The thing that inspired me the most during this journey was my wife. I heard about Hitch Fit through her she found the program online, and really wanted to give Hitchfit a try. After looking over the website and reviewing some of the transformations, I was impressed, so I decided to not only support my wife in her journey, but to give it a try right along with her. As the program progressed we both decided taking this journey together was a smart move because we were better able to  understand what each other was going through and were better able to support one another through the tough times.

I wasn’t sure exactly what to expect once we signed up for Hitchfit. I’ve didn’t feel like I was in terrible shape and I had been going to the gym on a regular basis. I am in the USAF, so it is a requirement that I meet certain physical fitness standard, but I was in a “funk” if you will. I was in this funk because I had no direction for my workouts. I knew that I wanted to lose fat and put on muscle but I wasn’t sure how to do that. Enter the Hitch Fit program, Hitchfit gave me the roadmap that I needed in order to reach my goal. Not only did I receive a customized workout plan set up to help me achieve my goals, I also was given a nutrition plan. I knew when I signed up that the program came with a nutrition plan, but it wasn’t something that I really cared about at the time I was looking to get a good workout plan. I’ve never really been considered overweight, so I have never really thought much about the foods that I eat. I pretty much ate what I wanted. Sure I read various fitness magazines that told me I needed to watch what I ate, but like I said it was never a major priority for me.  That being said I am not the type of person to pay for something and only do it halfway, so I committed to Hitchfit 100%. That meant not only following my new workout plan, but changing my eating habits and following the nutrition plan as well. I must say the workouts were hard, but nutrition aspect of the plan completely took me by surprise. The program not only taught me the benefits of a clean and healthy diet it also taught me that I had more will power and strength then I ever knew possible. Before taking my Journey on Hitchfit I would have never passed on a slice of pizza or having a drink with the guys during the Superbowl, but I was able to do those things and many more. Don’t be fooled into thinking that this is a quick fix or easy because it’s not it is hard work, but it’s worth it.

Hitchfit teaches you that anything worth having doesn’t come easy, but that nothing is impossible.  I am a couple thousand miles away from Hitchfit’s main headquarters, so I did the online program, but I always felt like Micah was right there during my workout in my head I could hear him yelling at me saying “Did you pay to quit?” I never actually spoke to Micah on the telephone, but I conversed with him through email a lot and when I had questions or complained and wanted to give up he gave it to me straight. I never felt like I was on my own through this entire program and that really helped me out get through the rough days.

When the program began there were times when I thought that I would never be able to do the things he was asking me to do, but eventually I was able to do countless ab workouts, hundreds of push-ups, and the hardest for me carb cycling, but I stuck with the program and overcame all the obstacles and I feel better for it.  I feel like I have climbed a mountain and made it to the top, like I can do anything, and this I just the beginning I can’t wait to start my next HitchFit Adventure! Hitchfit brought out not only the physical strength in me, but the mental strength as well and for that I will always be grateful.

Cedric did the Fitness Model Program

Let Hitch Fit Teach you how to workout, eat right and Become the Best version of YOU

Latest Blogs

Bump up your Fitness and watch your Sex Drive Increase!!!

http://hitchfit.com/2011-05-31/fitness/fitness-leads-to-a-higher-sex-drive/

I hope Each of you are focusing on bettering yourselves and I want nothing more then for all of you to be Fit and Healthy!  Reach out to us if you ever have questions and if you are Ready to Start Your journey with Hitch Fit Check out the links Below

Hitch Fit Clients Share their Stories of Transformation

Hitch Fit Programs

WWW.HITCHFIT.COM

Being a Hard gainer myself I understand how difficult it can be.  I grew up a skinny kid, being able to eat whatever I wanted and never being able to put on a pound of weight.  We will have readers that will say they wish they had that problem but being called skinny as a kid builds the same sorts of insecurities and being called overweight or Fat.  Building Muscle is actually much harder then losing Fat.  Look at it like this.  Building 7-10 solid lbs of muscle in 1 year is AMAZING.. Losing 7-10lbs of Fat in 1 year is Terrible.  You can lose 7-10 lbs of fat in 2-4 weeks.  So for someone who has issues with putting on weight and muscle it can take years and years of hard work.  I applaud Greg for his hard work..

