Posts Tagged ‘Lose Weight’

  • _MG_7275

    Australian Online Client Gets Fitness Model Ripped 6 Pack Abs

    Starting Details: Age 30 Weight – 78.1kg BF – 10.9% Start Date – 12th Sept 2011 Finishing Details Age 30 Weight – 72kg BF – 6.1% Finish Date – 2nd Dec 2011 MARTINS TESTIMONIAL G’day, I emigrated...
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  • russ after

    Canadian Firefighter Gets Fit and Healthy with Hitch Fit

    Start of 16 Weeks Weight:  201lbs Waist:  39.5 inches Russ is a Hitch Fit Online Client and Firefighter from Canada that through the holidays transformed his body and his life!!  In 4 months Russ dropped 33lbs and 7.5" off his belly....
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  • 376051_3090644904510_1215603639_3379070_1985411739_n

    Follow Kctv 5 News Reporter Iris Hermosillo Weight Loss Journey- Goal to Lose 50 lbs!!!

    Hitch Fit has been given the opportunity of working with Iris Hermosillo who is a News Reporter with Kctv 5 and a host for Que Pasa Kc.  We will have a weekly segment on Que Pasa which is on Saturday nights at 6:30pm on Kcmo TV.  Her Goal is to...
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  • Jerrett front

    College Teacher gets In Fitness Model Shape with 6 pack Abs. Amazing

    As you can see Matt was in Average or decent shape day one.  His goal was to get in the best shape of his life.  He was a college athlete in the past so had the ability to take his body to a Extreme level and in only 3 months he did.  Amazing work...
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  • Brenda Front

    Fit Mother of 2 Drops under 13% Bodyfat with Hitch Fit

    What an Amazing Job Brenda Did. Brendas Stats- Day 1- 131.6Lbs, 38 1/2 Hips 16.73 Bodyfat% 32" Waist 12 weeks Later 125.9 lbs 12.92% Bodyfat 28 1/2 Waist 36 Hips BRENDAS TRANSFORMATION VIDEO- http://www.youtube.com/watch?v=gcUh_WfifcY The...
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  • Mari front

    Mother Drops 35 lbs after having her Baby and Feeling Amazing for 2012!!

    What a Great way to Blast off 2012.  Mari came to me about 8 weeks after having her Baby with a goal to get in the best shape of her life.  In 16 weeks she went from 155-119 lbs.  AWESOME.  She is in better shape, better health and better spirits!!!...
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  • 29476_1483893336725_1215603639_1333204_3873116_n

    Visualize Yourself Fit and Healthy

    Lets move into a area that is far too neglected by mainstream health and fitness professionals, the mind. Most books or courses concentrate on the physical side of weight gain or weight loss and completely neglect the mental side of things. Visualization...
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  • Final Front

    Police Officer Loses 54 lbs and Now has 6 Pack Abs

    Kent Lost 54 lbs, dropped around 20% bodyfat and lost 11" on his stomach in 6 months.  UNREAL.  Kent lives in the St Lousi Area and did everything through Hitch Fit Online.  These numbers are amazing but what was even more amazing to be is how...
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  • DBDS7780

    Fitness of the Mind, Body and Spirit.

    Fitness of the Mind Meditation, an exercise recommended for everyone, but especially those of us with hectic, stressful lifestyles, is defined as an engagement in contemplation, especially of a spiritual or devotional nature.  Meditation has been...
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  • Matt Front

    Swat Police Officer Drops Weight, becomes Healthier and Feels Great!!! Awesome Work

    I am so proud of Matt and everything he accomplished, as you will soon read Matt is very busy juggling Kids, Multiple jobs and Life in general.  HE MADE TIME and proved that you cannot use the I do not have time excuse anymore.  Matt dropped 40...
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