We have posted this a few times in the last few years but its very powerful and helped me personally let go of many things that were preventing me from reaching my goals. In 2005 I had suffered in a car accident and hurt my back and hip very badly. I had to quit working out and quit personal training for over 6 months. It was one of the lowest points of my life. I will not get into major detail about that stroy at this point but I started making negative choices during that time that was refelcting how I felt inside. I was never a big drinker or party type guy, before I was the guy at the club that had a protein bar in my jacket and had to leave early to get my last meal in, yeah that was me. After the crash i started drinking some which to me was excessive because i rarely drank and all of a sudden it was 2-3 drinks every weekend. I started hanging around people that made going out their lifestyle, it was posion to me and slowly I started losing everything I had built over that past 3 years.

In the blink of a eye I woke up one day and was Featured on the cover of Muscle and Body with my good friend Jennifer Nicole Lee. It gave me the spark I needed to Let Go. I let every single negative thing in my life go, people, places and things. It was difficult initially because you feel as if you have nothing left, when it reality you are left with what is most important, getting your life back. Since letting go my life has been amazing.  I have not had a drink of alcohol in almost 4 years, I have no reason to drink and havnt found one yet.  As i teach on a daily basis with the life coaching side of things, you must make the positive choices that are going to get you past the point you are today. You have to let go of the negative things that are holding you back. If you can make positive choices 90% of the day with every choice you make you will succeed in anything you put your mind too. Please read this and take it to heart. Look at yourself in the mirror today and make the choices you need to get yourself out of the funk you may be in

Make sure to add us on Face book- www.facebook.com/hitchfit

Hitch Fit Commercial

See how so many changed their lives with Hitch Fit- http://hitchfit.com/before-afters//

Rob is a hard gainer so building muscle has always been a difficult thing for him to do.  Giving him the right tools he has been able to sculpt his body in only 4 months.  He is going to continue bulking and hopes to be over 200lbs ripped!!!

Rob did the 16 week Muscle Building Program, He was able to drop his bodyfat and add some good quality size and muscle!!

DAY 1

187lbs at 17-19% Bodyfat

Transformation Day (4 months later)

184lbs @ 8% Bodyfat

Total Gain of Muscle 14-15lbs!!!

My transformation started much the same as everyone else. I was at a point in my life where my fitness level was deteriorating and the lack of results was affecting my motivation to continue training. My workouts had become stagnant and I felt like I was just going through workouts and barely maintaining myself. I considered these workouts strictly maintenance since I wasn’t gaining or losing weight. I wasn’t eating healthy and my energy level was low due to my poor eating habits and my low level of fitness. I knew I needed to change.

When I was younger I was very active and I was always the skinny kid. I ate very large quantities of food but wouldn’t gain any weight. While some people would consider this a blessing, I looked upon it as a curse. I played sports in school but felt that I could have been more competitive had I not been as skinny as I was. I tried desperately to gain weight with no results.

Robs Video Testimonial

After high school I joined the military. I was 6’2’’ and 150lbs. I thought to myself that if anyone could put some weight on me it would be the military. Unfortunately, after four years of service I had not gained a pound of weight. I then joined the police dept and continued weight training and incorporated a fair amount of cardio to the mix. During this timeframe I was still hovering around 150 lbs. After five years on the department I had the opportunity to join a tactical response team. Upon leaving patrol I weighed a mere 160lbs. I thought to myself that this was an excellent opportunity to get in great shape. Tactical response teams have mandatory physical fitness training times and, this won’t surprise anyone, eat quite a bit.

While in tac I turned 30 and believed that my metabolism had finally slowed down. I grew from 160 lbs to 205 lbs; I was impressed with my weight gain but didn’t truly comprehend the situation I had gotten into. I attributed weight gain to muscle gain because I was working out, well; this simply was not the case. I had put on several pounds of fat. I soon realized that I wasn’t eating healthy at all and decided to attempt to eat healthy; as soon as I did I began to lose weight. I eventually got down to 187 lbs before my weight loss tapered off. I was glad that I had gained the weight but was displeased with the toll it took on my cardio and with the way I looked. When I looked in the mirror I thought I would look much different weighing 187 lbs compared to 160 lbs and I really didn’t look much different.

