I wanted to do something that was super impacting and share with you how Hitch Fit has inspired so many around the World. We work so hard each and every day to not only make the most out of our lives but also out of yours. Much of my energy comes from your support as my constant inspiring and educating may help you better yourself. Please email me or comment if you would like to share your thoughts and be apart of this inspirational wall. Add about 1-3 sentences with Full name , age and Where you are from

Again thank you so much everyone for your words. They mean the world to me

Hitch Fit is More than a Diet or a Workout… Its a Lifestyle
Micah LaCerte and Diana Chaloux
Hitch Fit
www.hitchfit.com

“I’ve been blessed to have a chance to not only know Micah as a friend, but as someone who inspires ME in soo many ways and I love that we share the same passion for fitness and helping people. He inspires me as a fitness expert, trainer, motivator, business man, life coach, friend, and mostly for using his strengths and talent to help people become their absolute BEST!”

Heidi Inthavong- 29
Kansas City, Mo.

Micah is truly passionate about the mental and physical health of his clients. I have yet to meet someone who is so dedicated to what he or she does.

J.T Quick- 31
Kansas City, Mo
Hitch Fit Transformation

Micah does an outstanding job by setting an example not only for his clients but for the general public. His passion for what he does shows in his dedication to his clients, and his healthy, fit lifestyle. He’s one who absolutely cares about his clients and people in general. Trainers who care make things happen, and continue to train themselves with knowledge to give the best service possible. That’s Micah!

Dave Drimmel-26
Overland Park, Ks.

Just by showing that you get postive results, by being in the gym is where you get results and eating right , lifestle. You help me motivate by looking at the transformations as well and you seem to always have a positive attitude everyday all day ,also your vidios of you in action is very insriping and you are also a very happy man with Diana

Rebecca Smith-27
Oklahoma City, Ok.

Even though I’m not a client, you and Diana have helped me, through reading your articles that you post. The two articles that stood out to me the most though was the one about the effects of soda, even the diet ones. I was a fan of diet sodas, have about one a day. After reading that, I totally stopped drinking them. It’s been about 5 months maybe since then, and without the sodas, I’ve gone down 10 lbs of body fat! :)

The other article that stood out to me was “Letting Go In 2009.” I’ve gone through soo much crap this past year alone, and believe it or not, I’ve read that piece SEVERAL times, never fails to tell me that there’s still hope in everything else.

Thank you Micah, and Diana too, for everything that you guys do!

Marie Garcia-30
San Antonio, Tx.

I use to party alot drink alot n it drained me, fogged my clear thinking. Reading about the obstacles you have faced in life has motivated me to clear my head. Alcohol is toxic. I’m going back to school to go from my lpn to RN. Now I just need to get on motivating myself physically thanks for all your blogs n updates that remind every day we have that choice in life to decide how we treat the only body God gave us

Mandy Bennet-31
Elizabethtown, KY

I am not a client nor have I met face to face with Micah “HitchFit” LaCerte, but I am inspired often with his messages of hard work, enthusiasm and reflection. His wisdom steps beyond fitness of the body and taps into fitness of the mind. I am privileged to be his online ‘friend’. Although we may never meet, his efforts, word, and hard work helping others demonstrates his caring…which is the truest definition of coach, and better yet, friend.

Darrius Price-34
Los Angeles, CA

Crossing paths with Micah has been life changing for me! Thank you truly for your PASSION, wisdom, leadership, motivation, genuineness and dedication in what you do. The positive impact you have made and continue to make in this world is second to none…

Godspeed,

Chad J. Merrill (Chaddy Chad)- 28
Kansas City, Mo.

I was going to take a nap ,but looking at the transformations on your page changed my mind. Im going to the gym! thanks for inspiring me!

Mandy Raulerson-29
Norfolk, VA.

What really stands out about you is your integrity! I know I have said this before and will probably say this to you many more times. I was so impressed when I read your post how you turned down modeling for some sort of ab gadget because you don’t get abs. by exercising 30 minutes on whatever type of equip. it was. You said it takes discipline and hard work and you didn’t do the commercial!!! Not only do I recommend you (yep you’re on my list, if you have that kind of integrity, I know you will do right by others) when I have someone ask me to mention trainers to work with. But I think of what you said on those days I just don’t feel like crawling out of bed for cardio–it takes hard work and dedication to make it, so thank you :) ! Have a great day!

ps, I thought of how you prepared for this latest competition you did, just how you battled an infection and kept going, what a trooper you! Even when I read on your website how you fought back after a car accident was it? You’re just an inspiration all around Micah!

