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July 29th, 2010

Whitney’s Weight Loss Success! From 28.7% Body Fat to 10% and 1st Place Figure Competitor!

Whitney Shed 18% Body Fat in 18 Weeks and Won her First Figure Competition!

Whitney has a story that hits home with a lot of women. She was active all of her life, very involved with sports and never had to worry about her weight, but then once “real” life settles in, things start to change, a couple pounds of weight gain turns into a few more pounds and before you know it, you no longer recognize the reflection in the mirror.

When Whitney and I first met, she was interested in Figure competing, it was something she had thought about for a while, but just wasn’t sure where to start or how to get there. I told her that the journey would be a tough one, but that whenever she was ready to take that leap of faith I’d be happy to help her. I saw a lot of myself in Whitney, her story reminded me of my own, I remembered how it felt to feel out of control of my own body and not quite sure how to get it back to where I wanted it.

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Posted in Before & Afters | No Comments »

July 6th, 2010

What is your Secret Sabotage Behavior? Fess Up!

What is YOUR Secret Sabotage Behavior?

It’s confession time! How many of you have a secret sabotage behavior that is holding you back from reaching your fitness goals? If I had to take a guess, I would say there are a lot of hands going up right now. I say “secret” because the majority of the time we don’t do these things when other people are watching. Perhaps that is because you KNOW these behaviors are detrimental to our fitness success, or are embarrassed of the problem, or quite simply don’t want to face it and admit it. Well I think it’s high time to get these confessions out in the open so we can end the weight loss sabotage! Here are three of the MOST COMMON sabotage eating behaviors which will prevent you from achieving your weight loss goals.

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Posted in Life Coaching | 2 Comments »

June 14th, 2010

Want to Lose Weight? Lose your BAD Food Attitude!

Do you have a BAD “Food Attitude”?

If you want to lose weight, shed fat and own the fit and healthy body you’ve always dreamed of, step #1 is to Lose the ‘Tude!

Do you snub vegetables? Do you make faces when someone tells you that they ate a healthy choice such as chicken or fish? Do you stick your nose up and say “eeeeewwwww” when someone tells you that a healthy breakfast consists of oatmeal and egg whites? If your response to the fact that you should be drinking water instead of soda is, “I hate water it has no flavor”, if you hear that sugar should be limited in a healthy diet and your response is “I would die without sugar”, if you hear that pizza and nachos are not staples of a healthy diet and your response is “Oh, you’re trying to take away all the “good” foods”…then you are severely suffering from a BAD “Food Attitude”!

I decided that this attitude towards food and healthy eating was an important topic to discuss because the comments above are ones that I hear on a consistent basis. I hear them from people who have come seeking help and guidance on how to lose fat weight and change their bodies, and also from people who are either still too scared of failure, or insecure, or not yet motivated to make positive changes to their eating habits.
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Posted in Nutrition | No Comments »

June 1st, 2010

How to get SEXY 6 Pack Abs

Hitch Fit Top Tips for Sexy Six Pack Abs

WARNING! If you are looking for a quick fix or bogus tips on how you can have a six pack in a week…or how getting a visual six pack is EASY….then read no further! You’ve entered a no BS zone where we are committed to telling you the truth…if you’re ready for the truth…then read on!

Do you want a set of sexy six pack abs? Here at Hitch Fit we get that request a lot! Abs are the number one most coveted muscle group that people want to visually be able to see. If you are on a quest for a sizzling six pack this summer, here are the Hitch Fit top tips that will get on track to be beach ready! (more…)

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Posted in Fitness | 2 Comments »

May 18th, 2010

Fitness Sabotage! Are you a victim?

You’ve set your fitness goals, you are finally ready to commit to the lifestyle changes necessary to improve your health and fitness levels. You are committed to eating healthy and exercising consistently! You are so excited about your new goals and the lifestyle that you can envision for yourself!

Naturally you want to share your aspirations with the people you love and care about the most. So you go to your family and friends. You are bubbling over as you tell them how excited you are to get your health and fitness on track! Then it happens. You get that skeptical look which says, “I’ll believe it when I see it”, or you hear a comment such as, “Why do you want to do that,” or “I’ve heard you say that before”. Can you picture it?

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Posted in Fitness | 4 Comments »

May 13th, 2010

Daiquiri’s ABSolutely Amazing 12 Week Online Weight Loss Transformation

We are SO proud and happy to share with you online training client Daiquiri’s amazing 12 week transformation success story and pictures!

