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AMAZING HITCH FIT TRANSFORMATIONS

Let is Go in 2012.. VERY POWERFUL

Micah LaCerte — Mon, 16 Jan 2012 15:58:04 +0000

We have posted this a few times in the last few years but its very powerful and helped me personally let go of many things that were preventing me from reaching my goals. In 2005 I had suffered in a car accident and hurt my back and hip very badly. I had to quit working out and quit personal training for over 6 months. It was one of the lowest points of my life. I will not get into major detail about that stroy at this point but I started making negative choices during that time that was refelcting how I felt inside. I was never a big drinker or party type guy, before I was the guy at the club that had a protein bar in my jacket and had to leave early to get my last meal in, yeah that was me. After the crash i started drinking some which to me was excessive because i rarely drank and all of a sudden it was 2-3 drinks every weekend. I started hanging around people that made going out their lifestyle, it was posion to me and slowly I started losing everything I had built over that past 3 years.

In the blink of a eye I woke up one day and was Featured on the cover of Muscle and Body with my good friend Jennifer Nicole Lee. It gave me the spark I needed to Let Go. I let every single negative thing in my life go, people, places and things. It was difficult initially because you feel as if you have nothing left, when it reality you are left with what is most important, getting your life back. Since letting go my life has been amazing. I have not had a drink of alcohol in almost 4 years, I have no reason to drink and havnt found one yet. As i teach on a daily basis with the life coaching side of things, you must make the positive choices that are going to get you past the point you are today. You have to let go of the negative things that are holding you back. If you can make positive choices 90% of the day with every choice you make you will succeed in anything you put your mind too. Please read this and take it to heart. Look at yourself in the mirror today and make the choices you need to get yourself out of the funk you may be in

With 2010 already a quarter of the way finished, maybe it is time to let go of the negative and start fresh. You are the one with the control. Do what is best for you and in time you will find your happiness again.

So when is enough enough?

We all go through tough things in our lives such as
personal loss, bad relationships, making poor choices, not
taking care of your body, mind and soul to their top
potential. Why don’t you make today the 1st day you start
letting go of the negative and start focusing on the
positive in your life. If you want change YOU must make the
choice. Don’t YOU deserve that? Don’t YOU deserve to be
HAPPY?

Let it go for 2011

By T. D. Jakes

There are people who can walk away from you.

And hear me when I tell you this! When people can walk away
from you: let them walk. I don’t want you to try to talk
another person into staying with you, loving you, calling
you, caring about you, coming to see you, staying attached
to you. I mean hang up the phone.

When people can walk away from you let them walk. Your
destiny is never tied to anybody that left.

The bible said that, they came out from us that it might be
made manifest that they were not for us. For had they been
of us, no doubt they would have continued with us. [1 John
2:19]

People leave you because they are not joined to you. And if
they are not joined to you, you can’t make them stay.

Let them go.

And it doesn’t mean that they are a bad person it just
means that their part in the story is over. And you’ve got
to know when people’s part in your story is over so that
you don’t keep trying to raise the dead.
You’ve got to know when it’s dead.

You’ve got to know when it’s over. Let me tell you
something. I’ve got the gift of good-bye. It’s the tenth
spiritual gift, I believe in good-bye. It’s not that I’m
hateful, it’s that I’m faithful, and I know whatever God
means for me to have He’ll give it to me. And if it takes
too much sweat I don’t need it. Stop begging people to
stay.

Let them go!!

If you are holding on to something that doesn’t belong to
you and was never intended for your life, then you need
to……

LET IT GO!!!

If you are holding on to past hurts and pains…………

LET IT GO!!!

If someone can’t treat you right, love you back, and
see your worth…..

LET IT GO!!!

If someone has angered you.

LET IT GO!!!

If you are holding on to some thoughts of evil and
revenge……

LET IT GO!!!

If you are involved in a wrong relationship or
addiction……

LET IT GO!!!

If you are holding on to a job that no longer meets your
needs or talents

LET IT GO!!!

If you have a bad attitude…..

LET IT GO!!!

