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Visualize Yourself Fit and Healthy
Lets move into a area that is far too neglected by mainstream health and fitness professionals, the mind. Most books or courses concentrate on the physical side of weight gain or weight loss and completely neglect the mental side of things. Visualization...
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How Important is your Nutrition?
I cannot tell you the endless amount of people who neglect the most important aspect of Muscle building, fat loss or overall health... NUTRITION. I will get people writing telling me they are working out 2 hours per day and their bodies are...
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The Keys to a Sound Mind and Body
The practice of dietary and applied clinical nutrition for a wholesome lifestyle and holistic healthcare is based upon the following, time honored foundational principles: “A sound mind, in a sound body” It is of immeasurable importance...
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ABS are made in the Kitchen!!!
You want abs like the guys or girls you see in the fitness magazines? First things first: Change what you are thinking to change your body!!! Realize that what you believe and think causes you to feel a certain way, which causes you to do certain things,...
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What’s in Fast Food Chicken? (Hint: It’s NOT Chicken)
I came across this article and had to share it with everyone. Im hoping after reading this you consider a healthier alternative What's in Fast Food Chicken? (Hint: It’s NOT Chicken) Written by Shilo Urban Frying chicken is fairly simple,...
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Is the Celebrity Detox Cleansing a good way to lose weight?
I'm sure you've seen the ads, commercials and infomercials for detox cleansing systems, or perhaps you've had a friend who swears that by drinking lemon water all day or cayenne maple tea, you can shed loads of unwanted "weight" in a week or less....
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Hitch Fit Tasty Taco Recipe
One of my favorite dinner nights when I'm not dieting hardcore is the taco night. I always love eating a meal that can be perceived as a bad meal yet you turn it into something healthy by cutting out most of the unnecessary fats and calories. The...
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Can Diet Soda Cause you to Gain Weight?
With so many people drinking soda, coffee or popping diet pills it was a must for me to explain all the positive and negative things associated with this highly addictive stimulant. I’m going to give you the Good, The Bad and the Downright Ugly....
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Cinnamon Roll Protein Pancake Recipe.. If you Love Cinnamon Rolls this is for YOU!!
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Hitch Fit Peanut Butter Blast Protein Pancake Recipe..Yummy
http://www.youtube.com/watch?v=-yk30eu12g0 We just got featured on the NBC action News with these delicious protein pancakes and I wanted to share the recipe with you. I initially got the recipe from a close friend Jose Cruz and then I tried many different...
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Josh — 29
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Michael — 44
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Denise — 30
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Jim — 32
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Ryan — 32
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Tim — 41
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