Andrea
Battle Creek, Michigan

Although I am not yet a client, you and Diana both have encouraged me to start working out again. Your comments, post and videos have inspired me to want more out of life. Now I not only want to look better, but I want to feel better. I’m eating healthier and living a more active lifestyle. Thanks to both of you.

Garland Richardson-
Alexandria, LA

I lost my house in 08 to water and we spent the whole summer rebuilding. No time to work out or eat right. When we moved in I got your request on myspace in 1-09 and it was just what I needed to get my self back in gear. When I read your personal story about your down times, I could totally relate. thanks to you, my work outs are steady and I have my muscle back, lean and busy.
Thanks Micah.

Jody Swiersz-Kavanaugh

Micah…your words of inspiration and motivation are so meaningful and sincere not only because they obviously are coming from a man who knows precisely what he is talking about with regards to every aspect of health, fitness, diet and exercise…but because they are coming from a person who truly CARES about each and every one of his clients. You can’t fake that type of concern or joy or pride that you express every single time you help your clients achieve their lifelong goals.

Elda Youash Peters-40
San Antonio, Tx.

Your program helped me go from 35 units of insulin per day to ZERO in 6 weeks.

Timothy Gee- 40, Hitch Fit Client
Kansas City, Mo.

Micah, to me you are the epitome of “fitness”. You not only live it and breath it, but do so with so much passion and integrity. Your approach to coaching others (even those of us that you do not know) is so infectious, one cannot help but be inspired. What you do and the way you live is a choice, and you chose every day to lead the best life possible, which in turn, inspires those around you. You definitely “walk the talk”.. (and always seem to be photo shoot ready too, which is very cool!!) 

Darci Kereluik Wysiecki
Calgary, AB

M – Motivational
I- Inspirational
C – Caring
A – Awesome
H – Helpful

L- Life Coach
A – Aspiring
C – Compassionate
E – Energetic
R – Rousing
T – Terrific Trainer
E – Exceptional

This about sums up Micah and his HitchFit training methods. If you’re willing to make changes to your lifestyle, follow the diet plan he gives you and are dedicated to maintaining a fitness program, you will be a success, I guarantee it!!!

Mary Hall Hedges-50, Hitch Fit Transformation
Shawnee Mission , Ks.

Micah LaCerte really helped pick me up at a time when I was really down. I changed my entire life to a much healthier lifestyle that has allowed me to be a much more balanced and focused person. I also gained a really close friend and someone to look up to that lives what they preach!

Adam Gross-30, Hitch Fit Transformation
Kansas City, Mo.

As a Hitchfit client I have learned that this is a lifestyle and that is what it has become for me! I now love going to the gym and eating properly. I make this a part of my daily routine and there are no excuses. Thank you Micah for being a daily inspiration!

Elaine Palumbo Collins- Hitch Fit Online Client
Stoneham, MA

” I was at a point where I wasn’t quite clear what the next step was. I had the energy, passion and the gift to help others but I wasn’t sure where to channel it. That’s when Micah’s friendship inspired me to write my autobiography. A story of my life that could help many people. One phone call and one word from a friend changed my path in literally one second. I had no typing skills but a little over a year later I launched my book. I don’t know if I would be where I am at today if Micah hadn’t of planted the seed.”

Cisco Guerra-
Kansas City, Mo.
Life Coach, Author, National Communicator, Motivator, Elite Fitness Trainer and Pop Culture Expert

One must be an example of everything he proclaims. I have seen that in you and used the image of diligence, knowledge and energy you resemble in realizing what I must fix in my lifestyle.

These are not pure words, I have gained great results being inspired by Diana and you, thank you for that.

Jelena Prelevic
New York

I’ve never met you in person but you have touched my life through your work with Laura Eilers. She was a client of yours and has shared what she learned from you with other people like me. I can’t say thank you enough. I look forward every day to your posts on Facebook because they help me to stay on track and make the choices to keep working to my goal.
Thank you Micah and Diana, keep up the good work!

Debbie Mierisch- 56
St Louis Mo.

You have inspired me by alot of things. Taking the time to chat , stand by me when I am down and believe that I can do it but most of all just being here as my friend. I am not a client but someday I will make this happen. Motivation, determination and being positive. I look up to you so much Micah. You are Awesome!!!!!!!!!!! Keep up the good work!!!