Soon I began to hear about all the success some of my coworkers were having with a program called “Hitch Fit”. I talked to several people that told me the workouts were brutal and the diet was very tough but they were seeing unbelievable results. I was intrigued but thought to myself, I don’t want to lose weight, I want to gain muscle. One of my coworkers then explained that “Hitch Fit” also had a muscle building program. I checked out the webpage and sent Micah a few inquisitive emails and ultimately decided that I wanted to do this. I made the decision knowing that I would go through with it and follow the program precisely. When I first saw the diet, I will admit, I was overwhelmed. I didn’t think I would be able to eat all this food each day. I looked at the workout and it looked pretty tough but I underestimated it because I felt like I was in shape. The first couple of days were very difficult, I was consistently full and soon it would be time to eat again. My entire body was sore from the workouts and soon another group of muscles would endure the same fate. After about a week though, I fell into a rhythm and things started to get much easier.  After a week of eating healthy, drinking the correct amount of water, and working out effectively, I found that I felt better, had more energy, and began looking forward to working out.

As the weeks past I would take my photos and send them to Micah. I was amazed at the results that I was seeing. In the end I had actually lost a few pounds of overall weight but my body fat percentage had decreased significantly which in turn meant that I had gained a significant amount of muscle weight. Even after completing the program my transformation will continue, I am still eating healthy and continuing to work out effectively. This program is amazing and will work for anyone who is committed enough to the program. The old adage of “If I can do it, anyone can” is certainly relevant in this, just believe in yourself and commit yourself and you’ll see results.

HITCH FIT TV COMMERCIAL

See How people all over the World transformed!!!

See How Kansas City is Being Transformed!!

IF YOU ARE READY FOR YOUR TRANSFORMATION? CONTACT US TODAY !!!

www.hitchfit.com

micah@hitchfit.com

See How Hitch Fit Works!!!

See How 100′s Have Transformed Their Lives

http://hitchfit.com/blog/before-afters/

Swat Officer Chad Lost 50 in 16 weeks

Contact us today if you are ready for your Transformation

Micah@hitchfit.com

Add Our Hitch Fit Client Group On Facebook!!!

http://www.facebook.com/groups/182268998504982/

We woke up Sunday with a plan of running around getting some Christmas Shopping done and relaxing, little did we know what we had in store for the day.  I got a message from my cousin saying I hope the damage is not bad.  Damage?  I replied.  She says I just saw you on Fox 4 news here your Gym got hit my a Drunk Driver. Our first reaction was laughing, running into our building is a tough thing to do but the man was drunk.  I placed a call to my landlord of the building and he said Micah be prepared its very bad, thats when I started think wow what happened.  Diana and I got down to the gym and checked the outside first, one side of our gym was completely covered with plywood and patched up.  So we went in and checked it out, our reaction, WOW a car literally drove through our Gym.

Video with our first Reaction and How we turned it into a Positive!!

So witnesses say they say a man in a 2001 Crown Victoria try and pul a Uturn off right in from of our gym at 40mph at 1am drunk.  Not a wise move, needless to say he didnt make it but did end up driving 10 feet in our gym.  Our plama tv was destroyed, surround sound destroyed, elliptical, bike and stair stepper beat up pretty bad.  We were in total shock but very thankful that no one was in the gym at the time so no one was hurt.  The guy ended up actually backing out of the gym then driving to a store 2 blocks down the road jumping out of his car and running.  The plates were left on and the man was eventually caught the next day.  Many people left their comments of how sad, terrible thing, Diana and I kept very positive about the situation, in shock but far from defeated.  Drinking and fitness do not go together , here is another example.  If they guy wanted a transformation he could have just emailed me, lol.  The moral of this story is it is how you deal with a negative in times or turmoil.  We could have dwellled upon the situation all day but realized its just a wall, it will be released, the equipment will be replaced by newer and nicer equipment, tv will be replaced by a nicer one.  We also got to share our story on Channel 4 news last night at 9pm and 10pm!!

Channel 4 News Interview about the Wreck

Keep your head up through tough uncontrollable times, know that God has a purpose for it and Big things will come from it if you remain positive.  We dont need walls to Transform!!!!!

