Posts Tagged ‘mother’

March 17th, 2010

One of the Best Transformations you will ever see!!! 50 year old Mary lost 41 lbs of Fat

This is one of those transformations that your jaw drops to the ground.  Mary is a 50 year old that started at 167.4 lbs, 40% bodyfat and arthritis in both knees.  She didnt let any of these factors hold her back from reaching her Amazing transformation.  In the 8 years I have trained this rates up with the best.  She lost 41 lbs of fat, 20% bodyfat, 7 3/4 ” around her waist and 8 ” around her hips.  She nows weighs in at 127lbs at 20.66% bodyfat.  This puts her in the top category in her age group.  Mary is also going to be competing in a upcoming triathelon.  People I cannot explain in words how emotional I get with this one.  She did everything I asked, ate perfect throughout the holidays which is very difficult.  She never made an excuse, she set a goal and got there.  I am so proud of her.  Please take the time to watch her video and read her testimonial.  If she can do this so can you!!! (more…)

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Posted in Before & Afters, Fitness, Nutrition, personal training | 7 Comments »

January 26th, 2010

35 year old mother of twins gets her body back in 3 months

Sara 33 contacted me about 4 months ago wanting to get in shape. She was living a very hectic life juggling, relationship, job and children and had put her body and health on the back burner. She started with the 12 week online hitch fit program also coming in to see me a few times per month for a butt woopn workout and to get her bodyfat checked. Her transformation was amazing to me not just cause of the visual change but because she had so much going on in her life and she made it happen. In 12 weeks she lost 15 lbs of fat, tightened up her body but most importantly became more healthy and energized. The lifestyle I taught her was not one that called for 5 hours of workout commitment per day, it was all managable and realistic with her hectic life. She had to make changes within her nutrition, her workouts became more intense, day in day out feeling the changes happening right in front of our eyes.

Read her testimonial Below (more…)

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Posted in Before & Afters | 4 Comments »