Posts Tagged ‘build muscle’

  • final

    A Powerful Story of Setbacks, Inspiration and Finding Happiness. A Must Read

    10 years ago this month I graduated from Pittsburg State University with a Degree in Business Marketing. I started college as a 140 lb. kid with no real passion in life.  I grew up as a semi popular kid that was a decent athlete, I had some very good...
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  • _MG_7275

    Australian Online Client Gets Fitness Model Ripped 6 Pack Abs

    Martin Did the Look Like a  Fitness Model Program!!   Starting Details: Age 30 Weight – 78.1kg BF – 10.9% Start Date – 12th Sept 2011 Finishing Details Age 30 Weight – 72kg BF – 6.1% Finish Date...
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  • Rob front

    Police Officer Rob Added 15 lbs of Muscle in 4 Months

    Rob is a hard gainer so building muscle has always been a difficult thing for him to do.  Giving him the right tools he has been able to sculpt his body in only 4 months.  He is going to continue bulking and hopes to be over 200lbs ripped!!! Rob...
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  • Depressed

    Alcohol and Fitness Do Not Mix.. Here is Why

    Alcohols Effects on Building Muscle Daily we recieve emails at Hitch Fit from people wanting to lose weight or build muscle. One of the most common questions I’m asked is “does drinking really affect the muscle growth and fat burning process?”...
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  • front final copy (3)

    Police Officer Loses 50lbs of FAT in 4 months!!!

    I was blown away when I saw Chad on his Final Day.  This is what I call a TRANSFORMATION to the Fullest.  Chad Started at 208 lbs on 11-14-10 with a 42" Stomach and Over 28% Body fat.  Within 4 months he had transformed himself inside out.  He...
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  • Brad

    Brad- 35 16 Week Transformation Brad lost 30lbs of Fat and Dropped his body fat from 22% to 9% httpv://www.youtube.com/watch?v=-Lvc8ihHAcQ