We just got featured on the NBC action News with these delicious protein pancakes and I wanted to share the recipe with you. I initially got the recipe from a close friend Jose Cruz and then I tried many different flavors and ideas in the mix to make the 3 different cakes that I liked best. NEXT WEEK I WILL BE SHARING MY CINNAMION ROLL PANCAKE RECIEPE!!!
The Peanut Butter Blast!!!
(makes 6-10 pancakes)
8 egg whites
1 cup of oatmeal
2 1/2 tbsp of Brown sugar splenda
2 tbsp of natural peanut butter or For less calories try the PB2 Powdered PB
2 scoops of vanilla whey isolate or casein Protein (pick your favorite)
Add a bit of water to the mix if its too thick.
Each cake is around 120-150 calories, packed full of protein and good complex carbs and healthy fats!!!
Blend all ingredients in blender, let sit for a couple of min. while your skillet or pan heats up. Set heat to low/medium. I like mine a bit thicker so I use the casein protein. I top everything with sugar free syrup and cinnamon… It tastes so good you would never think it’s healthy.
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Healthy Recipes, Nutrition