Posts Tagged ‘nutrition program’

Hitch Fit Celebrates One Year and Over 2000 LBS Fat Loss!

Over the course of the last year Hitch Fit’s Greatest Achievement has been in aiding our online and in person clients in shedding over 2000 Pounds of Fat! As we celebrate our one year anniversary, we invite you to watch the video below and join us in congratulating all of our amazing transformation success stories!

It hardly seems  possible that time has passed so quickly! Hitch Fit celebrated it’s one year anniversary on August 1, 2010, yet it seems like only yesterday that we (Micah and Diana) decided to take a leap of faith and open the first Hitch Fit Gym in Kansas City. Only months prior to that we had begun our online personal training program that was off to a great start, the opportunity to open the gym came to us very last minute, literally…within one weekend we had to decide if we were ready to take our business to the next level. We prayed about this decision, and God answered those prayers in an incredibly speedy manner as all the pieces of the puzzle for this dream of ours to become a reality, fell exactly in place.

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Oops! You Cheated Again….

Oops! You Cheated Again….

How to get back on track after a fitness lapse!

You are on a mission. Your fitness goals are set and you are determined to achieve them. You are making healthier eating choices and exercising consistently. You are creating habits, which you can maintain for the rest of your life. You are making progress and see the results. Your body composition is starting to change, people are starting to give you compliments, you are on the fit track and you have no intention of derailing. Then it happens…… A meal out with friends, a vacation, a birthday or holiday, busy days at work, busy days at home, stress adds up and old obstacles which stood in your path in the past start to rear their ugly heads. Before you know it you have lost sight of your ultimate motivation, your focus wanes and old habits start to creep in. A missed workout here, an unhealthy food choice there… Oops you cheated again. (more…)

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