If you keep judging others to make yourself feel
better……

LET IT GO!!!

If you’re stuck in the past and God is trying to take you
to a new level in Him……..

LET IT GO!!!

If you are struggling with the healing of a broken
relationship…….

LET IT GO!!!

If you keep trying to help someone who won’t even try to
help themselves……

LET IT GO!!!

If you’re feeling depressed and stressed………………

LET IT GO!!!

If there is a particular situation that you are so used to
handling yourself and God is saying ‘take your hands off of
it,’ then you need to…..

LET IT GO!!!

Let the past be the past. Forget the former things. GOD is
doing a new thing for 2010!!

LET IT GO!!!

Take this to heart and start new by letting go what is holding you back

Micah LaCerte and Diana Chaloux

www.hitchfit.com

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AMAZING HITCH FIT TRANSFORMATIONS

IF YOU ARE READY FOR YOUR TRANSFORMATION? CONTACT US TODAY !!!

See How Hitch Fit Works!!!

See How 100′s Have Transformed Their Lives

http://www.facebook.com/groups/182268998504982/

Swat Officer Chad Lost 50 in 16 weeks

Contact us today if you are ready for your Transformation

Micah@hitchfit.com

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Police Officer Rob Added 15 lbs of Muscle in 4 Months

Micah LaCerte — Tue, 20 Dec 2011 15:38:23 +0000

Rob is a hard gainer so building muscle has always been a difficult thing for him to do. Giving him the right tools he has been able to sculpt his body in only 4 months. He is going to continue bulking and hopes to be over 200lbs ripped!!!

Rob did the 16 week Muscle Building Program, He was able to drop his bodyfat and add some good quality size and muscle!!

DAY 1

187lbs at 17-19% Bodyfat

Transformation Day (4 months later)

184lbs @ 8% Bodyfat

Total Gain of Muscle 14-15lbs!!!

My transformation started much the same as everyone else. I was at a point in my life where my fitness level was deteriorating and the lack of results was affecting my motivation to continue training. My workouts had become stagnant and I felt like I was just going through workouts and barely maintaining myself. I considered these workouts strictly maintenance since I wasn’t gaining or losing weight. I wasn’t eating healthy and my energy level was low due to my poor eating habits and my low level of fitness. I knew I needed to change.

When I was younger I was very active and I was always the skinny kid. I ate very large quantities of food but wouldn’t gain any weight. While some people would consider this a blessing, I looked upon it as a curse. I played sports in school but felt that I could have been more competitive had I not been as skinny as I was. I tried desperately to gain weight with no results.

Robs Video Testimonial

After high school I joined the military. I was 6’2’’ and 150lbs. I thought to myself that if anyone could put some weight on me it would be the military. Unfortunately, after four years of service I had not gained a pound of weight. I then joined the police dept and continued weight training and incorporated a fair amount of cardio to the mix. During this timeframe I was still hovering around 150 lbs. After five years on the department I had the opportunity to join a tactical response team. Upon leaving patrol I weighed a mere 160lbs. I thought to myself that this was an excellent opportunity to get in great shape. Tactical response teams have mandatory physical fitness training times and, this won’t surprise anyone, eat quite a bit.

While in tac I turned 30 and believed that my metabolism had finally slowed down. I grew from 160 lbs to 205 lbs; I was impressed with my weight gain but didn’t truly comprehend the situation I had gotten into. I attributed weight gain to muscle gain because I was working out, well; this simply was not the case. I had put on several pounds of fat. I soon realized that I wasn’t eating healthy at all and decided to attempt to eat healthy; as soon as I did I began to lose weight. I eventually got down to 187 lbs before my weight loss tapered off. I was glad that I had gained the weight but was displeased with the toll it took on my cardio and with the way I looked. When I looked in the mirror I thought I would look much different weighing 187 lbs compared to 160 lbs and I really didn’t look much different.