This is How we made the situation fun.  The truth was revealed I am the Incredible Hulk and Turned Green

Kent Lost 54 lbs, dropped around 20% bodyfat and lost 11″ on his stomach in 6 months.  UNREAL.  Kent lives in the St Lousi Area and did everything through Hitch Fit Online.  These numbers are amazing but what was even more amazing to be is how driven he was to continue you on and get to a even higher level.  He plans on doing a half marathon too and I know he will do amazing.

Kents Video Testimonial

My journey into HitchFit begins like most others. I am happily married with two children.  I became aware of HitchFit after seeing a fraternity brother’s transformation online.  I noticed striking similarities in his before pictures to what I looked like.  I am a police officer and was extremely unfit and out of shape.  I was uncomfortable at work wearing the restrictive bullet proof vest, duty belt and uniform in general.

After being introduced to the program, I knew I needed to make some major changes in my life.  Prior to starting the program, I led a very unhealthy lifestyle.  I would not watch what or how much I ate.  Many times after dinner, my wife and I would order pizza close to bedtime.  It was not uncommon for me to eat a half a bag of cookies in a day.  As a police officer, I worked shift work and would use alcohol as a way of dealing with insomnia.

I had exercised in the past and had lost close to fifty pounds; however I did this in an unhealthy way.  I quickly gained the weight back. During this time I lifted weights and never saw any improvement with the way I looked. Both my wife and I knew we needed to lose weight and make changes in our lives.  We signed on with HitchFit and began our transformation together. Once I received the plans, I was overwhelmed, but I knew I could stick to the program.  The first two weeks were the most difficult and that had to do with the meal plan.  Also, the first time I did a workout I thought there was no way I could get through it.  I did a little more each day and it eventually got easier. The meal plan definitely gave me more energy at the gym than my prior attempts at losing weight.

I have lost 50 pounds on HitchFit and I continue to lead the lifestyle, just not as strict.  I have seen a noticeable difference in the way I look and want to continue to lead a healthy lifestyle. I am actually gaining muscle.  The way I looked when I started is something I never want to see again.

See How people all over the World transformed!!!

http://www.youtube.com/watch?v=P5slHZRO0kk

See How Kansas City is Being Transformed!!

http://www.youtube.com/watch?v=yj4z4f9yi84

IF YOU ARE READY FOR YOUR TRANSFORMATION? CONTACT US TODAY !!!

www.hitchfit.com

micah@hitchfit.com

See How Hitch Fit Works!!!

See How 100′s Have Transformed Their Lives

http://hitchfit.com/blog/before-afters/

Swat Officer Chad Lost 50 in 16 weeks

Contact us today if you are ready for your Transformation

Micah@hitchfit.com

Add Our Hitch Fit Client Group On Facebook!!!

http://www.facebook.com/groups/182268998504982/

We opened our doors in August 2009 in Kansas City and started the Online Training in Feb 2009.  Diana and I were the only trainers at the beginning but soon started adding trainers in with the first year being a huge success.  Between just 3 of us we helped people lose over 2000lbs.  The last year has been one of the best years of of life.  We got married, opened another location, ran our own Wbff fitness show, added 15 new trainers and I won the Wbff Muscle Model championships and Diana Placed 2nd in the world in her class.  Hitch Fit was featured in Oxygen, Maximum Fitness, World Physique, Kansas City Fitness Magazine and Status FItness Magazine as well as featured on Bodybuilding.com as the Gym of the month. We were also named the Top Online Personal Training in the World by Fun Happy Living Magazine.  The thing we are most excited about is we are now in 60 different countries with Hitch Fit Online (www.hitchfit.com) and between all of our clients and all of our trainers clients we helped people world wide lose over 15,000 lbs of Fat!!!  I cannot even express to you how blessed we feel to have the opportunity of working with so many people.  We are both practice what we preach type people, I had to first transform Myself (My Journey) as did diana had to transform herself.  Our stories were inspiring to so many as your stories are inspiring!!

See How people all over the World transformed!!!

See How Kansas City is Being Transformed!!

IF YOU ARE READY FOR YOUR TRANSFORMATION? CONTACT US TODAY !!!

www.hitchfit.com

micah@hitchfit.com

See How Hitch Fit Works!!!

