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What is your Secret Sabotage Behavior? Fess Up!
What is YOUR Secret Sabotage Behavior? It’s confession time! How many of you have a secret sabotage behavior that is holding you back from reaching your fitness goals? If I had to take a guess, I would say there are a lot of hands going up right now....
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What Do Your Chain Food Favorites Cost in Exercise?
Do you really know what you are putting into your body? Why is it so easy to gain weight but hard to lose weight for a majority of people? Do you know that it takes burning 3500 calories to lose 1 lb of fat? If you split that up into 7 days...
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Want to Lose Weight? Lose your BAD Food Attitude!
Do you have a BAD "Food Attitude"? If you want to lose weight, shed fat and own the fit and healthy body you've always dreamed of, step #1 is to Lose the 'Tude! Do you snub vegetables? Do you make faces when someone tells you that they ate a healthy...
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Eat Carbs and Look Great Naked
Eat Carbs and Look Great Naked Carbohydrates, often referred to as “carbs,” are your body's primary energy source, and they're a crucial part of any healthy diet. Carbs should never be avoided, but it is important to understand that...
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How Fat is your City?
The 2010 Men’s Health revealed the Fittest/Fattest Cities in the nation. To my disappointment the city I love so much and living in Kansas City is ranked 6th this year as Top Fattest City. It makes me sad that with something I have so much passion...
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Oops! You Cheated Again….
Oops! You Cheated Again.... How to get back on track after a fitness lapse! You are on a mission. Your fitness goals are set and you are determined to achieve them. You are making healthier eating choices and exercising consistently. You are creating...
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Hitch Fit Heathy Recipes
Try The Hitch Fit Menu for a day Nothing better then finding healthy alternatives to some of your favorite foods. In all 3 meals we are getting healthy proteins, carbs and fats as well as lower calories per serving . Make sure to get 2-3 more meals...
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Do you have a Beer Belly?
The Beer Belly Many of us who strive to have 6 pack abs that seem to never get them tend to not alter one major negative out of their life, ALCOHOL. Drinking on a regular basis keeps your body in a non fat burning state while your body is flushing...
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Do you Eat to Live or Live to Eat?
Do you Eat to Live or Live to Eat? Ask yourself this question. Do you live to eat or eat to live? I get emails everyday with people upset because they cannot seem to lose weight, even people working out every day and not getting the results they...
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ABS are made in the Kitchen
You want abs like the guys or girls you see in the fitness magazines? First things first: Change what you are thinking to change your body!!! Realize that what you believe and think causes you to feel a certain way, which causes you to do certain things,...
Before & Afters
Brandi — 34
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Before — 1.5.10
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After — 6.12.10
Josh — 29
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Before — 10.15.09
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After — 6.15.10
Michael — 44
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Denise — 30
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Melinda — 48
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Jim — 32
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Ryan — 32
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Keith — 47
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Tim — 41
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Ehsan — 21
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Whitney — 24
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Laura — 29
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Mary — 50
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