Greg Gained 9lbs of muscle and lost close to 5% bodyfat in 3 months.. Amazing for this Hardgainer

My name is Greg, I am 32 years old, and I am a hard gainer. Roughly twelve months ago, my wife and I set on a journey to get in the best shape of our lives. I have always considered myself in good shape but it was not until someone took actual measurements and said ‘you’re border line overweight’ that it really hit me. I give credit to my wife Tami for motivating me to join a gym and do something about it.
With starting a new workout routine, I had two goals in mind. First, I NEEDED functionality. I needed the performance and speed of a wide receiver. And secondly, I wanted some size. I wanted to look the part of being athletic. I’ve been trapped in a small frame for my entire life and I wanted something new. One day, I started up a conversation with a guy at the gym (Craig) who went through Micah’s program. To me Craig looked the part. Craig told me where he’d come from and I was truly amazed. However, in the back of my mind, I heard another weight loss program and I didn’t think it was for me. To me it seems there are all kinds of weight loss programs out there but are there any programs for me? After taking a look at Micah’s website and reading a bit about his training and impact he’s had on people’s lives I took a chance and emailed him and asked what could he do for me? It was refreshing to hear that he too was a hard gainer. So after some thought, I accepted Micah’s challenge. Up front, he made sure I was clear on the understanding that this was by no means a diet but rather a lifestyle change. I said ‘bring it!’.

I will admit, I had butterflies in my stomach the first day. It was either the excitement of starting a program that had the potential to transform my life or just fear of failing to meet the expectations and passing out on the first day. I will tell anyone straight up that Micah knows what he is doing. No matter what muscle group you were working that day, Micah knew just the right intensity and combination of exercises to tear you down. For a hard gainer that is exactly what I needed. You have to tear down in order to build back up. I found myself pushing to extremes and then some that I didn’t know was possible. And the best part was… I would get there every workout!!! I loved it! I physically felt like I had a workout. Sometimes on the drive home I prayed my legs would function well enough so I could use the gas and brake pedals. I kid you not, I went away every Friday with my legs blitzed. Micah is equipped with the tools in his arsenal to transform your body. He also lives what he preaches. Micah has lived the experiences and proved why they do and don’t work. That is why he is so good at what he does.

There is one aspect of the program that is overlooked by so many. It is nutrition. First, I didn’t realize how much the food I put in my mouth affected my workout as well as my results. If I didn’t have the fuel to perform, my body would begin to tire quicker than if I had eaten correctly for the day. Secondly, I didn’t realize the types of foods also affected my results. Micah explained how much, when, and what to eat in order to maximize my returns. I am a believer!!! It didn’t matter how much weight I threw up on the bench, if I wasn’t eating right… my workout was for nothing. Such a small aspect of the total picture but boy did it make a difference.

And one of the greatest parts about the program is Micah. He is an awesome trainer and friend. He works with you every step of the way and he will definitely challenge you to be the best that you can be. You get to a point where you don’t want to let him down. You’re doing the program for yourself but knowing you are but clay in a sculptor’s hands you want to make him proud. In addition, his and Diana’s choices speak for how they live their lives. You learn that anger and rage isn’t the means in which to achieve greatness but rather patience and hard work. Each choice you make has a way of coming back around.

The experience has transformed my life. Every day I get up knowing that I’ve added years back to my life. I can perform at levels today that I never thought possible. I want to thank Micah for showing me the way. I feel awesome, look awesome and I love it! Take it from me, you CAN do it only if you WANT it. If you’re ready to be transformed, call Micah.

Greg Will Be stepping on Stage for the 1st time ever as a Wbff Fitness Model.  AT the Central Us Championships On May 21st here in Kansas City.  Im so proud of what he has accomplished and Im positive he will do nothing but bigger and better in the future.

micah@hitchfit.com

A Few Months Later Greg Was Featured in Kansas City Fitness Magazine!!!!

GREGS PROGRAM CHOICES!!!

One Year to the Day that Greg Transformed His Wife Tami  Finished hers after having their first child

Click on her pic to read her story!!!

Tami’s Program Choice

CHECK OUT THE NEW HITCH FIT BOOK- KEYS TO TRANSFORMING YOUR LIFE- NOW AVAILABLE

Click on the Book Cover to Purchase or for more details