In a 12 week period of time this is one of our Best Male Online Transformations.  Mark lost 35 lbs and close to 20% Bodyfat in 3 months, Amazing.  Mark is a Fireman and is in the best shape of his life now.  His wife Rose also did amazing turning her body into the Bikini Body she always wanted.  They did the Couples 12 week Plan http://hitchfit.com/shop/programs/couples-bootcamp/

I first heard about Hitch Fit at a get together with some friends. One of the other guests there had just finished up the program and his wife and another friend were just getting started on it. At the time my husband and I were trying to follow another diet plan, however the more I listened to them talk about Hitch Fit the more interested I became.

MARKS VIDEO TESTIMONIAL

Mark & I have always worked out in some way but we were never able to achieve the results we were looking for. Our weight would fluctuate constantly no matter what we did.  So for my birthday I had asked Mark if we could do Hitch Fit together as a couple and that is when our journey began.  The first week was miserable -  Trying to prepare all the meals for the both of us, making sure we fit in our time to exercise plus keeping up with our home & work life. Just trying to eat all the food we prepared was a challenge in the first week as well, neither one of us thought we would get it all down and both felt stuffed with food.  By the second week we started to get into the groove of things and it all fell into place after that.  We both started to feel much better about the program & the decision we had made to commit.  As we both started seeing results it made all the hard work worth it.

During our 12 weeks we were also challenged with going out of town for Baseball tournaments. I would pack enough meals for the both of us in a cooler and take them to the game. It made it really hard when the other parents ate whatever and where ever they wanted and they would ask why we were not eating. Mark & I would both just say our meals are back at the hotel and we would eat when we get back.  It was very self satisfying to know we could do that.  In addition to the compliments we were receiving from people about the changes they could see taking place. We would make sure we were up early to run in the mornings & come back after the games to do our weights.

Mark & I get more compliments on how we look and the shape that we are in and we are always being asked what we are doing to look the way we do. We walked into GNC one day to get protein powder and the guy working asked if we were getting ready for a body show, that made both of us feel really good. I had my best time for a 1/2 marathon on one of the hardest courses on an extremely hot and humid day. I attribute a lot of it to the diet plan. Now that our 12 week transformation is over, looking back we are both very happy that we did the program and made it through it. Anytime we had a question in regards to the meal plan or the workouts our emails to Hitch Fit were answered with informative answers in a timely fashion.

In addition to improving our overall health and physical ability because Mark and I chose to do this as a couple going through the 12 week program gave us time to spend together doing something that is equally important to both of us. We feel better now than we ever have and hope to be able to set a healthy example for our sons. Going forward we plan to continue the healthy living style and staying in shape.

CHECK OUT MARKS WIFE ROSE AND WHAT SHE ACCOMPLISHED IN 12 WEEKS

http://hitchfit.com/2011-11-08/before-afters/rose-got-the-fit-bikini-model-body-she-always-desired/

Add Hitch Fit’s Inspirational Facebook Page

http://www.facebook.com/groups/182268998504982/

The Program Mark and Rose Did!!!

$100 by finding a friend or partner to sign up with you!!

THE COUPLES PROGRAM

Looking to Lose 10-50 lbs, Get your Health and Happiness Back.. This is the Program to go with!!!

CHECK OUT ALL THE HITCH FIT TRANSFORMATIONS

See How 100′s Have Transformed Their Lives

http://hitchfit.com/blog/before-afters/

SEE HOW HITCH FIT WORKS

BE THE NEXT BRANDI!!!!

http://hitchfit.com/2011-08-02/before-afters/how-to-get-a-hot-bikini-model-mom-body-transformation/

BRANDIS CHOICE OF PROGRAMS

If your looking for that Knockout Bikini Model Body this is the Program to Go with

Competition Prep Training Packages for those competing in Bikini Model, Male or Female Fitness Model & Figure.

Kelley Featured on Bodybuilding.com losing Close to 50 lbs of fat in only 4 months!!!

http://hitchfit.com/2011-10-24/before-afters/ditched-the-bad-habits-and-never-looked-back/

www.hitchfit.com

www.facebook.com/hitchfit

www.twitter.com/hitchfit

Contact: micah@hitchfit.com

Before (3-26-11)

Dress Size 12/14

Weight: 155

Waist: 33 1/2 inches

Hips: 41 inches

After (7-22-11)

Dress Size 2/4
Weight: 122
Waist: 27 inches
Hips: 35 inches

How amazing is this transformation, WOW…  She did so amazing, Its been almost 3 months since we shot her after pics and the word is she has dropped to a size 2!!!!  Amazing to hear that Her and her husband not only got to their goals but are continuing to work hard and get to even higher levels!!!

