My name is Micah LaCerte. I am a Personal Trainer, Life Coach, Published Author, Professional Fitness Model and WBFF Pro. My #1 goal is to get you in the best shape of your life and find your inner happiness again. I designed this Internet Personal Training program so I could work with anyone regardless of where they live for a much more affordable price.
Whitney Shed 18% Body Fat in 18 Weeks and Won her First Figure Competition!
Whitney has a story that hits home with a lot of women. She was active all of her life, very involved with sports and never had to worry about her weight, but then once “real” life settles in, things start to change, a couple pounds of weight gain turns into a few more pounds and before you know it, you no longer recognize the reflection in the mirror.
When Whitney and I first met, she was interested in Figure competing, it was something she had thought about for a while, but just wasn’t sure where to start or how to get there. I told her that the journey would be a tough one, but that whenever she was ready to take that leap of faith I’d be happy to help her. I saw a lot of myself in Whitney, her story reminded me of my own, I remembered how it felt to feel out of control of my own body and not quite sure how to get it back to where I wanted it.
It’s confession time! How many of you have a secret sabotage behavior that is holding you back from reaching your fitness goals? If I had to take a guess, I would say there are a lot of hands going up right now. I say “secret” because the majority of the time we don’t do these things when other people are watching. Perhaps that is because you KNOW these behaviors are detrimental to our fitness success, or are embarrassed of the problem, or quite simply don’t want to face it and admit it. Well I think it’s high time to get these confessions out in the open so we can end the weight loss sabotage! Here are three of the MOST COMMON sabotage eating behaviors which will prevent you from achieving your weight loss goals.
We are thrilled to announce the new Hitch Fit Podcast! This new feature will be another way for us to continue to educate, motivate and inspire you to lead a fit and healthy lifestyle! The Hitch Fit Podcast is also now available on Itunes, so you can download and tune in! Click the links below to listen to episodes. New episodes will be added weekly so please be sure to subscribe! If there are Podcast topics you would like to request please write to us.
Many of us who strive to have 6 pack abs that seem to never get them tend to not alter one major negative out of their life, ALCOHOL. Drinking on a regular basis keeps your body in a non fat burning state while your body is flushing the toxins from your liver. This means you could literally go through up to 48 hours of not being able to burn fat. Where do you think those empty calories are being held Men and Women, YOUR STOMACH. All that hard work your putting in at the gym is going to be a waste if your not cutting the drinking out or keeping it to a minimum while times of dieting or trying to reach a goal. Are you that person that goes and works out on Saturday morning then parties Saturday night? You are wasting your time at the gym if you are going to fill your body with toxins and terrible food later that night. You cannot live both lifestyles and expect to look and feel great. (more…)
HITCH FIT NAMED BEST ONLINE PERSONAL TRAINING SYSTEM IN THE WORLD
We have a awesome thing to share with everyone. To our current clients who are going through this. We are rated #1 for a reason because of YOU. You guys are awesome.. With every great teacher there has to be great students and that’s what you are. Take the time to read through this and pass it on if you would. It means a ton to us. We have worked so hard over the last 10 years to always do things right and to give back the best we can. We wanted to make a system that taught you the right way of doing things , teaching more then just nutrition and fitness. We wanted to teach you the Hitch Fit Lifestyle. In hopes that you pay it forward to someone else and teach them they can also be happy and fit. To those of you that have been giving this a thought and are ready for change. We can help you and will do everything we can to help you. Read the inspirational wall for what others had to say and add something to it if you would like http://hitchfit.com/micahhitchfit-com/2010/03/25/nutrition/hitch-fit-online-personal-training-inspirational-wall/
Www.funhappyliving.com did a blind study with 10 of the most popular online personal training systems in the world, they narrowed their research down to the top 5 and used the power of the internet to conduct their study and choose who they felt was the best out there based on price, trainers, transformations, personal support and overall system. Each trainer and system was added on facebook and unknowingly studied for months. Below is what he site had to say about all of us (more…)
Exciting News to Share with you. 1 on 1 and Online Hitch Fit Personal Training Clients Gwen and Greg are featured for their Hard work in the New Kansas City Fitness Magazine , You may recognize the Cy Young Winner Zach Greinke on the Cover. Both of these clients did an amazing job having 2 different start points and overall goals but both of them not only reached their goal, they smashed them. Gwen Came in 8 weeks after having her beautiful baby and wanted to get her body back. In only 3 months she dropped 13% bodyfat and over 20lbs . She finished at 115 lbs, 15.31% bodyfat and the best shape of her life. This is proof that you can get your body back after having a child. You have to work hard and live a healthy lifestyle but it can be done. Gwen looks amazing!!!
