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HOW IT WORKS
12 and 16 Week Programs Available
Do you want to look like a Bikini Model? Do you have a fairly fit physique, eat fairly healthy, but want to take your fitness to another level? Do you want to achieve that lean and sexy look of the beauties that you see gracing the covers of the magazines? If your answer is yes, then our Bikini Model program is for you! This is an intense program including nutrition program, strength training routines and cardio progression to get you to where you want to be. This program also includes instructions on how to prepare for a Bikini Model photo shoot, as well as a guide for maintaining your lean and fit physique year round! The 12 week program is suitable for girls who are starting at no more than 18-20% body fat. The 16 week program is suitable girls who are starting at 22-25% body fat. (NOTE: If your body fat is higher than these numbers, you will want to start your journey off with the Lose Weight/Feel Great program). All fitness levels are welcome!