While only a few words, they hold so much meaning for me…a sense of accomplishment, perseverance, strength, and yes, even a bit of pride.  The last sixteen weeks have taken me on an amazing journey, not only physically, but emotionally and spiritually as well.  I hope that my story will resonate with you and perhaps encourage you to take that first transformational step to becoming Hitch Fit.

I started my journey from a place I had been time and time again.  The clothes in my closet have always spanned 3-4 dress sizes and at the beginning of my Hitch Fit story, I am sad to say I was close to bursting the seams of the largest items in the closet.  I was also at a very low point energy-wise.  I was a full-time working mother of two and by the end of each day, I didn’t have much left for my family.  Unfortunately, they were the recipients of whatever leftovers remained, which wasn’t much.  I found that I often didn’t have the energy to entertain my girls’ requests to play outside, go the park, play a game, or even read a book.  Even more depressing was the sound of my voice emitting a multitude of excuses and alternatives when they begged to go to the pool or the water park.  The only time I wanted to even consider donning a swimsuit was in the sanctity of my own backyard, and even that wasn’t a very enjoyable notion.  Something had to change!  This was not the person, role model, and mother I wanted to be!!

The idea of Hitch Fit was not new to me.  One of our friends had successfully completed the Hitch Fit program and another was in the process of her amazing transformational journey.  While I hadn’t seriously considered doing the program myself, I found myself visiting the website the evening of Friday, March 18.  I couldn’t stop reading the stories and seeing the transformations others had experienced.  These were real people with the same types of challenges, time constraints and obligations that I had.  I found that not only had they been able to carve enough time into their busy schedules to successfully complete the program, they encountered something beyond their initial weight-loss goals…a sense of fulfillment and satisfaction with life.  This is what I wanted!  Matt and I signed up for the Couples Bootcamp with Micah that very night!!

I was very anxious to start the program.  I knew it would be difficult.  I had seen the sacrifices our friends had made.  And I’ll be honest, I had never been much of a fitness buff.  Sure, I was happy to take a walk around the neighborhood and the bowflex in the basement hadn’t accumulated too many inches of dust.  But to work out almost every day and to incorporate cardio, strength training and abdominal work…never!  And then there was the nutritional aspect of the program.  How would I ever pass up the foods I enjoy so much, particularly chocolate!  I told myself I could do it…it was only 16 weeks.  Or was it?

It’s funny how our perspectives change over time.  At the beginning of the program, I managed to convince myself I could do it…it’s only “x” more weeks.  I can keep the workouts going, I can keep passing up the trips to the taco stand for lunch, I can hold off on that piece of cheesecake for a few more weeks.  Yet somewhere in the course of my journey, these assurances turned into something unexpected….a comment to my husband the night before our “after” pictures were taken: “I can’t imagine living my life any other way.”  Whoa!!  Did I just say that?  When did that happen?  When did I turn the bend from convincing myself I could hold off a bit longer to the point where this is my life and I can’t imagine it any other way?

I can’t answer that question specifically…but I can tell you, it’s an amazing place to be!  I am so grateful to Micah, to my husband, and to all of my friends and family for the support and encouragement through this journey.  When I filled out my initial questionnaire, my goal was to lose 20 pounds and gain enough energy to spend quality time with my family.  As Micah recently said, I smoked that!  Here I am 16 weeks later, 33 pounds lighter, 13% less body fat, with umpteen times more energy, and a new confidence and satisfaction with life and the future ahead.

I know it’s tough!  There are times you want to turn back or just tell yourself, I’ll do the workout tomorrow.  But the beauty of the Hitch Fit journey is that Micah is there for you every step of the way.  He customizes the plan for YOU!  He develops a workout program for YOU!  And he pushes you to places you never thought you could go.  He truly cares about the success of his clients…he cares about YOU!