Tina Given-36
Chandler, AZ

Your newsletters/emails motivate me and also help motivate so many others that I share your words with. One of my favorite posts from you, is “Let it go”. Very profound and motivational. Keep up the great work. Thank you.

Darese Snider-39

I am glad that I chose to do the 12-week program. The change is slow, but it is happening. A great alternative to what i have been doing for the past three years. Thanks Micah!

Matt Jantz-Hitch Fit Online Client-

Merrick, Long Island, NY

Sometimes I laugh inside to think, if only these two people who have know idea who i am. Realized how much they are apart of my conversations daily.
My sentences start with Diana says or Micah posted… Did you see what they said about this, or that…
You 2 have become my life coaches and I will always admire and take notice of all your expanding successes..
I posted once that I love the concept of your gym because you can see that there is NOTHING but proof and results.
I sometimes fantasize about flying to Kansas just to meet you guys in person.
Maybe one day still. Sorry I know you only wanted a few lines but it’s not possible to condense your greatness.
Lastly I wouldn’t love you so much if I couldn’t see your genuine hearts, your REAL people and so caring to get back to your fan. I love that ego doesn’t get in the way of your empire…
Thanks for your time, and I here in VICTORIA Canada, cheering you both on

Amber Dionne
Victoria, Canada

I have not meet or an a client of Mitch Fit. But as on online friend of facebook and myspace I find his commentary and advice very helpful and encouraging. His newletter is great and worth reading. He has overcome obstacles in his life that shows me that the things in my life can also be overcome. At this time in my life, it seems even harder to make a change. But with his comments and encouragement not all is lost. And even at my age, you can teach a old dog new tricks. Thanks, Micah LaCerte, for doing what you do best. Making people feel good about themselves, makes the transformation of the body that much easier and rewarding.

Michael Bajula-47
Eagle Lake, MN

  • My wife and I signed up for the 12 weeks scheme. Although we are not as schreded as we would like to be. The change in life perception can be good for everyone. The personal commitment of Diana and Micah are above all expectations. It proves that they can coach you at the other end of the world!! They’re as good as they look!! Pitty we reside in the Netherlands… We would be one of your most-frequent-gym-visitors. Because I have to take part in rotation-on-call bussiness hours the food is still the most worrysome part for me. Wish I had a more steady working hourly job, for that part… But we’ll get there!!

    Andrew Liem (43) and Gerda Liem (36)
    The Netherlands

  • Micah has the gift to uncover your hidden inner drive and motivation that allows you to sucessfully make the healthy changes you desire in your life. You think you are just getting a body make over but it is much more than that. It is a whole mind, body, and spirit makeover you gain.

  • Marc Brookings-36
    Parkville, MO

  • Micah has inspired me to work harder, to live a healthier life and to stop living in the past; making excuses for why I can’t go to the gym everyday. Micah has such a positive outlook on life, its hard to stay jaded.

    Sheela Rawlings- 25
    Dallas, TX

  • Yesterday I was getting ready for the day and then I tried to find something to wear. I need to do laundry so bad so I didn’t have much to choose from. I figured I’d try on a pair of jeans that I could wear a year and a half ago but had recently been too small. To my excitement…THEY FIT AGAIN!!!!!!!! I wore those jeans so proudly. This is freakin’ AWESOME!!

    Jackie King-29  Staunton, Va  Hitch Fit Online Client

  • I have only met Micah once but have been following him on facebook. He also worked with my Aunt to get her in shape and feeling great. Micah is very inspiring in the way that he genuinely wants to help people ms actually produces results. He has helped me with questions I had to help me transform myself. He also once said “be the best you can be.” such a simple quote but something to strive for not only in the gym but everyday life. Keep up the great work Micah.

  • Timmy G

  • Micah and Diana are a true inspiration. Not just a testament to how physical training can make you look amazing but their spirit and message of a total fit lifestyle is so phenomonal. Micah even took the time to comment on my grand daughter’s cheer picture in facebook. They truly care for their clients and it shows in the videos and photos they post. Truly the golden couple of fitness.

