Exciting News to Share with you. 1 on 1 and Online Hitch Fit Personal Training Clients Gwen and Greg are featured for their Hard work in the New Kansas City Fitness Magazine , You may recognize the Cy Young Winner Zach Greinke on the Cover. Both of these clients did an amazing job having 2 different start points and overall goals but both of them not only reached their goal, they smashed them. Gwen Came in 8 weeks after having her beautiful baby and wanted to get her body back. In only 3 months she dropped 13% bodyfat and over 20lbs . She finished at 115 lbs, 15.31% bodyfat and the best shape of her life. This is proof that you can get your body back after having a child. You have to work hard and live a healthy lifestyle but it can be done. Gwen looks amazing!!!
Greg came in as a hardgainer wanting to add muscle and see his abs for the first time in his life. I am very proud of him because I understand being a hardgainer myself how hard and how much disipline you must have with training and consuming enough food to add muscle. In only 3 months greg got down to an amazing 5.63% bodyfat and gained some solid muscle. Greg is in the best shape of his life. Look at those 6-Pack Abs. In the future he plans on possibly competing in a fitness model or bodybuilding compitition. Greg amazing work buddy..
Awesome High Intensity Workout to try
50 Reps Leg Press http://www.youtube.com/watch?v=pP4cTUW1W58
100 Reps of Leg Extension http://www.youtube.com/watch?v=cMEJBLTEAWc
250 Reps of Calf Raises http://www.youtube.com/watch?v=kYOWQYTMrno
Mary loses 40 lbs of fat at 50 years old
http://hitchfit.com/micahhitchfit-com/2010/03/17/before-afters/50-year-old-mary-loses-40-lbs/
Craig’s 6 pack abs
http://hitchfit.com/micahhitchfit-com/2009/12/30/before-afters/man-gets-ripped-abs/
Add my Facebook Hitch Fit Fan Page
http://www.facebook.com/hitchfit
