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Micah and Diana
www.HitchFit.com

This is one of those transformations that your jaw drops to the ground.  Mary is a 50 year old that started at 167.4 lbs, 40% bodyfat and arthritis in both knees.  She didnt let any of these factors hold her back from reaching her Amazing transformation.  In the 8 years I have trained this rates up with the best.  She lost 41 lbs of fat, 20% bodyfat, 7 3/4 ” around her waist and 8 ” around her hips.  She nows weighs in at 127lbs at 20.66% bodyfat.  This puts her in the top category in her age group.  Mary is also going to be competing in a upcoming triathelon.  People I cannot explain in words how emotional I get with this one.  She did everything I asked, ate perfect throughout the holidays which is very difficult.  She never made an excuse, she set a goal and got there.  I am so proud of her.  Please take the time to watch her video and read her testimonial.  If she can do this so can you!!!

Mary’s Testimonial:

Last September, about one month shy of my 50th birthday, I saw pictures of a former student of mine, Brent P. who had just completed a 12 week transformation at HitchFit. I was totally amazed and impressed by what I saw and decided to contact Brent to ask him a few questions. He gave me contact information for Micah and so I sent him an email to let him know that I was interested in getting back into shape and was hoping that his program could help me out.

Micah sent me a return email the very same day. I was already impressed by his professionalism. We set up a schedule for me to work with him 3 days per week. On that initial visit he took my body fat percents and we discussed my goals. When he told me that my overall body fat was a little over 40%, I remember how crushed I felt. Being a health education teacher, I knew that anything over 30% is considered to be obese. OBESE – not me! NOT someone who was an athlete in both high school and college and who has been very active as a volleyball coach for 25 years. The reality of it all hit me like a ton of bricks. From that moment, I had the incentive I needed to make major changes in my life.

The decision to make these life changes was definitely a huge one. I’ve always been a competitor, always loved a challenge and I saw this as my biggest challenge in life to date. When Micah gave me my diet plan and told me how important it was to stick with it, my first thought was, Oh wow, how will I ever be able to just eat that? But, the diet was one of the easiest parts of the transformation for me. Micah reinforced me every two weeks when he took my measurements. He said a large part of my progress was due to me sticking to the diet so well. I stuck to that diet like a bee on honey and never “cheated”. I felt if I did cheat, not only would I be letting myself down, but Micah, too.

When I began to see my numbers drop every two weeks, I knew I was on the right track. Of course there were days I would’ve rather done anything else but my cardio workouts. However, I felt that if I would’ve skipped a workout, it was just going to make the entire process take that much longer. So, I chose not to skip it and then enjoyed the feeling of accomplishment when I was finished with it.

As the weeks passed, I thought my workouts with Micah might get easier. On the contrary! He continued to find new ways to challenge me and push me to my limits. He introduced me to Tabata and 2 minute push-ups which took me to new heights. With my muscles totally exhausted at the end of my hour long sessions with him, I would walk out the door with a smile on my face and a positive compliment from Micah about what a great workout I had had.

I will say this, if you are not a self-disciplined person or don’t have a support system in your life such as a husband/boyfriend or wife/girlfriend, friends or family, then you may have trouble sticking with this program on your own. Micah will be a terrific support system when you’re working with him, but when you leave the gym, you need to have this in place on the home front, as well. My husband Chad was so supportive of me, cooked for me and was totally behind for the entire 24 weeks of my transformation. What a lucky woman I am.

So, no matter your age or your current level of fitness, you too, can do this. Like making any changes in your life for the better, you have to WANT to do it and then stick with it. With Micah’s constant support and wonderful training techniques, he will take you where you want and need to be. It may not be the easiest thing you’ll ever do in your life, but it will be SO worth it. I haven’t felt this great in over 30 years. Not only have I made a transformation in my physical being, the transformation I have made to my mental being is just as impressive. Thanks for giving me the opportunity to change my life, Micah. I will forever be grateful and hope that other women and men who think that it’s too late for them, will give it a try, too.

Marys Transmorfation and Photoshoot video

Marys 2 Minute pushup video

Hitch Fit 1 on 1 and Online Personal Training. The BEST on the Planet!!!

When I first heard about Micah’s program several months ago, I was at a point in my life where I knew that, for the sake of my heath, I had to do start taking major steps to get my physical condition under control. I had reached a weight that I had surpassed only once in my life, and I was getting closer than I was comfortable with to reaching an all time high. My clothes were not fitting like they once did, and it was easier to blame the dryer for shrinking them, than taking responsibility for my own actions. I was getting to the point where I was getting winded from even a little bit of physical activity, and it was embarrassing.

This was what my life had become when I talked to a previous client of Micah’s who’s transformation was, in his own words, “life changing.” The more I heard, the more envious I was, but also more convinced that this was something that was outside of what I would be personally capable of doing. It wasn’t like I hadn’t tried personal trainers before. I had spent significant time and money on two previous trainers, and also a brief few weeks with a third. None of them had been able to make significant progress with me, and they all seemed more interested in selling additional sessions and pushing products put out by the mega-gyms they worked for, than helping me reach my goals.

