Hitch Fit Peanut Butter Blast Protein Pancake Recipe..Yummy

Posted on: October 5th, 2010 by Micah LaCerte 4 Comments

We just got featured on the NBC action News with these delicious protein pancakes and I wanted to share the recipe with you. I initially got the recipe from a close friend Jose Cruz and then I tried many different flavors and ideas in the mix to make the 3 different cakes that I liked best. NEXT WEEK I WILL BE SHARING MY CINNAMION ROLL PANCAKE RECIEPE!!!

The Peanut Butter Blast!!!
(makes 6-10 pancakes)
8 egg whites
1 cup of oatmeal
2 1/2 tbsp of Brown sugar splenda
2 tbsp of natural peanut butter or For less calories try the PB2 Powdered PB
2 scoops of vanilla whey isolate or casein Protein (pick your favorite)
Add a bit of water to the mix if its too thick.

Each cake is around 120-150 calories, packed full of protein and good complex carbs and healthy fats!!!

Blend all ingredients in blender, let sit for a couple of min. while your skillet or pan heats up. Set heat to low/medium. I like mine a bit thicker so I use the casein protein. I top everything with sugar free syrup and cinnamon… It tastes so good you would never think it’s healthy.

ARE YOU READY FOR YOUR TRANSFORMATION?

SEE HOW BRANDI GOT IN AMAZING SHAPE

Check out Brandis Amazing Bikini Body Transformation- Hot Bikini Mom

Check out the Hitch Fit Podcast and Itunes

Online weight loss programs available now at www.HitchFit.com

NEW!  Fitness Model Programs, Bikini Model Programs, Couples/Bridal Programs, Competition Prep programs all available today at www.HitchFit.com

Tags: ,
asd