Cinnamon Roll Protein Pancake Recipe

If you Love Cinnamon Rolls this is for YOU!!

Was very excited to share my latest recipe with everyone.  If you love Cinnamon Rolls you will love these pancakes.  Each Pancake is only 100-150 calories , full of protein and good complex carbs.

Cinnamon Roll Protein Pancake Recipe (makes 6-10)

1 cup Oatmeal

8 egg whites

Cinnamon (add the amount you desire)

Molly Mcbutter- Butter sprinkles (add the amount you desire)

2 scoops of Casein Protein

Blend all ingredients in blender, let sit for a couple of min. while your skillet or pan heats up. Set heat to low/medium. I like mine a bit thicker so I use the casein protein. I top everything with sugar free syrup and cinnamon… It tastes so good you would never think it’s healthy.

Low Sugar Icing-

8oz- fat free cream cheese

8oz- sugar free cool whip

3/4 cup skim milk

Sugar free vanilla pudding

 

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