Comments on: ABS are made in the Kitchen http://hitchfit.com/micahhitchfit-com/2010/03/02/nutrition/abs-are-made-in-the-kitchen/ My name is Micah LaCerte. I am a Personal Trainer, Life Coach, Published Author, Professional Fitness Model and WBFF Pro. My #1 goal is to get you in the best shape of your life and find your inner happiness again. I designed this Internet Personal Training program so I could work with anyone regardless of where they live for a much more affordable price. Thu, 02 Sep 2010 12:01:52 -0500 hourly 1 http://wordpress.org/?v=3.0 By: flex belt http://hitchfit.com/micahhitchfit-com/2010/03/02/nutrition/abs-are-made-in-the-kitchen/comment-page-1/#comment-259 flex belt Thu, 04 Mar 2010 21:53:20 +0000 http://hitchfit.com/?p=400#comment-259 Nice blog I have bookmarked it and will visit again! Nice blog I have bookmarked it and will visit again!

]]> By: damien http://hitchfit.com/micahhitchfit-com/2010/03/02/nutrition/abs-are-made-in-the-kitchen/comment-page-1/#comment-258 damien Thu, 04 Mar 2010 21:14:44 +0000 http://hitchfit.com/?p=400#comment-258 dammmmmm Micah............ur site is hot......matches ur bod and looks! dammmmmm Micah…………ur site is hot……matches ur bod and looks!

]]> By: A Brief Introduction To Fiber Optics Technology | Bryan Little | Optics Science Applied http://hitchfit.com/micahhitchfit-com/2010/03/02/nutrition/abs-are-made-in-the-kitchen/comment-page-1/#comment-253 A Brief Introduction To Fiber Optics Technology | Bryan Little | Optics Science Applied Thu, 04 Mar 2010 17:26:11 +0000 http://hitchfit.com/?p=400#comment-253 [...] ABS are made in the Kitchen | HitchFit.com [...] [...] ABS are made in the Kitchen | HitchFit.com [...]

]]> By: Jamie Howard http://hitchfit.com/micahhitchfit-com/2010/03/02/nutrition/abs-are-made-in-the-kitchen/comment-page-1/#comment-248 Jamie Howard Tue, 02 Mar 2010 22:01:52 +0000 http://hitchfit.com/?p=400#comment-248 Thanks for the great advice! I am really trying to get myself back to my pre-thirties body (I went from a healthy and muscular 123 to a very overweight and out of shape 180 in less than a year). If and when I have the extra money, I will probably join your program. I have to tell you though... you sent me into a panic when I read this.... I thought for a moment that I had forgotten all about Easter and wondered how the heck I was going to explain that to my eight yr old!!!! Easter is not until April 4th... so we have a month before it happens!!! Just thought you would want to know! LOL Thanks for the great advice! I am really trying to get myself back to my pre-thirties body (I went from a healthy and muscular 123 to a very overweight and out of shape 180 in less than a year). If and when I have the extra money, I will probably join your program.

I have to tell you though… you sent me into a panic when I read this…. I thought for a moment that I had forgotten all about Easter and wondered how the heck I was going to explain that to my eight yr old!!!! Easter is not until April 4th… so we have a month before it happens!!! Just thought you would want to know! LOL

]]> By: AWL http://hitchfit.com/micahhitchfit-com/2010/03/02/nutrition/abs-are-made-in-the-kitchen/comment-page-1/#comment-246 AWL Tue, 02 Mar 2010 14:51:04 +0000 http://hitchfit.com/?p=400#comment-246 ABSolutely! Thanks for the positive and encouraging reminders (as always). All the best, J :) ABSolutely! Thanks for the positive and encouraging reminders (as always). All the best, J :)

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