Soon I began to hear about all the success some of my coworkers were having with a program called “Hitch Fit”. I talked to several people that told me the workouts were brutal and the diet was very tough but they were seeing unbelievable results. I was intrigued but thought to myself, I don’t want to lose weight, I want to gain muscle. One of my coworkers then explained that “Hitch Fit” also had a muscle building program. I checked out the webpage and sent Micah a few inquisitive emails and ultimately decided that I wanted to do this. I made the decision knowing that I would go through with it and follow the program precisely. When I first saw the diet, I will admit, I was overwhelmed. I didn’t think I would be able to eat all this food each day. I looked at the workout and it looked pretty tough but I underestimated it because I felt like I was in shape. The first couple of days were very difficult, I was consistently full and soon it would be time to eat again. My entire body was sore from the workouts and soon another group of muscles would endure the same fate. After about a week though, I fell into a rhythm and things started to get much easier. After a week of eating healthy, drinking the correct amount of water, and working out effectively, I found that I felt better, had more energy, and began looking forward to working out.

As the weeks past I would take my photos and send them to Micah. I was amazed at the results that I was seeing. In the end I had actually lost a few pounds of overall weight but my body fat percentage had decreased significantly which in turn meant that I had gained a significant amount of muscle weight. Even after completing the program my transformation will continue, I am still eating healthy and continuing to work out effectively. This program is amazing and will work for anyone who is committed enough to the program. The old adage of “If I can do it, anyone can” is certainly relevant in this, just believe in yourself and commit yourself and you’ll see results.

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See How people all over the World transformed!!!

See How Kansas City is Being Transformed!!

IF YOU ARE READY FOR YOUR TRANSFORMATION? CONTACT US TODAY !!!

See How Hitch Fit Works!!!

See How 100′s Have Transformed Their Lives

http://www.facebook.com/groups/182268998504982/

Swat Officer Chad Lost 50 in 16 weeks

Contact us today if you are ready for your Transformation

Micah@hitchfit.com

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Drunk Driver Runs his Car into Hitch Fit Gym.. Total Destruction

Micah LaCerte — Mon, 12 Dec 2011 14:37:00 +0000

We woke up Sunday with a plan of running around getting some Christmas Shopping done and relaxing, little did we know what we had in store for the day. I got a message from my cousin saying I hope the damage is not bad. Damage? I replied. She says I just saw you on Fox 4 news here your Gym got hit my a Drunk Driver. Our first reaction was laughing, running into our building is a tough thing to do but the man was drunk. I placed a call to my landlord of the building and he said Micah be prepared its very bad, thats when I started think wow what happened. Diana and I got down to the gym and checked the outside first, one side of our gym was completely covered with plywood and patched up. So we went in and checked it out, our reaction, WOW a car literally drove through our Gym.

Video with our first Reaction and How we turned it into a Positive!!

So witnesses say they say a man in a 2001 Crown Victoria try and pul a Uturn off right in from of our gym at 40mph at 1am drunk. Not a wise move, needless to say he didnt make it but did end up driving 10 feet in our gym. Our plama tv was destroyed, surround sound destroyed, elliptical, bike and stair stepper beat up pretty bad. We were in total shock but very thankful that no one was in the gym at the time so no one was hurt. The guy ended up actually backing out of the gym then driving to a store 2 blocks down the road jumping out of his car and running. The plates were left on and the man was eventually caught the next day. Many people left their comments of how sad, terrible thing, Diana and I kept very positive about the situation, in shock but far from defeated. Drinking and fitness do not go together , here is another example. If they guy wanted a transformation he could have just emailed me, lol. The moral of this story is it is how you deal with a negative in times or turmoil. We could have dwellled upon the situation all day but realized its just a wall, it will be released, the equipment will be replaced by newer and nicer equipment, tv will be replaced by a nicer one. We also got to share our story on Channel 4 news last night at 9pm and 10pm!!

Channel 4 News Interview about the Wreck

Keep your head up through tough uncontrollable times, know that God has a purpose for it and Big things will come from it if you remain positive. We dont need walls to Transform!!!!!

