Cinnamon Roll Protein Pancake Recipe.. If you Love Cinnamon Rolls this is for YOU!!

Posted on: October 12th, 2010 by Micah LaCerte 3 Comments

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Was very excited to share my latest recipe with everyone.  If you love Cinnamon Rolls you will love these pancakes.  Each Pancake is only 100-150 calories , full of protein and good complex carbs.

NEXT WEEK I WILL BE SHARING THE PETER PUMPKIN EATER PROTEIN PANCAKES…. JUST IN TIME FOR HALLOWEEN

Cinnamon Roll Protein Pancakes (makes 6-10)

1 cup Oatmeal

8 egg whites

Cinnamon (add the amount you desire)

Molly Mcbutter- Butter sprinkles (add the amount you desire)

2 scoops of Vanilla Casien Protein (you can use whey isolate or soy as well)

Blend all ingredients in blender, let sit for a couple of min. while your skillet or pan heats up. Set heat to low/medium. I like mine a bit thicker so I use the casein protein. I top everything with sugar free syrup and cinnamon… It tastes so good you would never think it’s healthy.

Low Sugar Icing-

8oz- fat free cream cheese

8oz- sugar free cool whip

3/4 cup skim milk

Sugar free vanilla pudding

LAST WEEKS PEANUT BUTTER BLAST PROTEIN PANCAKE-http://hitchfit.com/micahhitchfit-com/2010/10/05/nutrition/protein-peanut-butter-pancake/

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Micah LaCerte and Diana Chaloux

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