Thank you, Hitch Fit!  Thank you for designing a program that works for me, that allows me to work out in my own home at times that fit into my schedule.  Thank you for teaching me about the power of food and how it can be used to fuel my body.  Thank you for helping me find the tools, energy and strength to live a healthy, energetic, and fit life.  My family thanks you, too!  In fact, it’s time for me to go.  My 7-year old just asked me if we can go for a run together.  Now, how cool is that!

I AM Hitch Fit!

Believe…Transform…Inspire

NEXT WEEK MAKE SURE TO SEE HER HUSBANDS AMAZING TRANSFORMATION

SEE LAST WEEKS TRANSFORMATION.. Heather Shows the Ladies How she got in Amazing Shape at Home!!!

http://hitchfit.com/2011-10-13/before-afters/online-training-client-sheds-26-pounds-with-at-home-fitness-program/

Save $100 by finding a friend or partner to sign up with you!!

THE COUPLES PROGRAM

Looking to Lose 10-50 lbs, Get your Health and Happiness Back.. This is the Program to go with!!!

AMAZING HITCH FIT TRANSFORMATIONS

SEE HOW HITCH FIT WORKS

See How 100′s Have Transformed Their Lives

http://hitchfit.com/blog/before-afters/

Brandi Losing 50 Lbs and Placing 3rd in her first Wbff Bikini Competition!!!

Chad Featured on Bodybuilding.com losing 50 lbs of fat in only 4 months!!!

www.hitchfit.com

www.facebook.com/hitchfit

www.twitter.com/hitchfit

Contact: micah@hitchfit.com

Add Hitch Fit’s Inspirational Facebook Page

http://www.facebook.com/groups/182268998504982/

My story begins like many others.  Before I met Micah and learned of Hitch Fit, I was in denial about my overall health and fitness.  I had been involved in sports during high school and have always been fairly active.  I considered myself to be in pretty good shape. I have been a police officer for nearly 10 years.  Typically two thoughts come to a person’s mind when they think of a police officer’s overall appearance.  Either he or she is in really good shape or he or she is the overweight officer that is walking out of the donut shop.  For many years, I had prided myself as being the healthy officer.  Unfortunately, I had no idea about proper nutrition and excercise.  I often worked long hours and often overnight.  I ate out everynight that I worked, which usually meant fast food or pizza.  I never went to the gym on a regular basis and when I was there, I was the typical guy who tried to lift too much weight and then stood around and talked the majority of the time.  Then one day I noticed a couple of pictures of myself.  The first picture was of me and my wife on our honeymoon.  I was in great physical shape and happy.  Then I noticed a more recent photo of us.  I was overweight and just looked exhausted.  It was at that point that I decided that I needed a change.  I was no longer the man that my wife had married and that was unacceptable.

I had heard of Micah and Hitch Fit through some good friends, Bobby and Brandi Wisdom.  When I saw their transformations I was blown away, but still wasn’t sure that it was right for me.  I thought that the whole idea of a personal trainer was just a waste of money and a scam.  I thought that if I just read some fitness magazines, I could get the same information.  But when I stood back to really think about it, I was all wrong.  Over the years, I had spent countless dollars on gym memberships and supplements and what did I have to show for it? So I then thought of the Hitch Fit program as an investment on my health and overall happiness.

RYANS STORY

My wife and I talked and decided that we would go through the program together and instill these healthy habits into our two children.  I emailed Micah and signed up for the on-line program.  Once we received our individual programs, there was no turning back.  When I first read the workout and nutrition program I was blown away.  I thought to myself, “there is no way that I can do this.”  The nutrition plan was equally as tough for me.  I was used to eating fast food and now I was going to be eating egg whites and brown rice for the next 16 weeks!  But then I read Micah’s message on the email.  He was so positive and encouraging.  Every time that I had a question or doubt he was quick to respond and assure me that I was on the right track and that I could do it.

It only took a couple of weeks before I was comfortable with the new diet and workouts.  I immediately began to notice a difference not only in my physical appearance, but more importantly in the way that I felt. I was very pleased with the progress that I made throughout they program.  I am a totally different person now.  Hitch Fit has given me and my family the tools necessary to continue a healthy lifestyle.  Thank you Micah and the rest of the Hitch Fit family for what you have done for my family.

http://www.hitchfit.com
Micah LaCerte and Diana Chaloux

Last Weeks Transformation Swat Officer Maurice!!