This is How we made the situation fun. The truth was revealed I am the Incredible Hulk and Turned Green

Police Officer Loses 54 lbs and Now has 6 Pack Abs

Micah LaCerte — Tue, 06 Dec 2011 14:51:12 +0000

Kent Lost 54 lbs, dropped around 20% bodyfat and lost 11″ on his stomach in 6 months. UNREAL. Kent lives in the St Lousi Area and did everything through Hitch Fit Online. These numbers are amazing but what was even more amazing to be is how driven he was to continue you on and get to a even higher level. He plans on doing a half marathon too and I know he will do amazing.

Kents Video Testimonial

My journey into HitchFit begins like most others. I am happily married with two children. I became aware of HitchFit after seeing a fraternity brother’s transformation online. I noticed striking similarities in his before pictures to what I looked like. I am a police officer and was extremely unfit and out of shape. I was uncomfortable at work wearing the restrictive bullet proof vest, duty belt and uniform in general.

After being introduced to the program, I knew I needed to make some major changes in my life. Prior to starting the program, I led a very unhealthy lifestyle. I would not watch what or how much I ate. Many times after dinner, my wife and I would order pizza close to bedtime. It was not uncommon for me to eat a half a bag of cookies in a day. As a police officer, I worked shift work and would use alcohol as a way of dealing with insomnia.

I had exercised in the past and had lost close to fifty pounds; however I did this in an unhealthy way. I quickly gained the weight back. During this time I lifted weights and never saw any improvement with the way I looked. Both my wife and I knew we needed to lose weight and make changes in our lives. We signed on with HitchFit and began our transformation together. Once I received the plans, I was overwhelmed, but I knew I could stick to the program. The first two weeks were the most difficult and that had to do with the meal plan. Also, the first time I did a workout I thought there was no way I could get through it. I did a little more each day and it eventually got easier. The meal plan definitely gave me more energy at the gym than my prior attempts at losing weight.

I have lost 50 pounds on HitchFit and I continue to lead the lifestyle, just not as strict. I have seen a noticeable difference in the way I look and want to continue to lead a healthy lifestyle. I am actually gaining muscle. The way I looked when I started is something I never want to see again.

See How people all over the World transformed!!!

http://www.youtube.com/watch?v=P5slHZRO0kk

See How Kansas City is Being Transformed!!

http://www.youtube.com/watch?v=yj4z4f9yi84

IF YOU ARE READY FOR YOUR TRANSFORMATION? CONTACT US TODAY !!!

See How Hitch Fit Works!!!

See How 100′s Have Transformed Their Lives

http://www.facebook.com/groups/182268998504982/

Swat Officer Chad Lost 50 in 16 weeks

Contact us today if you are ready for your Transformation

Micah@hitchfit.com

Add Our Hitch Fit Client Group On Facebook!!!

Hitch Fit Helps Clients Lose over 15,000 lbs in 2010-2011

Micah LaCerte — Tue, 22 Nov 2011 15:36:00 +0000

We opened our doors in August 2009 in Kansas City and started the Online Training in Feb 2009. Diana and I were the only trainers at the beginning but soon started adding trainers in with the first year being a huge success. Between just 3 of us we helped people lose over 2000lbs. The last year has been one of the best years of of life. We got married, opened another location, ran our own Wbff fitness show, added 15 new trainers and I won the Wbff Muscle Model championships and Diana Placed 2nd in the world in her class. Hitch Fit was featured in Oxygen, Maximum Fitness, World Physique, Kansas City Fitness Magazine and Status FItness Magazine as well as featured on Bodybuilding.com as the Gym of the month. We were also named the Top Online Personal Training in the World by Fun Happy Living Magazine. The thing we are most excited about is we are now in 60 different countries with Hitch Fit Online (www.hitchfit.com) and between all of our clients and all of our trainers clients we helped people world wide lose over 15,000 lbs of Fat!!! I cannot even express to you how blessed we feel to have the opportunity of working with so many people. We are both practice what we preach type people, I had to first transform Myself (My Journey) as did diana had to transform herself. Our stories were inspiring to so many as your stories are inspiring!!

See How people all over the World transformed!!!

See How Kansas City is Being Transformed!!

IF YOU ARE READY FOR YOUR TRANSFORMATION? CONTACT US TODAY !!!