With my previous failures with trainers at the back of my mind, I reluctantly decided to call Micah, and ask him directly how he was different from my past trainers, what his success rate was. Immediately I could tell that Micah was nothing like anyone I had worked with before. He was passionate about helping his client reach their goals, and he obviously didn’t want to waste time on clients who were not serious. He told me up front that his programs had specific time goals associated with them, and it was his job to get his client to their goal by that point, educate them on how to maintain their fitness level, and to get them out the door to make room for someone else looking to transform their life.
As amazing as Micah had made his program sound over the phone, I was still not sure that it was something I’d be able to follow through with when I scheduled my first appointment. I arrived at that appointment, and Micah was extremely easy to talk to and work with. That first session was unsurprisingly tough, but I left feeling great, and I remember thinking that it wouldn’t be easy, but following through with this goal was something I could actually do.

The workouts were grueling, but even so, it got to the point where I actually looked forward to my workouts. Each session Micah presented me with new exercises and techniques; there was no chance of getting board. What made things even better was, almost immediately I started seeing signs of weight loss. I was using notches on my belts that hadn’t seen use since the last presidency. It wasn’t long before I was pulling clothes out of my closet that I had hoped to wear again someday, but secretly didn’t believe I ever would. I felt great, and for the first time in a long time, I wasn’t embarrassed by my physical condition.
Not only was I feeling more in shape each week, but thanks to Micah, and his biweekly measurements, I had numbers to back it up. These numbers helped me set personal goals, and often one of those goals was to advance myself on the HitchFit client leader board, prominently displayed within the gym. It got to the point where I was directly competing week to week with another HitchFit client, and Micah was always throwing fuel on the fire that was that competition. It was the little things that this that made training enjoyable and rewarding.
As quickly as my transformation started, the part of my journey that involved working with Micah came to a close. Micah helped me surpass a fitness level that I never thought I would be able to reach, and for that I will be forever grateful.
My journey is far from over, I’m now pushing myself to reach all new goals. With the foundation I built at HitchFit I have no doubt that I am capable of reaching every one of them. Thanks Micah.

Corey

COREYS HITCH FIT TRANSFORMATION VIDEO

More Transformations at

http://hitchfit.com/before-afters/

If you are ready for your transformation contact me today..

micah@hitchfit.com

www.hitchfit.com

Sara 33 contacted me about 4 months ago wanting to get in shape. She was living a very hectic life juggling, relationship, job and children and had put her body and health on the back burner. She started with the 12 week online hitch fit program also coming in to see me a few times per month for a butt woopn workout and to get her bodyfat checked. Her transformation was amazing to me not just cause of the visual change but because she had so much going on in her life and she made it happen. In 12 weeks she lost 15 lbs of fat, tightened up her body but most importantly became more healthy and energized. The lifestyle I taught her was not one that called for 5 hours of workout commitment per day, it was all managable and realistic with her hectic life. She had to make changes within her nutrition, her workouts became more intense, day in day out feeling the changes happening right in front of our eyes.

Read her testimonial Below
I’m 35 years old and a proud mother of twin 3 year old boys! Needless to say, my life is a bit hectic with juggling work and home life. I have always been “active” but never consistent with my workouts. Even when I did make it to the gym, I felt like I was just going through the motions most days and I knew I was not pushing myself as hard as I could. I used to see people in the gym who were really fit and think, “well they haven’t had twins, or they don’t have this or that going on in their life…” I was hiding behind those excuses because I really didn’t believe that my body could change. I am a physical therapist and work on helping people rehabilitate and exercise everyday, yet I was not practicing what I preached. I first came across Micah through a co-worker who’s son and daughter in law trained with him (Jared and Holly), and there was an article in a magazine about their transformation. I was impressed, but I couldn’t get past how motivating Micah was. I remember thinking, “this guy really cares about these people and is not in this for the money”. I hesitated at first and then had a self-reality check that it was time for no more excuses! I knew if I was going to do this, the time was now and Micah was my guy to help get me there.

I was SO nervous at my first workout. I am pretty strong mentally so I didn’t want to fail myself or Micah. I couldn’t even do 5 push-ups in a row without going to my knees. Micah never let up though….each workout got tougher and tougher…it was like he knew my potential better than I did and he wanted to see me succeed just as much as I did. I sometimes would come to a session with him, thinking “I’m doing good, this isn’t going to be so bad today”…..yea right!!! Micah pushed me so hard each session that there were days I would sit in my car afterwards not sure if I had the strength to drive my car home

Most people who have worked out with Micah say this is more than just a physical transformation, and I completely agree! When you conquer your fears and things you never thought YOU could, the energy that transcends through every facet of your life is indescribable. The bottom line, is that there is NO limitations on your goals if you truly believe you can reach them. Excuses are like armpits…everyone has them and they all stink! Stop putting yourself on the back burner and take care of you! If you don’t you will never be able to be the person who need and are intended to be for the people around you. Let this be the year you let go of the negative! I will always be grateful to Micah for pushing me to the next level and seeing my potential when no one else could. When you are ready for a major butt-kickin, call Micah…I promise you won’t regret it!

I remember her coming in and thinking everything about her has changed. Her confidence and energy was skyrocket and she was capable of some pretty super intense workouts. Day 1 she was not able to do many pushups and 12 weeks later she is doing clap pushups, pullups and dropsets with ease.. Amazing.

Sara congrats on your hard work

I wish I could help everyone like this. Its why I do what I do.

www.hitchfit.com