifestyle then contact me today!!!

micah@hitchfit.com
www.hitchfit.com

Jared’s Transformation was so amazing he got published in the Nation Wide Magazine “Reality”

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