HitchFit.com

If your want to shed body fat and achieve a more fit and toned physique, improve your overall healthy and feel great about your body then our Lose Weight, Feel Great program is for you! We will teach you how to make healthy and positive changes to your eating and exercise habits and experience the freedom, energy and happiness of a fit and healthy lifestyle. Nutrition programs are balanced and custom made for you. Strength training and cardio are progressive throughout your transformation period in order to get you to your goal as quickly as possible! Regardless of if you have 100+ pounds to lose or want to shed that last 10-15 to get to your goal, this program will get you there. This program is available for men or women, any age and any fitness level. Choose the 12 week program if you have less than 40 pounds of fat to lose, choose the 16 week if your weight loss goal is 40 pounds or greater.

This Program Includes:

• Custom designed nutrition program
• Supplementation Guidance
• Tips for Eating Out or on the Go
• Strength Training and Conditioning Routines
• Hitch Fit Book and DVD
• Maintenance Guide – What to do AFTER you have achieved your transformation
• Email support from Micah and Diana

Do you want to look like a Fitness Model or Bikini Model? Do you have a fairly fit physique, eat fairly healthy, but want to take your fitness to another level? Do you want to achieve that lean and sexy look of the beauties that you see gracing the covers of the magazines? If your answer is yes, then our Fitness Model/Bikini Model program is for you! This is an intense program including nutrition program, strength training routines and cardio progression to get you to where you want to be. This program also includes instructions on how to prepare for a Fitness or Bikini Model photo shoot, as well as a guide for maintaining your lean and fit physique year round! The 12 week program is suitable for girls who are starting at no more than 18-20% body fat, or guys who are at no more than 15% body fat. The 16 week program is suitable girls who are starting at 22-25% body fat, guys who are no more than 18% body fat. (NOTE: If your body fat is higher than these numbers, you will want to start your journey off with the Lose Weight/Feel Great program). All fitness levels are welcome! This program is for men or women, all ages.

This Program Includes:

• Custom designed nutrition program with additional leaning techniques
• Strength training and conditioning routines
• Supplementation guidance
• Photo shoot Prep Guide
• HitchFit book and DVD
• Maintenance guide – what to do AFTER you’ve achieved your transformation, tips for staying lean year round.
• Email support from Micah and Diana

Are you ready to take that next step and compete? If you are ready to compete in a Fitness Model (Male or Female), Bikini Model or Figure Competition then our Competitor Prep Program is for you. This program includes competitor prep diet and alterations made by Micah and Diana in order to get you in your best shape for your competition. Cardio progression and strength training workouts included. Final week preparation, tanning guidance, competition day tips are included. Progress photos need to be submitted weekly to Micah and Diana. Includes Hitch Fit book and DVD as well as email support throughout your program. For the ladies, if your body fat is 18-20% body fat or less then a 12 week prep is sufficient, for the guys choose the 12 week if your body fat is no higher than 18%. For ladies or guys with body fat 22-24% 16 week program is advised. For body fat levels higher than this, a longer prep period will be required. This is NOT a prep program for bodybuilding.

This Program Includes:

• Competition Prep Diet Altered as necessary by Micah and Diana
• Intense Strength Training and Conditioning Routines
• Supplementation guidance
• Final Week to show Prep Guidance
• Posing and Presentation Tips
• HitchFit book and DVD
• Maintenance Guide – What to do AFTER your show to avoid unnecessary weight gain
• Email support from Micah and Diana

If you are looking to build muscle or are a hard gainer (difficulty building muscle) then this program option is for you. Learn how to eat and train properly to build lean muscle tissue and then learn how to get lean once you have the size that you want! This program is for men or women, all fitness levels, all ages.

This Program Includes:

• Custom designed nutrition program
• Supplementation guidance
• Strength training and conditioning routines
• HitchFit book and DVD
• Maintenance guide – what to do AFTER you’ve achieved your transformation
• Email support from Micah and Diana

For the couples, bride and groom, or duo of friends that want to get in shape together! Register as a couple and save! Nutrition, training and cardio routines will be custom made for each of you as you get fit together. Whether you are getting ready for your wedding day, or just want to get in great shape together. This can program can be for you and your significant other, or you and a friend. All fitness levels, all ages welcome! Choose the 12 week program for less than 40 pounds weight loss, choose 16 week program for weight loss goals of over 40 pounds.

This Program Includes (For Each Individual):

• Custom designed nutrition program
• Supplementation guidance
• Strength training and conditioning routines
• HitchFit book and DVD (one copy only if you live together)
• Maintenance guide – what to do AFTER you’ve achieved your transformation
• Email support from Micah and Diana

ONE FINAL QUESTION…

Are you finally ready to make the changes in your life that you have been thinking about for the last year?

• The last 2 years?
• The last 10 years?
• There is no reason to wait…

You’ve heard from all my success stories, you’ve checked out all the materials on this site and my others. You’ve got my unconditional 30 day money back guarantee that is better than 100%. You want to make the change in your life… let’s make it happen…

SO HOW DO I GET STARTED?

Choose the right program for you from the choices below:

See Results within 30 days or sooner. You have to want this and make the changes to get the desired results but this is a team effort, I will be here to help guide you and motivate you. Are you ready for Change in your life?. You have read and heard from all the people on this site just like you that I have helped, so you know I’m for real. If there is any other reason you are not starting today on your new life, please send me an email and tell me what it is so I can get rid of that objection as well!