  • Shelly Briscoe

  • I came to Hitch Fit to get back on track to living a healthier lifestyle. Throughout my program I began noticing positive changes in nearly all outlets of my life. I learned quickly that I had to take care of myself first, before I could take care of others. With extreme hard work, and focus, and goals, I approached LIVING differently, more postively. I am the healthiest I have been in all of my life both physically and mentally, and I have Hitch Fit to thank for getting me there, coaching me, and giving me the education to maintain the new me!!! Thank you Hitch Fit.
  • Brent Peterson-32- Hitch Fit Client
    Leewood, Ks.
    Since my gym partner moved away, I always end up at the gym by myself….although it never really feels that way. I’ve created daily routines printed on an excel spreedsheets and just when I’m hitting the reps or lbs of my previous days in the gym, I can see Micah on his you tube videos cheering me on that I can push harder! That’s ‘good medicine’ considering we’ve never met in person or even talked on the phone.
    John Pennington-
    Cincinnati, OH
    Thanks! Couldn’t have done it without the guidance you had provided. You’re a life changer!
    Greg Howdeshell-31- Hitch Fit 1 on 1 Transformation Kansas City Fitness Publication
    Kansas City, Mo.

    Why Hitch Fit has inspired me…firstly, i randomly bumped into micah on a youtube video making his protein pancakes, when researching more on Hitchfit i began to see how easy it could be to getting back to fitness (having suffered – groin, spinal, hip and knee injuries all at once) i wanted to once again achieve my fitness, and through the motivational help from facebook, youtube and hitchfit i have completly recovered. And have once again achieved first choice team selection for my club and college team – all my blessings and thank you x

    Jack Morrissey-

  • If you are still holding on to things that you know are keeping you from reaching your goals or making your life better you need to sit down and ask yourself a question, Ready…. AM I WORTH IT? Ask yourself that, the answer should always be the same YES. So what can you do to get that negative past out of your life.
    I was layed off and moved hoem,i bacame depressed and lost sight of my goals.
    I found micah lacerts website and met some other fitness models that has really encouraged me and inspired me to go for my goals.
    I’ve been back into working out and eating healthier and studying to be a certified trainer.
    Thanks micah for everything

  • Glen Thorton

  • I trained with Micah for 8 weeks in preparation for a job that was going to have me climbing on top of houses three weeks at a time. In that short amount of time, Micah was able to help me lose fat and gain muscle… but most importantly he taught me how to take care of my body. While I have not been perfect (traveling three weeks at a time makes eating right very hard!), when I go into the gym now, I am able to push myself harder than I could have before. Micah’s is an amazing motivator and I would recommend everyone to working with him. The changes he will make both physically and mentally will change your entire life!
  • Jake Hamilton-29, 1 on 1 Hitch Fit Transformation
  • Two things I most appreciate about you: First, that you are transparent and have shared your story about being ‘on top’ and having major set backs and then coming back, better than ever. With my background of being a trainer, getting sideswiped medically and emotionally, and now fighting to ‘come back better than ever’, that gives me great hope, because I know you ‘get it’ and truly understand! Secondly, is that you is that you practice what you preach. Unfortunately, this is not normal in much of the fitness world, I’ve found out. As not only a client, but as a certified trainer with a lot less experience, it means so much to me to be able to watch and learn from someone who is truly walking the talk. It’s given me not only a goal personally and physically to shoot for, but professionally, as well. I’ve seen so many trainers that I DON’T want to be like, but your character and integrity inspires me to be the real, authentic trainer I want to be! I appreciate having a trainer that I can actually say, “I want to be like that some day!” Someone who is positive, real, authentic, and LIVES the LIFESTYLE! You’ve changed my view on a lot of things, from so many different angles,and caused my heart to hope that I can have my life back. I am very grateful!
  • Debi Banderman-Hitch Fit Online Client
  • Some trainers will train, some trainers will give you a workout or a diet and then you’re on your own. Micah and Diana are real people who have reached a level in their fitness that most of us hope to achieve some day. The difference in Micah and Diana is they don’t stop there. They want, and make sure you have, all you need to get exactly where “you” want to go. They will push you to get there and make you not only believe in yourself, but push yourself to places you didn’t think you could go! On a personal level, I cannot thank Micah and Diana enough for the help, the training, the inspiration, and most importantly the friendship. It’s great to see two people who are just as (if not more) excited for someone else getting their goals, as they are getting theirs. Love ya both!!

    Kevin
    Representin the 802!

  • There is no way to describe how pushing yourself, achieving your fitness goals and making healthy decisions will make you feel but it spills over into every part of your life. Our Hitch Fit experience has given my wife and I a shared passion and a new focus and energy to every part of our lives. We can’t thank Micah enough for seeing the possibility, inspiring us to make the change and giving us the tools to make us successful.

  • Craig Schumer- 32, Hitch Fit 1 on 1 and Online Personal Training Transformation, Kansas City Fitness Magazine Publication

    Kansas City, Mo.

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