Greg came in as a hardgainer wanting to add muscle and see his abs for the first time in his life. I am very proud of him because I understand being a hardgainer myself how hard and how much disipline you must have with training and consuming enough food to add muscle. In only 3 months greg got down to an amazing 5.63% bodyfat and gained some solid muscle. Greg is in the best shape of his life. Look at those 6-Pack Abs. In the future he plans on possibly competing in a fitness model or bodybuilding compitition. Greg amazing work buddy..
This is one of those transformations that your jaw drops to the ground. Mary is a 50 year old that started at 167.4 lbs, 40% bodyfat and arthritis in both knees. She didnt let any of these factors hold her back from reaching her Amazing transformation. In the 8 years I have trained this rates up with the best. She lost 41 lbs of fat, 20% bodyfat, 7 3/4 ” around her waist and 8 ” around her hips. She nows weighs in at 127lbs at 20.66% bodyfat. This puts her in the top category in her age group. Mary is also going to be competing in a upcoming triathelon. People I cannot explain in words how emotional I get with this one. She did everything I asked, ate perfect throughout the holidays which is very difficult. She never made an excuse, she set a goal and got there. I am so proud of her. Please take the time to watch her video and read her testimonial. If she can do this so can you!!!(more…)
Jared-30
10 Week Transformation
Jared went from skinny to shredded. 12% to 5% body fat
My name is Jared Briles, and I am just a few days shy of turning 30. It’s important for you to know that, because a few months back, I was really struggling with the thought of turning the big 3-0. I know, I know, 30 is not old but I can remember when my own parents were 30!!!! For some reason, turning 30 seemed like the end of my youth. I have always been an athlete, playing soccer all my life and running track. I lifted and ran somewhat consistently 4 to 5 days a week, however, I was never seeing the results like I wanted- it just kept me from gaining weight. My metabolism is not very high and along with my sweet tooth and bad eating habits, I knew something had to change in order for me to get the physique I wanted. I have to admit, I was very skeptical of personal trainers. I knew a lot of them were out for the money and I felt that I could study enough to train myself. Well I was dead wrong.
My wife and I ran across a testimonial just like the one I’m writing right now. He mentioned how Micah changed his life and how much better he feels and looks after training with HITCH. My wife & I were at a point in our lives where we could make the commitment to this, so we took the plunge. Actually plunge is a major understatement, it was more like boot camp! We met Micah and started training with him 2 days a week. I could tell right away that he is a genuine guy and really cares about your life, unlike many other trainers. Once you meet Micah, you can tell he’s a great guy that is honest, kind, and cares so much about you achieving your goals.
Micah taught me not only how to work out, but how to live a healthy and fulfilling lifestyle. Everything about my lifestyle needed changed- my sleeping habits, eating habits, and the way I worked out. I had never worked out like this before in my life, and half the time the exercises that kicked my butt didn’t even require weights. Micah has an outstanding way of pushing my body beyond where I ever thought it could go. I have a completely new outlook on life. Micah is such a positive guy and it is very contagious. My outlook on life is so much more uplifting and positive. The more positive you place in your life, the higher the return. I am very grateful to Micah for all the time and effort he put into my life, and I can never fully return the favor. His ultimate goal is achieving a complete lifestyle change, & I am proof that this guy knows how to achieve goals…along with helping me to achieve mine. I recommend Micah to any of you out there that need a lifestyle change. Let me tell you it is not going to be easy, but I promise you it will be worth it in the end. I can proudly say that I will be turning 30 at the end of this week, & I have never felt or looked better in my entire life! It’s definitely not an end to my youth…but the beginning of a whole new lifestyle!
If its time for you to get in the best shape of your life and learn the Hitch Fit Lifestyle then contact me today!!!
micah@hitchfit.com
www.hitchfit.com
Jared’s Transformation was so amazing he got published in the Nation Wide Magazine “Reality”