Add my Facebook Hitch Fit Fan Page

http://www.facebook.com/hitchfit

SEE HOW HITCH FIT WORKS

See How 100′s Have Transformed Their Lives

http://hitchfit.com/blog/before-afters/

HITCH FIT’S NEW BOOK

Purchase on Amazon.com

http://www.amazon.com/Hitch-Fit-Keys-Transforming-Your/dp/145286523X/ref=sr_1_1?ie=UTF8&qid=1312282795&sr=8-1

TRANSFORM YOURSELF TODAY!!

Ever wanted to look like the Fitness Models you see in Magazines.  This is about taking your body from GOOD to GREAT

Look your best at the pool or the beach!!!

Are you Already lean and Wanting to Add some Solid MUSCLE.. This is the plan for you

Looking to Lose 10-50 lbs, Get your Health and Happiness Back.. This is the Program to go with!!!

Between 2003 and 2004, I gave birth to our second and third children within a 14 month period.  During each of my pregnancies, I gained 60 to 65 pounds.  Until then, I had never had a problem losing weight and staying trim, but after our third child, I was exhausted and the weight wouldn’t come off.  I began to nap when the kids napped to catch up on sleep.  I was just worn down and because less and less active.  Suddenly, I realized I weighed more than during my pregnancies, but I still wasn’t motivated.  I spent the next six and a half years in a slow, sloth-like state.  I would get motivated for a week or two of trying to eat healthier, but it just didn’t work.  Around Christmas of this past year, I started to realize that I truly was unhappy with my weight.  I didn’t look good or feel good and I felt that I could only wear loose baggy clothes.  It wasn’t until we decided to go back home for vacation this year that I was really motivated to get going.  We talked with our friends Chad & Carrie Evans, because we knew they were doing something and it was awesome.  I was really skeptical, because I didn’t want a starvation diet or a “medical/hormone” diet, I didn’t want to go to a gym or weigh-in once a week.  We read about the program and talked with the Evans more.  I knew we needed the 16-week plan, but was still finding it hard to get going.  Suddenly, we were 17 weeks from vacation and that was the motivation I needed.  Micah sent us the work-out plan, the diet and the healthy eating list and we were off.

If I am going to be really honest, I have to admit that this diet was really hard for me at first.  I didn’t enjoy the food, the exercise (I am an asthmatic and don’t run), nor the “loss” of what I considered family time.  I felt a little trapped.  About 5 weeks into the diet my husband, James, commented that I was miserable and that I could stop if I wanted.  That changed things for me.  I didn’t want to stop.  My reason were selfish and petty at first, but I began to put aside pictures of clothes I wanted to wear when I lost weight.  I experimented with the foods on our diets and we discovered some really great recipes, that we use almost every day.  Mostly, I discovered a whole new way to spend quality time with my children.  Each day I do some of my cardio with one of them.  We’ve had heart-to-heart talks and I’ve enjoyed this time with them more than I ever could while we had family dinners (when I was up getting food, filling plates, etc).  The best part is that the kids work out with us, walk with us and mostly eat the same foods.  We’ve been able to show our children that hard work, coupled with a healthy lifestyle, pay off in many ways.

The support we’ve had from Micah during our transformation, answering our many questions, being supportive when we needed it most, seeing our friends pictures being posted, was amazing.  We are so thankful to HitchFit  and Micah for giving us our health back.  I would recommend HitchFit for anyone-it’s a healthy lifestyle that can work for everyone.

LAST WEEKS HITCH FIT TRANSFORMATION

Amys Husband James Lost over 120 lbs!!!

http://hitchfit.com/2011-09-06/before-afters/james-loses-over-120lbs-amazing/

THE PROGRAM AMY AND JAMES USED..

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THE COUPLES PROGRAM

Looking to Lose 10-50 lbs, Get your Health and Happiness Back.. This is the Program to go with!!!

AMAZING HITCH FIT TRANSFORMATIONS

SEE HOW HITCH FIT WORKS

See How 100′s Have Transformed Their Lives

http://hitchfit.com/blog/before-afters/

Brandi Losing 50 Lbs and Placing 3rd in her first Wbff Bikini Competition!!!

Chad Featured on Bodybuilding.com losing 50 lbs of fat in only 4 months!!!

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