Daiquiri, (Yes that’s her real name!) first came to Diana expressing that she was almost 40 years old and wanted to take her fitness to another level. She was consistently working out, but wasn’t seeing the results and changes in her body that she wanted. When Daiquiri first started she visually didn’t look overweight, but after checking her body fat we found that she was at 28%. Daiquiri’s “trouble spot” had always been her legs, genetically the majority of her fat was being stored there, so this was an area that she was really hoping to improve on.

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Posted in Before & Afters | 2 Comments »

May 11th, 2010

Hitch Fit Podcast and Itunes!

We are thrilled to announce the new Hitch Fit Podcast! This new feature will be another way for us to continue to educate, motivate and inspire you to lead a fit and healthy lifestyle! The Hitch Fit Podcast is also now available on Itunes, so you can download and tune in! Click the links below to listen to episodes. New episodes will be added weekly so please be sure to subscribe! If there are Podcast topics you would like to request please write to us.

Hitch Fit on Itunes! Click below and please leave your feedback and subscribe!

http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=371282784

Thanks for listening

Micah and Diana
www.HitchFit.com

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Posted in Uncategorized | 8 Comments »

April 6th, 2010

Do you have a Beer Belly?

The Beer Belly

Many of us who strive to have 6 pack abs that seem to never get them tend to not alter one major negative out of their life, ALCOHOL. Drinking on a regular basis keeps your body in a non fat burning state while your body is flushing the toxins from your liver. This means you could literally go through up to 48 hours of not being able to burn fat. Where do you think those empty calories are being held Men and Women, YOUR STOMACH. All that hard work your putting in at the gym is going to be a waste if your not cutting the drinking out or keeping it to a minimum while times of dieting or trying to reach a goal. Are you that person that goes and works out on Saturday morning then parties Saturday night? You are wasting your time at the gym if you are going to fill your body with toxins and terrible food later that night. You cannot live both lifestyles and expect to look and feel great. (more…)

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Posted in Nutrition, Online Personal Training | 1 Comment »

April 1st, 2010

Hitch Fit Named Best Online Personal Training System in The World

HITCH FIT NAMED BEST ONLINE PERSONAL TRAINING SYSTEM IN THE WORLD

We have a awesome thing to share with everyone. To our current clients who are going through this. We are rated #1 for a reason because of YOU. You guys are awesome.. With every great teacher there has to be great students and that’s what you are. Take the time to read through this and pass it on if you would. It means a ton to us. We have worked so hard over the last 10 years to always do things right and to give back the best we can. We wanted to make a system that taught you the right way of doing things , teaching more then just nutrition and fitness. We wanted to teach you the Hitch Fit Lifestyle. In hopes that you pay it forward to someone else and teach them they can also be happy and fit. To those of you that have been giving this a thought and are ready for change. We can help you and will do everything we can to help you. Read the inspirational wall for what others had to say and add something to it if you would like http://hitchfit.com/micahhitchfit-com/2010/03/25/nutrition/hitch-fit-online-personal-training-inspirational-wall/

Www.funhappyliving.com did a blind study with 10 of the most popular online personal training systems in the world, they narrowed their research down to the top 5 and used the power of the internet to conduct their study and choose who they felt was the best out there based on price, trainers, transformations, personal support and overall system. Each trainer and system was added on facebook and unknowingly studied for months. Below is what he site had to say about all of us
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Posted in Online Personal Training, personal training | 2 Comments »

March 28th, 2010

Hitch Fit Clients Get Published In Kansas City Fitness Magazine

Exciting News to Share with you. 1 on 1 and Online Hitch Fit Personal Training Clients Gwen and Greg are featured for their Hard work in the New Kansas City Fitness Magazine , You may recognize the Cy Young Winner Zach Greinke on the Cover. Both of these clients did an amazing job having 2 different start points and overall goals but both of them not only reached their goal, they smashed them. Gwen Came in 8 weeks after having her beautiful baby and wanted to get her body back. In only 3 months she dropped 13% bodyfat and over 20lbs . She finished at 115 lbs, 15.31% bodyfat and the best shape of her life. This is proof that you can get your body back after having a child. You have to work hard and live a healthy lifestyle but it can be done. Gwen looks amazing!!!

Greg came in as a hardgainer wanting to add muscle and see his abs for the first time in his life. I am very proud of him because I understand being a hardgainer myself how hard and how much disipline you must have with training and consuming enough food to add muscle. In only 3 months greg got down to an amazing 5.63% bodyfat and gained some solid muscle. Greg is in the best shape of his life. Look at those 6-Pack Abs. In the future he plans on possibly competing in a fitness model or bodybuilding compitition. Greg amazing work buddy..